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40 MIN DB LEG WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Leg Workout | + Weights
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- čas přidán 15. 08. 2024
- #trainwithkaykay #dblegworkout
Hey team #everydaywarrior 💥
I'm finally back with a 40 MIN DB LEG WORKOUT! This is my first real workout after a 4 week break. 💪🏻
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the lower body: legs and especially our quads.
I hope you are ready to set your legs on fire! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:11 - 04:18 | WARM UP:
LEG CIRCLE IN + OUT
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH
COSSACK SQUAT
SQUAT - PULSE
SPLIT SQUAT PULSES
SPLIT SQUAT PULSES OPP.
WRISTS
04:18 - 49:29 | WORKOUT:
NARROW GOBLET SQUATS
SUMO SQUATS
SUITCASE SQUATS
1 ½ SUITCASE SQUATS
PAUSED SQUAT | 3 SEC HOLD
SQUAT HOLD (NO WEIGHTS)
REV. LUNGES ONE SIDE
REV. LUNGES OPP.
STAGGERED SQUATS
STAGGERED SQUATS OPP.
SINGLE LEG RDL
SINGLE LEG RDL OPP.
RDL
RDL - 1X PULSE
CURTSY LUNGES ONE SIDE
CURTSY LUNGES OPP.
HAMMIE EXTENSION
SPLIT SQUAT
SPLIT SQUAT OPP.
FORW. LUNGES
FORW. LUNGES OPP.
SUPP. SISSY SQUAT
KNEELING QUAD EXTENSION
CALF RAISES
CALF RAISE EXTENSION
HAMMIE EXTENSION
PENDULUM LUNGES
PENDULUM LUNGES OPP.
STAGGERED GLUTE BRIDGE
STAGGERED GLUTE BRIDGE OPP.
GLUTE BRIDGE
GLUTE BRIDGE HOLD
FROG BRIDGES
BREZEL GLUTE BRIDGE
BREZEL GLUTE BRIDGE OPP.
SINGLE LEG HOLD - KICK
SINGLE LEG HOLD - KICK SAME SIDE
DB LEG RAISE
DB LEG RAISE OPP.
GOBLET LEG COMMANDO
GOOD MORNING
LATERAL LUNGE
LATERAL LUNGE OPP.
ALT. SIDE SQUAT
LEG COMMANDO - SQUAT JUMP
49:29 - 52:42 | COOL DOWN:
BUTTERFLY STRETCH
PIGEON
PIGEON OPP.
SPIDER STRETCH
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | bit.ly/3uygeEO
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is my second year to train with Kathrin. I’ve divorced when the COVID started…but thx God I’ve found her channel. Because of these workout I’ve lost 12 kgs, and getting stronger. Now I’m combining her training with weight training, but I will never forget how much she helped me❤
So proud of you!
Thank you! 🥹💛🫶🏻
Eu estou fazendo só o treino dela ,em casa estou me sentindo muito bem,
I LOVE the no repeat format as it keeps it moving along, but mostly the VARIETY as it doesn’t make the workout stale!!
Hats off to everyone who joined in and gave it their all! The sweat and effort were totally worth it to feel this great! 🔥💦💪🏼
Happy sweating! 💦 Thank you so much! ☺️🙏🏻
I love how you incorporated a second angle with the floor exercises! I usually have to pause to make sure my form is correct with glute bridges, but this second angle provides a lot more clarity. Thanks Kathrin! ❤️
🙏🏼❤️
@@fitness__kaykay glad that you ve taken my advice, with the camera position, nice. 🎉🎉You are a sweetheart.
Absolutely agree. Some instructors don't do this and it can be confusing and lead to bad form.
Currently 33 weeks pregnant and did this workout. I had to modify some of the exercises and took longer breaks. Loved it! Feeling very accomplished 😍
Congratulations!
And so happy to read this.
Thank you. ❤️✨🙏🏼
Today is day 20 out of the 75soft challenge and I just wanna thank you for your videos that helped me out. Because of you and your videos, I managed to drop 5 lbs. It's not much but it's enough for me to feel proud that I even managed to do so.
I look forward to doing more workouts with you! Thanks for everything up to this point!🎉
I'm glad that you are back, I hope you are feeling better, lots of love❤
Yes, thank you! Slowly getting back into my routine! 🥰
Leg burn! 🔥. Great sequences!.. Another great workout challenge! Thank you, KK ❤️❤️💪
Wow das neue Workout ist wieder einmal so gut geworden 🔥 So viele abwechslungsreiche, neue und vor allem kreative Übungen 😍 Genau das liebe ich einfach am Training mit dir. Es wird nie langweilig, es fordert einen immer wieder heraus und das Gefühl danach ist einfach unbeschreiblich gut ❤
Freut mich so sehr zu hören! Vielen Dank. ❤🎉
It's my 2nd days of work out with you. I was so desperate to find an another level of trainer than what I used to do. You definitely challenged me! I am loving it! I am so so glad that found you! Thank you so much! ❤
Thank you so much! 🫶🏻🥺💛
Keep on rocking! 🔥
Did it for one year ago and redoing it today .... still very challenging ..... I'm full av sweat. Today was very great lower body workout. Thank youuuuuu KAYKAY
1. das workout zeigt deine Superkraft: so viel Kreativität!
2. der neue Kamerawinkel ist absolut hilfreich und macht das Training noch einmal interessanter. Bin jetzt schon total gespannt auf neue workouts dieser Art!
3. dieses leg workout ist mein neuester Favorit ❤
4. Bin so happy grad! Deine workouts helfen IMMER!!
Danke ❤😊
Vielen vielen Dank, freut mich sehr! 🥺❤️
Ausgepowert und glücklich so muss das sein😊Sehr intensiv und toller Mix zwischen Gewicht und Bodyweight🔥🔥🔥tolle Musik+die neue Kamarafuehrung ist👍Schön, dass du wieder am Start bist❤🥰
Danke 😍💛🙏🏼
Solid lower body strength workout. Thank you Cathrine. Loved every minute! ❤
🙏🏼🙏🏼💛
This is amazing! Maintaining a healthy lifestyle will make you more productive.
Yes to this one, some new moves plus different camera angles. Perfect. 👍🏼🥳
❤️🫶🏻🙏🏼
Good evening from me, greetings from Bulgaria
Big comeback…we missed you🥹
Thank you for your dedication Katrin!!!!♥️🇨🇦
Thank you so much! 😍🔥🙏🏼
Missed you too! 💪🏼
Welcome back! We missed you! Hope you feeling better!🤗😘
🙏🏼🙏🏼
Это было очень и очень мощно 🥵
Я использовала 2 гантели по 6 кг, это было настолько эффектно, что даже не понадобился в конце финиш 🏁!!!!
Когда у меня день ног 🍑 я всегда выбираю твою тренировку!!! И всегда еще читаю сколько же думаю 🤔🤓 , сколько же у нее кг ?))) я почти близко 😂😂😂 к примеру для рук я опять же использую 2 по 6, а если что-то очень сложное , то 2 по 3)))
Спасибо тебе большое за твои знания !!!
Привет из России !!!! Твоя преданная поклонница 😊
Oh my God again! TODAY was haré for me But I am team #everydaywarrior !! 🔥🔥🔥💪💪💪 Thank you Kay to give me the strong!
Für mich machst du einfach die besten home Workouts!❤🔥💪🏻 Die Zeit verging mal wieder wie im Flug😁
Danke 🥺🙏🏼❤️
Thank you for this workout. Something I can follow without getting injured 🙏
Yes, always take care of yourself! 🙏🏻✨ thanks a lot, my pleasure! 🤗
Браво девочка ❤ храни тебя Бог❤
Can't wait!! 😁
😍💛🙏🏼
What a sequence of exercises that supply sissy squat was my killer, and I had thought till now, that I can do any lower body exercises, but no. Just a brilliant lower body workout. Thank you Kay Kay♥️👍
Thank you ❤️🙏🏼
This workout is my favorite leg one so far! Perfect balance in challenging strength movements with weight and body weight. Loved this ❤🎉😊
Btw love that you have included the different camera angle. It will be sooo helpful!
Thank you! ❤️
Great workout !
I really enjoy the extensions in the middle of the workout !
Many thanks for that 🤗
Love love loved this!! One of the best leg workouts I’ve done. Thanks so much!! X
I exercised with this clip and got a lot of energy, thank you❤❤❤❤❤
That was a sweaty workout. I used 1 35 lb 2 30lbs and 2 20lb dumbbells. Creative exercises.
Welcome back gorgeous!!💪🏻💪🏻🙏🏼🙏🏼
❤️🙏🏼
Toll, dass du wieder powern kannst und gleich ein schöner Einstieg in die neue Woche, toller Mix, um alles an den Beinen zu erreichen, 🤩
die Zeit verfliegt und genau diese deine Workout-Zeiten sind perfekt, Lieben Dank an dich und eine schöne Woche ...🙏🏻 💛🌞
Danke 💛🙏🏼
Da es noch kein HIT für mich gibt’s gab es heute noch das neue workout auch wenn es mich in den Fingern kribbelte sondern diese geniale workout 🎉🎉🎉 omg lange nicht gemacht, genau deshalb lieb ich deine Pläne das man auch ältere workouts wieder macht ❤❤❤ holla die waldfee burn it out 😂😂😂 mega wars 🙏🏻❤️
Умничка🥰🥰🥰🥰💪ЛУЧШАЯ
Wenn man bei einem "Homeworkout" auf der Matte wegen zu viel Schweiß ausrutscht, weiß man, dass das Workout gut war.
Kleine Inspiration an dich Kathrin: Wenn du sehr viele Übungen nutzt die wirklich tief in die Hocke gehen, wäre ein Warm up der Fußgelenke super. Ich selbst trainiere sehr früh morgens und habe gemerkt wie ich bei den sehr tiefen Squats immer wieder von meinem Fußgelenken eingeschränkt war.
Hey, danke dir! 🙏🏼😍❤️
Super Hinweis.
P.S.: wenn du bei deiner aktuellen Matte auf deinem Schweiß rutschst wartet bald meine eigene Matte auf dich.
Bei dieser passiert das nicht! 😍🙏🏼
Happy day!
Great!! ❤ I am thrilled! Thank you, gorgeous Kay❤
You are welcome! Glad you enjoyed it, thank you! ☺️✨
Welcome back!!🎉 and will be doing this one tomorrow
Have fun doing this one! Thank you! ☺️
Great!! Leg burn🔥🔥🔥🙏🏼
💛💛🔥
Kathrin you are really Wonder Woman 💃 this is best Legs workouts 🦵 and this music 🎶 is awesome 🏋️ thank you ♥️♥️♥️
Welcome back! 🎉 And I think you missed it and created additional burn and challenges in this workout 😂 Thank you! ❤ That’s amazing! 🤩 All those new exercises and combinations 😍 All soo cool 🥰🥰🥰 And i love this second camera view as it attracts even more attention to the technique. So even if you know how to perform the movement, you try to do it better and better, and push more. 😍 Thanks a lot for your great work! ❤
Thank you ❤️🙏🏼
👏👏👏👏👏 excelente rutina , muchas gracias
Danke fur die shoene Lektion auch am Samstag ❤
Really cool full workout incl. a warm up and cool down! It is great and didn't feel like 53min at all, to me.I love the good mix between standing and floor excercises 👍 🎉
You’re amazing! This is definitely planned for Monday morning 🤩
You got this! 🎉 Have an amazing week! ☺️
Excelente rutina❤❤❤
Kaykay you are unique thanks for your work is always great💯💥🍑
I only can say: great routine!!!
Tip top thank you
That was absolutely unbelievable. Such incredible variation for the legs. Many thanks 🙏
I burned so much energy and stress off with this workout. Thanks so much!
Thank you 🫶🏻💛
Muchas gracias kaykay
💛💛
Great! Loved the no repeat , repeat 😂
This one killed my legs and glutes! Great workout! Thank you!
Love those sequences ❤
Another badass workout 🏋️♀️ ❤
Kathrin you are amazing. It was a great leg workout. I love you very much. Stay healthy.🧡🤸💥
Thank you 😍💛🙏🏼
Greetings from Bulgaria
Done and done!🦿💥💥
and even today the lega day is gone🥵🥵🥵🔥🔥🔥 thank you Kay!!❤️
Looks like another great workout. Will be doing this tomorrow morning 😊 thank you!
Let‘s go, hope you enjoy it! 🔥
So I did this work out this morning. Kay Kay you outdid yourself with this one. I am sure I will be feeling this for the next few days.
You did amazing, I am proud of you! Thanks a lot! 🤗💪🏻
I always look forward to your workouts and I knew this was going to be a killer. I love the combination of standing and on the floor exercises.
Thank you Kaykay
❤❤❤❤❤❤❤ so great and sweaty ! Thank you!!
Genius leg workout 🎉❤❤❤
grazie mille bellissimo allenamento!!!! :)
OMG! 2x10 kg ? You are a fantastic strong woman! I used 2x4 kg and I burned 410 calories! thanks K-K !
Thank you so much! Amazing. ☺️💛
Don’t compare the weights, you always do you 💪🏼.
Since we all have different levels, and different needs to irritate our muscles. 🙏🏼☺️
much love ❤
Katrin das wird mein neues Lieblings beinworkout wirklich was war das für ein geniales Video 😮 ich bin immer noch geflashed mir tut alles weh, aber es war so genial 🤩 neue Übungen, mega Musik und auch mal andere Kamera Perspektive was ich genial finde 🎉🎉🎉 es war einfach perfekt 👌🏻😍😍😍 bin mega stolz 🥲 es mit 10kg durchgezogen zu haben. Ich danke dir vom Herzen ❤für diesen genialen Start in den Tag 🙏🏻😍❤️
Danke 💛🙏🏼
Liebe KayKay.... einfach mal wieder genial.... Ich mach seit über 50 Jahren Sport....Ich weiß, wovon ich rede!!!
Danke 🥺🙏🏼💛
This was wonderful! Thank you!
That felt so long, but also so gooood
Happy weekend
Amazing workout! Did it yesterday with 6kg in total and it did wonders, will do it next week too
Really good leg workout,so intense, fell the burn🔥🔥
I see good progress in my legs ...thanks..❤❤
Thank you 💛🩶
This workout is my favorite, l really enjoyed.👌🏼
🙏🏼
Excelente para hoy lunes muchas Gracias y excelente semana 🎉🎉
What a good burn!! Welcome back! 😅
🫶🏻😍💛🙏🏼
Great workout!
Thank you Kaykay for annihilating my legs😮. This was really tough but awesome. So appreciate your solid workouts. ❤
I know you could do it! Great job! 💪🏻 Thank you! ✨
great job!!! thanks!!!
thank you!🔥🔥
Grazie❤
Guten Abend KK, deinen schönen Tagesvorschlag wieder durchgezogen, passte wieder prima und wie schon vor 2 Monaten geschrieben, toller Mix und Länge.💙
Well done Kay 👍
Just finished this workout while fasting.
Weekend well closed 😃🔐
( Yesterday I walked for 2 hours non stop and today i give my legs exercise again 😅)
With this workout I met my maker n came back wow, had to push myself after yesterday's work. I am an everyday warrior😊😊
Yes you are! You got this! Thank you 💪🏻☺️
У Вас лучшие тренировки!!!
💛🥹🙏🏼
zunächst einmal , schön, dass Du wieder da bist und direkt mit so einem Power Workout! Hervorheben möchte ich die neue Kameraeinstellung , wenn man Dich von vorne sieht. So kann man genau Deine Bein- Stellung sehen, was je nach Übung sehr hilfreich ist . Super Idee 🔝🙌
Freut mich, dass es so gut ankommt! Danke dir! ☺️🙏🏻
Great workout. Thanks! This was the first workout of your that I have done.
Vielen Dank für das grandiose Workout! 🥰
Ich hatte erst etwas Angst, dass es noch zu heftig für mich wäre, nach meiner Corona-Zwangspause. Aber es ging tatsächlich! 🫠 Aufgeben ist halt keine Option! 💪🏽
Schön, dass du wieder fit bist! ❤️🙏🏼🫶🏻
Wow, sissy squats! Because this exercise is pretty difficult, please incorporate it more often - then we can make some progress! ❤
Thank you - I will! 🔥🙏🏼❤️
Maravillosa rutina, la amé 💪💪💪💪😘
Great workout. Cheer me up! Thank you❤❤❤
Thanks!
Excellent workout today. Thanks a lot KayKay. see you next exercise.
You're so welcome! See you next time! 🎉 Thank you ☺️
❤🔥Holy, Du hast wieder abgeliefert. Meine Beine zittern, konnte komplett mit 10 kg durchziehen, das erste Mal und bin mega stolz auf mich. Ach ja, und ich schwitze 🥵🥵😅. Danke für die zweite Einstellung, finde ich mega gut 😊😊.
Danke 🥺🙏🏼❤️
Great start for a Sunday morning, thank you! I really enjoyed it 🤩.
Glad you enjoyed it! My pleasure, thanks for your compliments. 👏🏻🥰
killer exercise
💛💛🙏🏼
Спасибо огромное! Похудела за месяц на 7 кг благодаря вашим тренеровкам!
Proud of you! 😍❤️🙏🏼
Thank you!
Whooooooooooo!!!!!!❤❤
This one was brutal and I keep coming back to do it again thank you for these amazing effective and various work outs #everydaywarrior ❤