[AUG/21/22] - Day of Pain FT EROBB, ZOIL & BRITT!

Nmplol:
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[@ghostbravo7127]

Were the relay sprints fair?
Back in the day, my conditioning coach would punish me with 100m sprints, he made us burn every cheat calorie, 10 calories was equivalent to one solid sprint sub 15 second 100m sprint when I was running at 175 pounds and that was bad but manageable, but he saw we got comfortable and so when I dropped to 165lbs he rounded up to 2 100m sprints for every 10 calories, said there was no such thing as half a sprint.
I once ate a special brownie, little over 300 calories, I ran 25 sub-15 second 100m sprints a day, every other day for the entire week, Monday torture, Tuesday painful rest, Wednesday torture, Thursday painful rest, Friday torture, then spent the entire weekend unable to get on my feet for more than a minute at a time, even with some support, I went from bed to chair and then back to bed. You think it is the running that kills you, but the recovery days are so much worse, all the pain and soreness is hell and knowing that you will endure this torture again the next day, that is psychological warfare. I heard they don't do that shit anymore, they have team doctors assessing risk of injury for any training that these athletes go through and those doctors aren't so fond of these practices, it is a shame, that kind of pain it builds character, it teaches you to keep pushing yourself beyond your breaking point, to not let pain determine your limit, but also, to face your actions with accountability and put in the work to do better, to be better.

[@NDTE]

🧌

[@jaromirjagr5316]

i aint reading all of that but good for you or sorry to hear that…

[@theretrosavage]

Yo

[@Micheal.J.Gideon]

Kept seeing @ZledYT saying Corpse is trash music so I'm just wondering when their own music is dropping since they wanna talk shit🤔