How to Sweep Floor without Back Pain | Feldenkrais Style
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- čas přidán 7. 09. 2024
- In this video I share movement strategies and tips to reduce stress to low back while sweeping floor with a broom stick.
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my CZcams channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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perfect execution
I appreciatethe seria of videos describing good body mechanics for haousehold tasks. I had no problem initiating the rotation. I have always swept by pulling the broom towards me. I understand that pushing away is better. I ws able to do it by focusing. I can rotate while pulling towards the body. It seems I use my arms more. I will work on the technique you recommend.
It's always good., I feel when you show different ways we can improve our movements doing life, such as driving, sitting in car, driving, vacuuming., my forward head, breathing /speaking hinders my speaking.
That's a problem for me breathing and speaking.
I would love to find a page dedicated to walking.,speaking breathing and forward head, I am having this kind of challange, in my daily life right now, so, how do I know where to start.
I am stressed all the time, anger seems to be the out come. 🥺☹️
I hate it, so does my husband.
Do you have any,others , or just sweeping , vacuuming can still be a challenge.for me,
The first couple of seconds had me dying 😂😂😂
How do you bend while sweeping under a furniture or a bed...without hurting your back?
Thanks for your question. A key is to bend from hips and initiate movement from the ground.
What about using a push broom?
you can apply the same principle. transferring weight to front leg from back leg.
is this why there's no power when I throw a ball.
Do I need to use the whole body , Taro?
yes absolutely! you cannot throw a ball very fast and far without using your legs and letting the ground force transmit through your trunk and your shoulder and arm.
Maybe I will do better at that, thanks.
I try to focus more on that.
Improve my focus and improve my life.
I been listening too, so many voices, when I know what to listen to.
How to avoid backpain when we lower the body to put somethings on the floor ?
have you watched this video yet? czcams.com/video/8oS53txzZb4/video.html
Is it the same technique in sweeping the floor when my lumbar spine hurts while doing it?
yes thats what this strategy is for