Comrades Marathon 2019 - Up Run - Bruce Fordyce at FRR

Bruce Fordyce gives a talk on how to tackle the comrades up run at Fourways Road Runners Comrades talk

[@svgs7310]

You gotta love Bruce man 😂…

[@did.it.myself9022]

He is hilarious I wish to meet him one day

[@tumelosikhosana356]

Bruce😂😂😂

[@silindenitarusenga265]

When is comrade marathon be what date help please thank you

[@vejamore1187]

On the 9th of June.

[@stanleymojaki4633]

9 June 2019, starts 05:30

[@conradburdekin722]

Could’ve done without the heavy breathing etc etc of the videographer 😂