Acid Reflux - How To Treat It And Why You Should Soon
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- čas přidán 15. 12. 2021
- Guest physician Dr. Arya, a Gastroenterologist, discusses heart burn. We discuss the signs and symptoms and risk factors. He discusses the association between heart burn and cancer.
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
I had GERD for years. Gave up all sugar and carbs, haven't had it since. No heartburn, reflux, or bloating whatsoever.
Yes sugar and white flour can be a problem 1Corinthians. Thanks for watching and subscribing if you did
I wish my doctors were this friendly & happy. 🤨
We do our best Jay!! Thanks for watching and subscribing
Who has heartburn? Raise your hand...🙋🏻♀️
Everybody W Sue. Thanks for watching and subscribing if you did
👋
🙋🏻
Nope. Ever since using ACV haven't had an issue in 6 months
@psynurse
How many time a day you take ACV? Thank you
Docs thank you all for taking the time out of your day to educate us all. ❤️🇨🇦🤗
We are so happy to do it Mandy! Thanks for watching and subscribing
I think this is the best channel going! Informative topics, great Docs and thanks for Dr. Aryhat (sp)… a topic near and dear to my Heart ♥️ (burn). Always so reassuring to hear what I have found first hand. I’m in Victoria (BC) with a great Gastro Doc. Long standing moderate/severe GERD (confirmed through hose in the nose tests) and I’m a lifer on PPI’s but no damage found on gastroscopy and on recall for one every 10 years. Stomach valve doesn’t quite close and not a surgery candidate because of weak swallows. Regardless, life style can be key. I hike, I yoga, try my best at food intake but I love chocolate and green tea. Ah well, the PPI and Gaviscon work quite well for me. Thank you for this video. For those that haven’t … SUBSCRIBE. These Docs are Rock Stars!
Thank you so much Cheryl. We love Victoria - such a beautiful city. Glad you have what sounds like a sound strategy. All the best. Thanks for watching and subscribing if you did
Give up sugar in all forms. Learn all the 160+ names and get it out of your diet. Heartburn will disappear. No chocolate, no more medicine.
You guys are so so kool, thank you for being on here & cheering us up also. 😀😀😀
Hi Jay. Thanks so much. Doing our best to educate and entertain. Thanks for watching and subscribing if you did
You both always have the best specialists on your show.
You guys have a great message, keep up the fine posts
Thanks so much Rockee Rockey. Thanks for watching and subscribing if you did
I changed my diet dramatically after a diagnosis of type 2 diabetes. No more sugar or almost nothing with any form of sugar in it. Haven't had a single episode of heartburn in just over a year now. I was and am still amazed. Don't want to put the good doc out of business but give it a try folks.
Helps so many things Steve. Congrats. Thanks for watching and subscribing if you did
Cutting out sugar and carbs was the best treatment for me. I had heartburn and reflux for years. Totally gone now for over 2 years and off meds.
Cutting out the FAT was key for me. Sugar is pure carbohydrate and is an essential NUTRIENT. the fat we eat is the fat we wear
Yes same here. I had the worst GERD or IBS for years. I quit grains, sugar and I've not had any issues in over 4 years.
So what i should cut guys all off cut something and feel better
You Doctors are great !! I would love to have you guys here in NB most doctors I’ve seen/ talked to are not like you guys thank for providing these videos!!!
Hi jamie. We do our best to be helpful and have a little fun. Thanks for your kind words and all the best to all of our east coast viewers. We love east coasters. Salt of the earth. Thanks for watching and subscribing if you did
I love your videos. You speak so we can understand. Thank You!
You are very welcome Barbara. Thanks for watching and subscribing if you did
Aww, you always make my day!! Great topic as I have severe heartburn. Used to take Nexium daily, but am now on Milan-pantroprazole daily and get endoscopy every 2-5 yrs. Dr. Missiuna sends his regards, he said you two are funny😁. Stay safe docs 🙏
Hi Anita. Glad you are ok. Glad he liked the videos. Thanks for watching and subscribing
This topic hits very close to home. My mom passed away after a year long fight with esophageal cancer. Her only symptom was difficulty swallowing food. I have silent reflux and my only symptom is cough and increased pghlem production. Daily pantoprazole has helped a lot. So definitely seek treatment if you are having this problem!
So sorry to hear that Linda. Thanks for sharing your story. Thanks for watching and subscribing
I had silent heartburn or GERD for 26 years before it was diagnosed. I had yearly bronchitis and a winter cough that would last 6 months each year. When I was sent to a GI doc, I had surgery and all these symptoms went away immediately. I now seldom have a cough and I haven't had bronchitis for 11 years. You don't need to have the "burn" to have GERD but everything else in the video was spot on. Happy Holidays to all
Thanks for sharing your experience Barbara. And yes sometimes there are minimal or different symptoms. Thanks for watching and subscribing if you did
What kind of surgery did you have?
Ditto on the silent, until it started happening in my sleep, while supine on our bed. Discovered both a constriction and a Schatzki ring. In for a procedure for those but there's ridges in my esophagus, so they stopped right there and took a biopsy. They were puzzled by the eosinophils in the tissue. But I never followed up after that.
Losing weight really helped with the GERD, and now several years of 40mg Omeprazole every day...and I pay off missed too long.
Plus now I hear the eosinophils are a known thing, and I've had post-nasal drip since I was 20. Also that maybe my long time problem with dry swallows (maybe dysphagia?) is involved...and maybe I have eosinophilic esophagitis.
I guess it's time to go at this again. Yay. Better to head off the cancer risk now at the tender age of 57.
What surgery did you have?
@@ShirleyDeeDesigns Hi, I had a Nissen Fundaplication. Since I posted, I have had my GERD come back after 12 years without post-surgery. My symptoms have returned and are even worse. I'm being assessed for a second Fundoplication. It is odd to have the first surgery let go after 12 years but it is possible to do it again. Hope this helps
I had "both" inspections done the same day...I made a point to remind the gastro guy to not mix up the tools! Nexium a day keeps the heartburn away...thanks for the great info!
Or at least make sure you do the upper first Dino! Thanks for watching and subscribing
Hi guys. Well I’m 12 hours after posterior total hip replacement. Pain level.. maybe a ONE. I can’t believe how little pain after what they must heave done to replace ball/socket. Anesthesia…amazing. I bare remember being wheeled into OR. THANKS for all your uploads that gave great info before my procedure.
Glad you got through it OK Jim and happy to have helped in any small way. All the best in your recovery. Thanks for watching and subscribing
This is a great video. Really informative. Thanks, Docs.
Glad you liked it Trish! Thanks for watching and subscribing
Like your new format and as always great information.
Thanks so much Robert. Thanks for watching and subscribing
Thanks Drs for entertaining us and the wonderful lifestyle modification advice.
Very welcome Catherine. Thanks for watching and subscribing if you did
Thanks docs always so informative and so amazing the way you express every condition and suggestions to treat them .
Glad you liked it nertavo. Thanks for watching and subscribing
Great talk. You guys have the best guest Docs. Love your humor (even when you don’t mean to be funny”🥰
Thanks Lee. Thanks for watching and subscribing
love you guys, I love your natural approach
Why thank you bb. We are doing our best. Thanks for watching and subscribing if you did
Good Stuff Doc's-Keep "em" Coming-Tom T. From N.C.-Go Canada!!
For sure Tom from NC. All the best. Thanks for watching and subscribing if you did
After suffering from heartburn for 40 years, it disappeared when I changed to a low carb diet. No sugar. No Grains. 3 years heartburn free.
Yes Thomas. Sugar and white flour cause their share of problems. Thanks for watching and subscribing if you did
Same here!!!!!
Hi Docs! I’ve had acid reflux since the 90’s. I had a positive Ph probe test so I had a Nissen fundoplication in 2001. It’s helped a lot until 5-6 yrs ago. Now my EGD’s show red inflamed esophagus and stomach. My esophageal manometry is normal, two years ago it wasn’t. I’m on Dexilant and that helps. I really have to watch my diet. Thanks for the info. Love ur channel. 💜 Victoria from Ohio
Glad things are ok now Victoria from Ohio. Thanks for watching and subscribing if you did
I would welcome more videos on GI problems e.g. Diverticulitis, IBD, IBS, etc. There are meds available for these, yet the underlying causes for a sudden onset are not always apparent. Knowing which condition is likely based on symptoms would be helpful - like the way Dr. Mike Heffernan discusses heart issues. The role of the gut has been more significant then we thought - even with mental health.
Agreed Goldies24. Looking to get Dr Arya back for a host of topics. Thanks for watching and subscribing
Your informative videos are very much appreciated. Thank you. Would you consider a future topic to be on the medication Prolia, which treats osteoporosis? Rheumatologists say it is a game changer. Dentists say they can't do dental implants on patients being treated with Prolia but rheumatologists say they are misinformed. As orthopedists, you probably have an interest in this treatment, too. Thank you!!
We can certainly add it to the list Susyn. We have a lot of patients taking Prolia. Thanks for watching and subscribing if you did
That was a great video!!! I suffer from reflux for almost 15 years, I take medication twice a day but still use Gaviscon PRN. I’m going to speak to my Dr. about getting this test. Thanks docs 😃
Good call Debra’s Crazy Life! Thanks for watching and subscribing if you did
Thank you for all your videos. They are so helpful
Glad we could help vetman98. Thanks for watching and subscribing if you did
You guys are so fun, great information too!
Doing our best Dennis! Thanks for watching and subscribing
Love this CZcams program. So informative from doctors and you guys truly make us laugh. Thanks for what you do.
Thanks for that really good advice. I suffer with more acid reflux than the heartburn. After listening to you I’m going to get it checked out. Thank you 👍
Please do Sandra. Thanks for watching and subscribing
Thanks again Docs very informative and interesting and you are the best!
Thanks Darlene. Hope recovery is going well for you. Thanks for watching and subscribing
@@TalkingWithDocs they tell me I am doing pretty good and can only touch at the moment.the doctor said he would show me the X-rays when I go for my post-op appointment . I hardly had time to talk to him before they took me to the care facility. He said he didn’t have to put in-as long a rod as he thought he would and that my tibia bone was stronger than he thought More later. Thank you so much for listening Docs. But at least I am close to the hospital and not at home and we had a big snow storm the other day that would have kept me from my surgery if I didn’t have it when I did!. Thanks for listening Docs!
After many prescriptions of PPI nothing seemed to work for me until I read a book, The Plant Paradox. Basically got rid of all processed food, 90% of grains, some particular vegetables. Never had heart burn again and to my surprise never had a headache again. Totally gone! I haven't taken a med in 2 years. It is a tough diet to follow especially when you have "social" pressure around with people enjoying the traditional western meals but overall it is great to feel good.
Thanks for sharing Raf. Thanks for watching and subscribing
Great video. I made some lifestyle changes and raised the head of my bed by 2" (using a 2 x 4) and raising my head using two pillows and haven't had any reflux events. It's really about lifestyle changes, eat early, minimal alcohol, avoid sweets before bed try to stay away from chocolate especially.
Good advice Dave. Thanks for watching and subscribing if you did
I like this video... and your smiles!
Thanks so much W Sue! Thanks for watching and subscribing if you did
I live in Minnesota (aka "Mini-Canada"), eh, so I can relate to how you talk - just like us! Anyway, I love watching your videos. I learn something from each one, so thank you for all you do!!!
That’s awesome lmclasen. Mini Canada. Love it. Thanks for watching and subscribing if you did
So informative and too funny. Love you guys 👍
Thanks so much Lynn. Doing our best. Thanks for watching and subscribing if you did
Thanks I'm dealing with this presently.
Ok Richard. Well good luck to you! Thanks for watching and subscribing if you did
You docs are the best.
Thanks so much Danny. Thanks for watching and subscribing
My wife (35ish at the time) was having heartburn every day all the time. She was on 2 different prescription and popping Tums like candy and not getting any relief. She was referred to a gastroenterologist who scoped her and diagnosed her with Celiac disease. Since going gluten free she is heartburn free! It’s one of her main symptoms for when she has accidentally gotten gluten in her.
Yes gluten can be a problem for some people. Glad she is ok. Thanks for watching and subscribing
Loved this one! I just got back from my cardiologist. He said 1 cup of coffee, but I’m also getting an echocardiogram (family history, history of bad EKGs, and I’m 71 year old woman). So my (hopefully) heartburn gets me to see my cardiologist. PS, I always have EKGs and good echocardiograms. Some weird birth malformation.
Good luck dtishman. Thanks for watching and subscribing
I’ve gone to the hospital several times thinking I was for sure having a heart attack before finally being diagnosed with GERD. I’ve had my esophagus stretched in hopes that would help my swallowing issues. I have also switched to decaf coffee and that has helped a lot. Great video Docs!!
Best of luck K. Thanks for watching and subscribing
Swallowing issues? I'm no doctor, but this does not sound like GERD. Difficulty swallowing can indicate B12 deficiency, which suggests that insufficient IF (intrinsic factor) is being produced by the parietal cells in the stomach (pernicious anemia.) Please confirm your B12 status and supplement as needed -- low B12 is nothing to mess around with!
Why did it feel like you were having a heart attack. Because if the pain?
@@jrod2422ify yes, my chest was hurting really bad. Dr said that acid reflux symptoms can be similar to
a heart attack.
Good info… 52 years old and rarely have reflux symptoms but my GP keeps pushing me to take Pantaloc along with my extended release Naproxen for OA. Maybe I’ll start taking it more often, you’ve convinced me! 😊
OMG. You guys are hilarious. Very interesting video, too. I love how Dr. Valzal always pipes up with a funny comment when the topic of alcohol comes up!
He does doesn’t he? Thanks for watching and subscribing
That was interesting! Thanks!
You are welcome Darlene.
My mother self diagnosed heart burn, took antacids but did not speak to her doctor. Died of a heart attack during her sleep. Her chest pain was an undiagnosed heart problem. See your doctor if you have chest pain.
Oh no helend222. We are so sorry to hear that. Very true. See your doc. Thanks for watching and subscribing
Another nice video from “Talking with Docs”. I wish they had spent a little more time trying to differentiate heartburn from possible cardiac chest pain. Typical “classic” heartburn is ofter worse when lying down or after a big meal, and usually occurs at rest, and sometimes is associated with a bitter acid-like taste in your throat or even a chronic cough or hoarseness. But, burning chest discomfort may be cardiac in origin, especially if it occurs with physical exertion, and you have risk factors for heart blockages such as smoking, hypertension, diabetes, high cholesterol and significant family history for heart blockages. So, if the latter applies to you, you may wish to consider an evaluation with your local cardiologist, especially if you are middle age or older.
Dr. H, the heart dr.
Oh heck! I nver knew that about heart burn!! Thanks for the insight
Very welcome Honeydew. Thanks for watching and subscribing
I had silent reflux after I had a sleeve gastrectomy. After developing esophageal spasms my surgeon ordered an endoscopy to be done. Good thing I had it done because I had developed ulcers and severe esophagitis. A few months later I was converted to a gastric bypass and the follow up endoscopy showed my esophagus had fully healed.
Stress is a big factor. I know some people think it's old fashioned thinking, but it's true. There is nervous gastritis.
We would agree. Thanks for watching and subscribing
Stress can be a factor. But it's a minor factor. Visceral fat due to being overweight or obese, or a hiatal hernia, are by far the main reasons a patient might suffer from GERD. The above-mentioned foods that may trigger GERD are simply triggers, not causes.
Let’s not forget reflux can be life threatening. I had it so bad meds didn’t touch it, so I carried the economy sized maalox with me at all times. I also had to sleep sitting upright. One night I must’ve slipped down too far, refluxed, and woke up choking on it. I had a terrible time breathing as I had aspirated and my throat almost closed completely. Needless to say, I had surgery for it shortly after that and I have been able to drink OJ and sleep in a horizontal position since.
Wow Elaine. That’s scary. Glad you are ok. Thanks for watching and subscribing if you did
2 months ago my doctor said I had slightly elevated blood sugar and cholesterol. I decided to loose some weight. My goal was 15 lb. I cut out all factory foods, sugar, bread, baking. I’m eating lots of meat, vegetables and fruits.
I haven’t had one episode of heartburn since I started this diet and as a bonus I’ve lost 8 lbs. so far. With me it’s definitely carbs.
That is awesome Pat. Congrats. Thanks for watching and subscribing
You guys are so good
Thanks so much Heydi. Thanks for watching and subscribing
Such a huge fan! I have chronic heartburn due to meds I take daily. My diet and weight are fine, but I take Dexilant ever day to control the discomfort. All was well for years until until I developed colitis and was advised most anti-heartburns meds may have this unfortunate side-effect/condition??? WTH?
Hi Flip Flop. Sorry to hear that. There is som evidence that PPIs and NSAIDS and some anti depressants can aggravate microcolitis. The gut is very sensitive. Thanks for watching and subscribing if you did
I can't understand why he never made it clear what heartburn or reflux is, he just mentioned more than briefly at the end about a problem at the juncture between the stomach and the oesophagus (food pipe). Here's my explanation, there's a band of muscle between the stomach and the oesophagus - called the Lower Esophageal Sphincter or L-E-S, that clamps down to prevent the stomach contents from moving or refluxing upward and burning the lining of the oesophagus. They are a one-way valve. There is almost always a problem here where the muscles don't function optimally. This is a similar problem with varicose veins.
I have suffered from chronic gastritis and oesophagitis for over 35 years and I have a gastroscope every two years. I take Losec every day and my doctors are always surprised at how inflamed my oesophagis and stomach is each time they scope me. Never had they said anything about the possibility of me getting cancer. I am now concerned that I might need to get a scope more often since I am high risk.😊 I have changed my diet and treat it seriously but I didn’t know about the mint chewing gum. I chew gum all day, sugar free, of course but I have peppermint flavoured. Another change I will make.
Wishing you the best of luck
I haven’t had that problem thank God! Good to know though.
Glad to hear it Darlene. Thanks for watching and subscribing
Thanks plenty inf to digest. .
Glad it was helpful!
Thank you Docs the good job! Is peppermint gas relief good? Please reply ASAP. Great job! 👍👍
Hi Julie. It has been shown to help bloating and gas. Thanks for watching and subscribing
My Dad started with severe reflux that complicated his lung issues. Then went into Barrett’s Esophagus. Ended up with stomach/esophageal cancer. Luckily it was caught in time. They took out 4 inches of his esophagus and a 1/4 of his stomach.
Wow Laura. Hope he is ok. Thanks for watching and subscribing if you did
Eat a radish or 2. It really works! I eat a radish almost daily & have not had heartburn since I have been doing this.
Amazing doctors 🤗
Glad you liked it Dean. Thanks for watching and subscribing
Good information thanks again!
Would you mind asking Dr Aryhat briefly talk about IBS d
A topic most doctors said incurable.
Hi Rhoda. We can add it to the list. Yes the mainstay of treatment is trying to avoid things that aggravate it. Thanks for watching and subscribing
Wish you were my Dr’s
Thanks for the video !
I have done endoscopy almost 3 years ago , I was suffering from sharp pain and there was not any problem there but I’m experiencing acid reflux frequently , and my GI put me on Pantaprazol . I guess I need another scope
Hi elham. Very welcome. Worth considering if you still have symptoms. Thanks for watching and subscribing if you did
Very interesting.
Glad you liked it Sue. Thanks for watching and subscribing if you did
Regular exercise helped a lot. I struggle with heartburn after radiation and chemo for colon cancer so it is a concern. I also take pain medication for a spinal injury that is sublingual and that causes acid reflux. It got worse after I gained weight from the steroids administered with the chemo for nausea. My doctor prescribed medications to reduce acid and to coat the stomach before eating. That helped me get control of it so I could concentrate on changing my habits - no alcohol, no coffee, no eating after 6pm, no sugar, no red sauce as with spaghetti. I can’t say it loud enough - *get a colonoscopy if you are over 40 or showing symptoms of digestive issues, bleeding, etc.* I had signs for two years but Covid restrictions made scheduling a test very difficult so I just let it go. The polyp grew into a tumor. Don’t procrastinate. *Please!*
Thanks for sharing Austin. Sorry to hear about the cancer but best of luck with your recovery. All the best. Thanks for watching and subscribing
Another wonderful video. I used to have to crawl to the bottom of the bed, slide head down to the floor so the acid stuff would drain out of my bronchial area and then suck on my partial Tums until I feel asleep. Went far more vege and stopped eating after 5PM . Now my heart burn is only alcohol use related.
Do I ever love your talks. Heartburn is miserable ☹ and scary. Might you talk about H-pylori too? I had heavy anti-biotic treatment for H-pylori.
Thanks so much Ana. We can add it to our next session with Dr Arya for sure. Thanks for watching and subscribing if you did
I just got over it as well with the quadruple treatment.
@@jsstar76 All those anti-biotics in turn cause problems. Kills the good gut bacteria for one. Can cause teeth and him problems and more.
Important topics to everyone.
For sure
I’ve been treating my heartburn by drinking a small amount of baking soda with warm water for a long time now and it seems to help a lot
Interesting
I’ve had mild esophagitis a few times. Could feel the slight pain in the lower end when swallowing. Cleared up on its own after a couple weeks.
That’s good General. Thanks for watching and subscribing if you did
I had one of those endoscopy things some years ago. Yes, Gerd was involved. In fact, what brought me to the doctor was I lost my voice for a month, he found that my voice box was swollen. I guess they found a hernia there as well. I rarely have heartburn.
Hope you are ok Linda. Thanks for watching and subscribing
Great video! After suffering with GERD for years (progressively worse) and I was prescribed Esomeprazole (prilosec) which works great BUT now long term use is causing kidney disease in people (CKD). Also taking this med just re-enforces bad behavior to eat whatever whenever. So, I stopped taking it and SOLVED my heartburn problem for good -- by getting an adjustable bed. I have not had one problem since and its been over a year.
Unfortunately the medical machine makes no money on simple solutions, and my Dr and the GI specialist never mentioned it (I wonder why?)
Believe me, it really works.
Hi G. Glad you are ok. We always recommend lifestyle modifications first like eating healthy but many patients simply do not want to do that. Elevating the head of the bed with pillows or an adjustable bed is great as well. And yes all medications potentially have side effects for sure. All the best! Thanks for watching and subscribing
This episode was hilarious! I couldn't stoplaughing ! I like that gastroenterologist however I live in Montreal too bad eh? THIS MADE MY DAY!! A GOOD LAUGH CURES ONE'S 🤒
Thanks Byrute. Dr Arya is great for sure. Glad we could make you smile. Thanks for watching and subscribing if you did
Great info docs!🤓🩺
Glad you liked it Mary. Thanks for watching and subscribing if you did
I have had acid reflux my entire life. I am in my 60’s. I have been treated for this by my MD. I changed to a keto diet and it has reduced my issue about 85 percent. It could be that I only eat twice a day or the carbs in the bread I was eating: I don’t really know. I am just happy it’s mostly gone.
Good to hear Scott. Thanks for watching and subscribing
Im dealing with reflux for the first time in my life. Squeezing pain in esophagus daily. Can only eat bland small meals. They foudn gastritis, esophagitis and hernia. I am generally healthy eat well, no alcohol, no coffee. I am going to cut out chocolate next that will be tough. Down 13 lb so far. Trying to avoid PPIs scared of the side effects. Fundoplication eventually will be on tbe books for me
I rarely had heartburn but was having some chest pain so I had a scope. Turns out I did have “silent” heartburn and a small spot of Barretts. Two years of PPI’s fixed it and all good for the last few years.
I had heart burn so bad I would aspirate on a regular basis and if you have ever aspirated you know how sick it makes you. Ended up having a Nissen Fundoplication surgery and post op 3 months back on Omeprazole my heart burn returned but very mild.
Hi Julie. Hope things get better for you. Thanks for watching and subscribing if you did
After telling my doctor of constant heartburn, I went to the hospital where the doctor had me admitted. After two upper GI and a colonoscopy, I was diagnosed with having a bezoar. Do you have a video explaining what a bezoar is and what is the cause.
Hi Antoine. We do not. It is a mass of indigestible material that accumulates somewhere along your GI tract for a host of reasons. Thanks for watching and subscribing if you did
I've had GERD for years! I had an endoscopy and he took a sample of my stomach. It was some kind of bacteria, which was cured by a prescription. Years later, it came back and this time they found that I have a Hiatal hernia. I have taken 20 MG Prilosec. for over 10 years and still have heartburn once in a while and need a few Tums. Now I have liver damage that may be from too much Prilosec...
Oh man Terry sorry to hear that. It was probably H pylori
@@TalkingWithDocs Yes, H pylori is what it was. I couldn't remember the name, but you got it.
They’re right. Chewing gum mint gives me terrible heartburn. 💙💙
Thanks for validating Jabo! Thanks for watching and subscribing
So I had a minor flutter in my throat and the 1st doctor put me PPI's- here's the downside- extremely difficult to get OFF of them. I mean your body stops producing stomach acid (which we now know is necessary for a variety of reasons) - once I tried to wean off- reflux came roaring back-much worse. Ugh. So my new GI doctor- said, " you have a hiatal hernia-go see this surgeon; he can perform a procedure to fix it and end the reflux". He also told me that I was good candidate since my weight was low and always stable. Had the surgery 6 Jun 21- last day of heartburn was 5 Jun. NONE since the procedure. I would never take PPI's again-- total ick. So my hats off to Surgeons- they FIX the problem- medication just masks the symptoms. What was the surgery like? Easy peasy- 1 night in the hospital- home with liquid Tylenol and heating pad for minor discomfort. The only issue was the funky diet (about 12 weeks) and now....Jan 2022- I feel great. Surgeons ROCK!
Thank you so much CJC for taking the time to share your story. All the best. Thanks for watching and subscribing if you did
10 years ago I saw a clinic dr for my heartburn and he immediately wanted to prescribe meds. Never asked me about my lifestyle or food intake. I figured out myself that alcohol, chocolate, caffeine and a fatty diet were the cause. Sugar and carbs don't bother me. I will take omeprezole as needed though.
Yes Frank. Diet important for sure. Thanks for watching and subscribing
I personally can tell a difference depending on how much stress I’m under so I try to meditate before bed each night. It helps! I’ve heard stress turns off your proton pump inhibitors or something, causing the acid to leave the stomach.
Also, as a Speech Therapist, I see a lot of people who report heartburn who are edentulous. I encourage them to get dentures so that they can fully masticate their food so that the stomach doesn’t have to work so hard producing acid to break down the meat (if you don’t have teeth, then you are NOT chewing your food up but only gumming it). I often find that edentulous people resort to a meatless diet because meat makes them nauseous. When I educate them from a swallowing perspective, it all makes sense. Once they get dentures and can chew up their meat, they begin to enjoy it again.
Hi J A. Thanks for sharing your expertise. Thanks for watching and subscribing if you did
@@TalkingWithDocs could you cover Bile Reflux please
I've got my teeth (knock wood) but have been pescatarian for years. Once a year I allow myself a cheat meat. This year I cooked a duck leg for Thanksgiving and the smell and texture made me nauseaus. So no judgments to meatlovers, but not everyone who can chew can stomach meat! I may never eat meat again! Though meditate or being creative through art or just watching comedy helps with stress!
@@IMeMineWho❤98
A bunny to pet helps too!
Trigger foods
Some people choose to avoid common trigger foods, such as coffee and chocolate, to alleviate GERD symptoms. However, this approach has little clinical backing, while results vary between individuals.
Some common trigger foods may include:
- chocolate
- mint
- carbonated beverages
- acidic drinks, such as orange juice and coffee
- caffeine
- acidic foods, such as tomato sauce and citrus fruits
- spicy foods
- alcohol
People with GERD may choose to try eliminating each food type from their diet to see if their symptoms improve. If symptoms do not improve, they can incorporate the food type back into their diet.
In 2022 guidelines for diagnosing and managing GERD, the American College of Gastroenterology suggests avoiding trigger foods to help manage GERD symptoms. However, they also state that there is little evidence to support this recommendation.
Foods that might worsen GERD or reflux esophagitis symptoms include:
- meat, which tends to be high in saturated fats
- oils and high fat foods, which may cause the sphincter at the bottom of the esophagus to relax, and also slow down digestion
- high glycemic index foods, which are typically high in refined sugars
Milk
A 2021 reviewTrusted Source examined the relationship between cow’s milk allergy (CMA) and GERD symptoms in children.
The researchers found that children with CMA often experienced symptoms of GERD after consuming cow’s milk. Ongoing research is examining whether this also applies to adults. However, CMA is rare in adults because many allergic children develop a tolerance for cow’s milk by the age of 6 yearsTrusted Source.
The evidence for a link between reflux symptoms and milk is mixed. Some studiesTrusted Source even suggest consuming milk is associated with lower rates of nonerosive reflux disease.
However, people who experience regular discomfort or bloating after eating dairy products with cow’s milk may find that eliminating them from their diet reduces these symptoms.
Thanks for sharing. Elimination style diets are commonly used in trying to find relationships between food and symptoms. Thanks for watching and subscribing
Every body is different. I can eat all of the above without any problem. But black tea is a real problem; I had to give it up entirely. My advice for sufferers is simply to experiment, and see what works for you.
@@paulmaxwell8851
Thank you, I agree.
Question for Dr. Arya: Set-up; Gaviscon Extra Strength Antacid chewable tablets - In Canada (this product has Alginic acid sourced from brown seaweed and the label lists a measured amount of this ingredient. In the U.S.A., (our Gaviscon Extra Strength Chewable tablet formulation ingredient list doesn't provide a specific source of the included alginic acid nor is the amount of this ingredient listed.)
Personally, I find that the Canadian version is more effective than the U.S.A version.
Dr. Arya, do you know of any science-based reason why alginic acid sourced from brown seaweed and/or a specific dose of this ingredient might be beneficial in treatment of "heart burn"? You Docs are awesome!!!!
Can you talk about gluteus and hamstring tendinopathy 🙏🏻
We can add it to the list for sure! Thanks for watching and subscribing
Just curious about low stomach acid. How big of a part does it play in reflux problems, how is it tested, and how common is it? Also, is Pepto Bismol a good treatment for reflux or gastritis?
Hi Shirley. Low acid would not be a contributor to reflux. Pepto bismol can help but you would likely have better luck with an H2 blocker or PPI. Best to discuss with the pharmacist. All the best. Thanks for watching and subscribing
I had bad reflux, was scoped, and put on PPI. I used to drink lots of strong black coffee. So I tested the ph of the coffee, which was around 3. Tested tea, which was far less acidic. Switched to tea with milk, stopped the medication, and never had reflux again.
Nice john. Glad you are ok. Thanks for watching and subscribing
Well that explains my heartburn/GERD = my favorite drink is a half-hot-chocolate, half Highlander Grogg coffee with a shot of Woodford Reserve Kentucky Bourbon.
Can you do a video on ACV = Apple Cider Vinegar? ACV has helped my GERD/heartburn tremendously.
Hi Max. It is on our list! Thanks for watching and subscribing
I’ve had acid reflux since 1995. I’ve had colon disease since then and I started getting acid reflux and gastroenterologist said it’s all part of the colon disease. I take 1 testa pill in the morning and another at bedtime. The joys of having Ulcerative Colitis and Diverticulitis. That was funny remark about smoking plants . Boy did he go red! 😊🤣🤣
Hi Cathy. Sorry to hear that. Hope things get better. No plant smoking for us. Thanks for watching and subscribing if you did
I get regular indigestion. At times I have to wait a while after a few mouthfuls of food, for it to "settle" before I can carry on eating. I also get some discomfort from trapped wind. I've had a pair of endoscopy checks because of it, and nothing was found.
So it's just an annoyance for me...
Fair enough Neil. Thanks for watching and subscribing
I generally do not have heartburn, but I have noticed changes in my voice and I have read that pepsin can be turned into a gas and go back up the esophagus and affect the vocal chords. I’ve been trying Gaviscon due to the alginate. Is this all nonsense? I’ve talked to my doctor who is Canadian , but practices here in the US and knows about the alginate layer, but was noncommittal about the affect on the vocal chords. Any thoughts?
Hi Leila. There are a few animal studies that talk about alginate and vocal cord healing that show some promise but not much for human trials. Best of luck. Thanks for watching and subscribing if you did
Very useful and informative as usual. There is one thing that puzzled me actually. We always heard from our parents and they by their own parents that mint is useful to suside the heartburn, but here in this episode mint gum is one of those items that should avoid. We always have mint extract, in liquid form, in our fridge and use it to heal our heartburn. Are we doing the wrong thing and should stop using it?
Hi Darya. It may relate more to the excess saliva. Thanks for watching and subscribing
@@TalkingWithDocs Interesting! Thanks for the reply, Doctor..
I've been on Omeprazole since 2003, had ablation in 2015 for pre-cancer. I'm checked every year from 2015-2022. Now they want to go 5 years which I feel is too far out. I also have gastritis. The gerd still continues. Is there something better than Omeprazole and is this a lifetime of taking medication? Any suggestions?
Sorry to hear this. The PPIs seem to be th best we have and often are lifelong. Removing food triggers helps some but often there is no specific cure. Best of luck
Give up process food and exercise is the key ..
We would tend to agree Free citizen. Thanks for watching and subscribing if you did
I’ve had heartburn for years and I’ve been on esomeprazole for years ,what do I need to do so I don’t have to take meds anymore
Hi Alma. That is tricky. Avoid triggers line Dr Arya mentioned. Raise the head of your bed a little. Maybe consider seeing someone about the specific cause. Good luck. Thanks for watching and subscribing
Very interesting. None of the mentioned substances have caused acid reflux in my case. If I eat walnuts or some cured meats I need to reach for the tums.
Interesting Zanzibar. Thanks for watching and subscribing