Interval Training 600/400 (Tempo Pace)

Thought i'd bring you guys along for a short but enjoyable tempo paces interval session ahead of my 50km race this weekend
The final real workout before the full on taper down starts enjoy
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[@BenNotley]

Great session Jay. You were looking smooth mate! Great running bud! 😎🤘

[@UDR-Channel]

Thanks mate. it's slowly coming together 🙂