How To Look & Feel YOUNGER At 60 Than You Did In Your 30's! | Dr. Mark Hyman & Lewis Howes
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- čas přidán 8. 09. 2024
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lewishowes.com/2023mindset - Order a copy of my new book The Greatness Mindset today! Let me know your key takeaways!
Inspiring . Like Mark I am also 63 and needed almost 3 years of isolation to heal and find love again . I was very lucky and found it 🙏🏻🌹✨🙏🏻
I am in my first year of isolation, but hasnt been easy. I know I have to do it but sometimes I feel like I'm not going anywhere in terms of healing. Did this happened to u? Thanks!
@@laurengv1 oh yes , totally! Actually I could only see how much I healed when I found a partner again , completely by chance . I know it sounds woo woo but when I was ready it happened . I still love my alone time but can share life too . What helped me immensely was studying: I am interested in language , medicine and much more . Podcasts on CZcams, reading a lot (30 books in 2 years ) and studying languages with duolingo was essential. Good luck to you , and if you need to talk more , don’t hesitate to reach out 🙏🏻🍀✨
Guys, I've spent the last twelve years healing and working on myself. It's great to know that I'm on track and could still find love and peace. I'm 58 and starting to feel better than I ever did. Thanks Mark and Lewis for all your honesty. True men.
Lewis, you really take the best out of your guests. That's remarkable! Never do they share so much as in your podcasts.
Thank you so much! Your comment made my day 😊
Healing the emotions from the childhood is a very important part to have healthy relationships. It takes time and effort. It takes time to train our mind. We train our body, but we also need to train our mind.
Everyone needs a support system
Absolutely!
i never found Mark attractive until now. He has finally become one with his spirit more, is very present, in his true love self and authentic. That's sexy !
Dr. Hyman seems sooooo happy. It's wonderful to see the change in him. Wonderful interview with two really good, inspiring guys. Thank you!!
Fantastic interview !!! You are both such an inspiration to me and great human being. Thank you for being so honest and open about relationships and love ❤❤❤
Thank you!
Mark Hyman im going to Cleveland clinic for all of my specialists appointments now! Hope i run into you!
So interesting and inspiring, thank you Dr Mark and Lewis Howes for this awesome discussion.
I love this Dr. Hayman. Several years ago I was so sick and doctors didn’t care to find what’s wrong with me. Si, each time I go to appointment I started to read to them what Dr. Hayman recommended and I demand from them those test 😂
Stress will kill you over time.
Facts
When people heal their emotions from their childhood, they will have a better relationship with themselves. They will find happiness inside them. They will find healthy relationship. They will be happy. As a result; by being happy; they will look younger.
Another AMAZING video guys !!!🙏🏽🙏🏽🤍🤍🕉️🕉️
Ordered the books! Awesome video, loving the content, thank you! Have a great Thursday afternoon
B 63 in Aug. I truly am ready for new beginnings.
Thank you 🤍
Broken picker too. Celibacy, healing and slow& steady. Feel I’d need an entire panel to pick a good one 😂.
Fascinating and resonating. Grateful for this amazing information.
Wow, lots of love 🇨🇦🤍
You're welcome,thank you for watching🧡
And read and love the 5 Tibetans rites, from Peter Kelder: chose as an actor change his biology to match his role, and ENJOY with fun because being amazed and inspired, surprised and see everything with new eyes as if you d have never seen what is around (read the book will explain and teach better) I recommend really
Awesome ! Thanks for knowledge to live to be young.
🧡
There's a lot of trauma in families who were recent pioneers, my moms family came by covered wagon from Idaho in very early 1900s to homestead, mom the youngest of 10 wasn't raised at home after 6 yo. I always felt she did a marvelous job raising 6, considering, luckily dad came from a more established farm family, mom and dad were also farmers, some of us own farms. Oh yeah and moms mom was deaf. (Sue Thomas FBI, my grandma and others became suddenly deaf at about 18 months)
I certainly feel younger than in my 30s when my body was still recovering from childbirth which I believe takes many years, I had such back issues, emotional issues and weight issues. I'm looking my age I feel.
Doctors pronounce death sentences, the more vulnerable do what they're told it seems.
Fantastic Interview! Good to see another side of Dr. Hyman..! And 2 Questions…! Sleep! I often here Men talk sleep…and would like to narrate about Woman’s Menopause.. I slept like a Log …before Mentalpause literally I was down for the night..not even getting up! Since Menopause .. I have done ALL ……!!!!! Of the Sleep suggestions.. from your shows… and I still haven’t got my Sleep back! (Avery, Dr. Hyman, and the rest) … Can you have a Woman who may have more suggestions!! Thanks.
Check out Dr Mary Claire Haver
Thank you. ❤
I believe fluorescent lighting should be illegal. I feel as if I'm allergic to them.
At 77 I weigh about 30 pounds less than I did at 37. Am fitter, happier, less stressed.
Hacks
Started calorie restriction 25 years ago. Now 20/4 time restricted diet 4 days a week. 3 to 10 days water fast about 4 times a year. Meditation and Sauna cold most days. Walk at least 15000 steps a day.
Most important loving wife and two cats.
Also about 20 psychedelic experiences since 1967 including a hero dose of mushrooms 🍄 about 3 years ago.
I now know I (my ego) is an illusory social construct. There is no freewill.
Only Ultimate Reality exists.
Tat Tuam Asi.
I am so happy you are thriving! Would you expand on, "There is no freewill."? How did you come to this conclusion?
Lots of quantum mechanics. Used to be a neuroscientist. Later software engineer with a little AI experience. Watching lots of youtube videos on the topic of consciousness and free will. But ultimately, about 20 psychedelic experiences starting with LSD-25 in 1967, to ayahuasca and a hero dose of magic mushrooms, That's what experientially convinced me of what I knew scientifically.
Very interesting information! You could share on your personal CZcams channel, and get your learnings out to help more people.
Thankyou brother 🙏
You're welcome, thank you for watching🧡
I pray to find love one day, I’m married and my husband constantly tells me that he don’t love me, but we still live together.
My advice is to show ultimate love to yourself, build yourself and by doing that, you will see new opportunities and feel so much better about yourself that maybe you'll both decide to leave and then you'll find your better people to spend your life with
@@stephh.3320 👍🌟
Natural rythyms of the sun in Northern countries like Poland would be 3:30pm in winter. So, do you have to go to bed at this time ?
PS The size of the advertisements to subscribe, get the newsletter, buy the book… The SIZE and the LENGTH of time they stayed on the screen And the frequency was disruptive. An irritant to a formerly really beautiful show. Please rethink this.
Is there anyone in India New Delhi with this approach?
Amazing. Thank you thank you thank you so much for everything great information teaching 🙏 ❤️ 😊 💕 ☺️ ♥️ 🙏 ❤️ 😊 💕 ☺️ ♥️ 🙏 ❤️ 😊 💕
You're welcome, thank you for watching🧡
Being rich helps
Very informative. Thank you for this video. Don't think you can age younger however you can slow aging throughout life by having less stress, eating healthy and exercising among other positive choices. Also genetics often play an important part too.
You're welcome, thank you for watching🧡
❤ great tips! Always enjoy the wisdom from this channel.❤
36:56 do you think this is going to translate into decreasing the inequities? Or will it be like insulin: have a good insurance, your insulin will cost less than someone with no insurance? It’ll just be another way for the already wealthy to take more from those who have less?
I do like the “die with zero”, but does that ALSO include contributing to the improved well-being for others?
Piggy backing on my previous comment, I thoroughly enjoy the positive mindset and self care components to heal ourselves and our “bad-picker” powers (I wouldn’t listen if I didn’t). I’m 69. And working on my own healing path ❤️🩹.
Thinking about an interview w/Elon Musk; he has two siblings that if I remember correctly have worked on their issues and are actually working in helping/care-giving roles to - from the ground up - help others; Elon comes across as still very broken.
I ordered both of these books👍
Looking very youthful 🎉.
The fact that Lewis had Mark Hyman on here makes me question his ability to weed through the phonies.
You mention too much starch causes diabetes, do beans and legumes and quinoa and whole grains too much?
Hi! Is this podcast in Spanish?
We try to translate and add videos frequently so please keep checking back here:
czcams.com/channels/FCK798jsVokM5oRvBi9asA.html
63 year old talking about the next 60 years wow!
Unless you change your diet and lifestyle, it would be harder to do that.
It’s a choice! Everyone can if they love themselves. Self love MATTERS!❤️
Taxing doesn't work. Education before regulation!
Soy is great.
Yes great headline, but this guy looks his yrs, no younger!
... what up with the title? .....this guy literally looks close to death?
Have a feeling he is familiar with, if not friends with Dr. Gabor Mate, a giant.
Yes, people's words are very powerful. The most powerful words are the words they say about themselves.