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It will definately help sir 🏃🏃
Sure
Kta ho Kosailai left right hyper le farak parcha ki nai thaxa...?
Can we get the best training programme 😅 ?
This tips is enough make your own morning timings
Sir practical ma A aako cha ani thurai ma D aako cha see ko results final ma add bhayara aaucha ke aaudina hola sir
Final grade c huna parx minimum hai
Kun batch ho bro
sir ma 8th ma 10th complete vaipachai ma British Army join garna ho sir please tell me total Kati ota subject ma pass huna parcha love from syangja ❤
Sabai ma ani age between 18 and 21 yrs
Final ma Kati jana lagxa hola sir central ma❤❤
BA ma 350 plus
@@urgenwangvlogs kota 400 vaneko hainara?
@@Suraj76567 350 plus
@@hey_lakhan vaneko xaina 350 plus tye 400 ko haara haari
@@urgenwangvlogs central selection ma vannya sir hajur total candidates❤️
Mero 1 month Vai Sako sir 800 ma na ta running badxa nata stamin badxa 😭
Tips li seriously follow garnu parx. If you do on your own then there is no chance of any improvement
Regular running gara bro main long running ma focus gara regular 7 to 10 km gara 30 days gara tyo Paxi improvement aauxa la regular chai gara stretching majjaley gara diet rhamro khau pani regular 4 bottles khau hunxa bro hunxa
@@Suraj76567 thanks bro🙏
@@urgenwangvlogs hunxa gurji ❤️🩹
Long running 3time per week sprint Thai power drill most imp 🔥
It will definately help sir 🏃🏃
Sure
Kta ho Kosailai left right hyper le farak parcha ki nai thaxa...?
Can we get the best training programme 😅 ?
This tips is enough make your own morning timings
Sir practical ma A aako cha ani thurai ma D aako cha see ko results final ma add bhayara aaucha ke aaudina hola sir
Final grade c huna parx minimum hai
Kun batch ho bro
sir ma 8th ma 10th complete vaipachai ma British Army join garna ho sir please tell me total Kati ota subject ma pass huna parcha love from syangja ❤
Sabai ma ani age between 18 and 21 yrs
Final ma Kati jana lagxa hola sir central ma❤❤
BA ma 350 plus
@@urgenwangvlogs kota 400 vaneko hainara?
@@Suraj76567 350 plus
@@hey_lakhan vaneko xaina 350 plus tye 400 ko haara haari
@@urgenwangvlogs central selection ma vannya sir hajur total candidates❤️
Mero 1 month Vai Sako sir 800 ma na ta running badxa nata stamin badxa 😭
Tips li seriously follow garnu parx. If you do on your own then there is no chance of any improvement
Regular running gara bro main long running ma focus gara regular 7 to 10 km gara 30 days gara tyo Paxi improvement aauxa la regular chai gara stretching majjaley gara diet rhamro khau pani regular 4 bottles khau hunxa bro hunxa
@@Suraj76567 thanks bro🙏
@@urgenwangvlogs hunxa gurji ❤️🩹
Long running 3time per week sprint Thai power drill most imp 🔥