How to Improve Your Brain Power in 10 Simple Steps | Kristen Willeumier
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- čas přidán 30. 03. 2021
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Boost your brain power | Kristen Willeumier
The most ignored muscle in the body is the brain. But it’s also the most important organ as it controls all body functions. In today’s conversation, neuroscientist Kristen Willeumier shares 10 biohacking secrets you can start using today to biohack your brain. You’ll learn how to improve brain power, the effects of sugar on the brain, how to keep your brain healthy, and the different power foods for the brain.
In addition, Kristen discusses the impact of sleep on Alzheimer’s and brain power supplements you can use daily to reverse your brain’s aging. Watch this video now and begin boosting your brain power today!
About Vishen Lakhiani:
✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience -- to explore the science of helping humans reach their fullest potential.
✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University which help shape lives in the personal transformation field.
✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people around the world to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.
✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.
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🧠What was your best takeaway from today’s video? Remember to join Vishen Lakhiani in this FREE pre-recorded call and discover how Mindvalley membership can help you transform your life forever. Click here now:👉go.mindvalley.com/ziqwa0B2
I thought it was terrible how much a physician just blanketed the term “Diabetes” when Type 1 is VERY DIFFERENT than TYPE 2. You should improve your understanding & dialogue when speaking re public health topics. Children with Type 1 struggle to have their condition understood bc physicians like your speaker aren’t better clarifying. Their situation is autoimmune, not lifestyle and has some serious, life threatening concerns. Shame on you & her.
To make everyone's life easier, here are the 10 steps mentioned in this talk:
1) Take a brisk walk or exercise
2) Eat a bowl of blueberries or strawberries
3) Have a square of dark chocolate (70% cocoa or above)
4) Visualize your day
5) Sniff away the stress (Aromatherapy)
6) Write with your non-dominant hand
7) Create 10 minutes of white space
8) Learn a new word every day
9) Practice gratitude
10) Sit up straight
The best takeaway for me was eating a square of dark chocolate. I have been eating dark chocolate for a while now, it definitely lifts the mood.
Good to know there is a science behind it.
Thank you
*If you are reading this, never ever give up. We will succeed. I'm cheering for you!*
Have a great day! 🖤
Oh, nice to find someone positive!
Bless you Ahmed and keep it up!
You have to fight through the worst days of your life to get to the best days of your life.
*I hope you never ever give up. 💯*
Dear God this woman is such an angel
I just loved it....indeed many of us is more focus on the body than the brain. ... its a shame. ...but we rely in this kind of interview to remind us how it is sooooo important for our aging ...!! Thank you from a "just turned 50th " girl ( 😁)from Brazil
I am so exciteddd . Thank you si much Mindvalley and yes Vishen, you are one fine man🌟
Vishen you give me the best damn education I have ever had! The best teachers and course materials! I love you Vishen! Thank you so much! You are one of the greatest contributors in society ever! 🥰😘🔥
I bought the supplements she recommends to start out with in her book and those alone practically changed my life.
Another fantastic interview! I got a lot out of this, but it also reinforced that I've been taking great steps for brain and body health.
This was phenomenal! Will Kristin do a Masterclass with Mindvalley? Btw, Mindvalley has changed my life, gratitude today is for you Vishen!
U both look so young, vishen sir u r so smart in cracking jokes on yourself... Love the topic thank u mam
What a lovely compliment Smrithi! I agree, Vishen does look very young. It's clear that he's embracing a brain-healthy lifestyle!
Very good interview
I'm glad you enjoyed it Vivian!
Super pa!!!!.......
good
Loved the interview!
How about Mark PEter WALdMAN S research?
What about figs? We grow them in Florida and do they help brain help? Thanks for all this great information!!❤😊
Kristen looks so good I'm in love. I'm 29 lol
Can someone tell the names of the supplements that were mentioned in this video
ty .. time stubs ???????
Why is it so expensive to see someone at a Dr Amen clinic? I pay over $1000 a month for health unsurance but many services are only available for the wealthy. 😕
Hello 👋🏻 from Miami, FL. Could you share how to buy your current publication, I also check with Amazon, no luck. The video was interesting and I would like to learn more. Thank you.
ISBN 0062994328 (ISBN13: 9780062994325)
What's the alternative to blueberry? As it's quite expensive in India
Hell yeah!
She said any berries.. raspberry, strawberries, blackberries, etc
The most impressive and robust peer-reviewed research in support of berries slowing cognitive decline is with blueberries and strawberries, but if those are cost-prohibitive you can go with antioxidant-rich acai berries, raspberries, or blackberries.
You can try turmeric tea, green tea, walnuts, Indian black berry which are also source of antioxidants. For further information you can read the great India diet by Shilpa Shetty
Jamun
Kirsten
Did ur ancestors emigrate from FRENCH CANADA ?
Claude
PARIS
What if you cant get to sleep?
But there is no blue berries in my country ! Brasil substitute acai?
But all acai here is frozen made so its not expires with chemistry...
So i wanted a substitute ?
And dark chocolate is so expensive here...
Try green tea and turmeric
Green leafy vegetables and berries have the most promising data from a research standpoint for slowing cognitive decline. If you are unable to get blueberries or acai (frozen is still good) there are many great antioxidant-rich foods and spices you can include in your diet including turmeric, parsley, spinach, kale, brussel sprouts, blackberries, raspberries, pomegranates, walnuts, cloves, cinnamon, oregano, curry powder, and cocoa powder.
Wasn’t she on The Mole?
In South Africa, the cost of equipment is a barrier to exercise. It’s also not a great idea to walk or run or cycle on your own - criminals will have your property in the blink of an eye!
A Bounti rebounder (mini trampoline) is R1999 to R6999 - which can be a whole month salary for some.
i used to a part time footballer, most of the time we dont use equipment. its all sprints. runs, push ups sit ups high intensity workouts. dont need machines
I Didn’t find anything new I this talk… already information told by Ben Greenfield in a more deep way.
Shouldn’t be the good sleep on the top ten bio hacks? 🤔
🇵🇭🇧🇭🥰🥰🥰
Wow, she's 48!?😀
Everything is same to that of Jim Kwik
Hi Nikhil! This was just a quick introduction to the book on 10 very easy ways to biohack the brain. I have a twenty-year career in neuroscience and delve into many of the peer-reviewed research findings my colleagues and I have published on how to slow cognitive decline and reverse brain aging.
@@kristenwilleumier6008 Sorry ma'am I didn't mean to criticize you but I am been following Jim Kwik for a year now and always he keeps telling the same things again and again 😂. I will surely be reading your book placing an order right now.
All the Best ❤️
Willeumier est un nom français is a FRENCH name
That's correct, it's French and Dutch!
That all has nothing to do with the definition of bio hacking i have in memory. It's a how to improve brain health, or slow down brain aging, but not biohacking. No talks about genes, no talks about genomes. The only part slightly touching the topic is receptors. Very disappointed as its misleading. Still great research and important topic. Hope people will adapt all these steps onto their routine/life.
Summary 33:30
1 walk
Berry
Dark chocolate
Sit up straight
Visualize
O get annoyed by her not letting Vishen speak, she keeps speaking over his questions. 😂
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The brain is NOT a muscle! To say that it is a muscle is to present wrong imagery which detracts from the important message you are delivering here.
I beg to differ. The brain adapts such as the muscles of the body.
Performing multiple/consistent reps that work your chest will improve the vascularity/strength/composition of your chest.
Performing multiple/consistent brain games/learning/etc on a daily basis will allow your brain to adapt. As you continuously learn something your brain will adapt and remember those things that you are learning. You can strengthen your brain and weaken it. Just like a muscle.
@@tounchngos.m.c3041 What you say is completely true. The brain, as well as body muscles can be developed through training. However, the brain is not anatomically classified as a muscle. A muscle is made of muscle tissue. The brain is classified as "an organ," and is made of nerve cells, fats, blood supply.
Google it. "The brain is NOT a muscle."
To just throw words around incorrectly in a scientific discussion, is sloppy. Especially if the audience is composed of healthcare professionals who are seeking to extend their knowledge.
@@pbea7185 mean if you're putting it in a literary way then of course the brain isn't a muscle. It just in some ways acts like one.
@@tounchngos.m.c3041 I agree. However, to start out the lecture with an incorrect blanket statement of, "the brain is a muscle," sort of negates whatever the speaker says thereafter. Especially if the whole topic is about biohacking the brain. If one doesn't even know what the brain is, how can one understand how to biohack it?
I do not enjoy being critical. It feels yucky. And I'm not intending to judge this speaker in any way. Just evaluating the content of this lecture and thinking that word pictures attached to words such as "muscle" are very strong and draw the listeners into visuals in their imaginations. And from there, they try to put together what they are learning from the lecture. If the lecture starts out with a faulty visual foundation, how then can the building of ideas be strong and hold together?
That's all :).
The brain is much more complex in the way it is formed and the way that it functions than muscles are and do. Muscles are simple and not mysterious.
Blah, blah, blah....
I have enjoyed our conversation. Hope your day is the best!
@@pbea7185 I understand, the speaker should've been a lot more clear as to not confuse the listener. I did as well enjoy our conversation, have a blessed year!
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Ooh, a riddle!!