🍃SLEEP BETTER | RESET YOUR CIRCADIAN RHYTHM | ALPHA WAVES 🌊 TO DEEP RELAXATION & SLEEP

8HZ Alpha waves INDUCING DEEP RELAXTION TO Delta waves 🌊 To help you sleep 🍃
---
What is the CIRCADIAN RYTHMN?
The circadian rhythm is a 24-hour cycle regulated by your body’s internal clock.
Many organisms (not just humans) rely on this internal biological clock to function and survive. The circadian rhythm runs on a daily schedule set by your internal clock, essentially run by molecules interacting with cells.
A “master clock” in your brain keeps your circadian rhythm and internal clock properly synced.
When your internal clock is running on time, your circadian rhythm and its associated bodily processes are also running smoothly. When the two are out of sync, there can be some issues, including with your sleep cycle.
🍃Note: how it affects your sleep-wake cycle.
How Does the Circadian Rhythm Work?
The circadian rhythm controls various bodily systems, including digestive processes, energy levels during waking hours, and body temperature regulation. But one of the primary systems affected - and the one you may have heard the most about regarding circadian rhythm - is the sleep-wake cycle.
As you sleep, your body experiences several rounds of the sleep cycle and during each one, your body goes through four different phases.2
Stage 1 is the NREM (non-rapid eye movement) phase, which only lasts about five minutes or less. During this phase, it’s easy for you to wake up.
Stage 2 happens within the first hour of sleep. It’s still a light sleep, but your brain wave activity starts to slow during this phase.
Stage 3 is also called Slow-Wave Sleep (SWS) or Delta Sleep, and it’s more difficult for someone to wake you up in this stage. In Delta Sleep, your immune function is at its highest, with your body growing and making any necessary repairs.
Stage 4 is the deepest phase of the sleep cycle, also known as REM (rapid eye movement) sleep. This phase is when your brain waves are reactivated to process, store, and discard information. REM sleep is when the most vivid dreaming occurs, and your brain forms long-term memories.
2.This entire sleep cycle typically lasts about 90 minutes. Ideally, your body will go through four to six of these as you sleep to feel rested, resulting in the recommended seven to nine hours of sleep per night.
3.disrupted circadian rhythm can throw off this sleep-wake cycle by waking your body up during a sleep cycle or making it difficult for you to fall asleep or wake up when needed. This happens primarily in response to the timing of light exposure. However, other factors can affect your circadian rhythm - and ultimately, sleep - too.
1.Get Sunlight First Thing in the Morning
Regardless of your work schedule or environment, exposure to sunlight after waking up can help align your circadian rhythm. Ideally, being able to sit or walk outside for a few minutes will cue your body that it’s time to rise and shine.
But even if you’re unable to access sunlight when you wake up - if, for example, you work the night shift - try using a sun lamp or light box that mimics the sun’s rays.
2. Limit Exposure to Light at Night
Just like your internal clock may need help knowing when it’s time for wake up, you can also take measures to cue your body to sleep. Dim the lights inside around sunset and avoid exposure to artificial light from screens. Choose to read by soft lighting or listen to relaxing audio instead. If you’re reading on a tablet, opt for one that isn’t backlit with blue light.
----
A reminder that, a healthy overall “Wholelistically” way of being -
(Diet) lifestyle, natural sunlight, movement and positive thoughts and mindfulness 🧘🏾‍♀️ ultimately leads to a healthy life 🍃🤍
• Drink lots of water
• Create a healthy sleep routine
• incorporate Mindful Movemnt
• Practice a plant based and healthy eating regimen ( LifeStyle )
• Get plenty of vitamins and minerals
• Get plenty of natural sun ☀️ light
• spend time in nature
Gratitude, Peace and Love 🤍🍃🌹
Kamara
----
🍃Be sure to check out my Chakra Alignment videos and also Guided Meditations here ⬇️
🍃ROOT CHAKRA HEALING AND CLEARING | CLEAR RESIDUAL TRAUMA & STUCK ENERGY | GROUND & SECURE YOURSELF
• 🍃ROOT CHAKRA HEALING A...
🍃7 CHAKRA ALIGNMENT | CLEAR BLOCKAGES AND DYSFUNCTIONAL CHAKRAS 🕉️ ALIGN ALL 7 CHAKRA SYSTEMS
• 🍃7 CHAKRA ALIGNMENT | ...
🍃22 MINUTE | GUIDED MEDITATION | HEALING DEPRESSION | DEEP RELAXATION | CALM & EASE ANXIETY🤍
• 🍃22 MINUTE | GUIDED ME...
🍃GUIDED YOGA NIDRA MEDITATION |HEALING THE HEART CHAKRA | FORGIVENESS | INNER HARMONY | SELF LOVE 🤍
• GUIDED YOGA NIDRA MEDI...
Ways to support ☀️
www.buymeacoff...
Note:
Some References:
NIH. Circadian Rhythm. Available from:
Sleep Foundation. Stages of Sleep
#circadianrhythm #insomnia #meditation #rootchakra #rootchakrahealing #healing #432hz #deeprelaxation #deepsleepmusic #deepsleep #circadian