Oh, now we know why you avoided climbing Avala, after that long walk in Novi Sad😂 And, one must notice, that dress is beautiful, flare sleeves are trendy. And the necklace...ah, the necklace is the winner❤ Gives whole impression a sense of grace and sophistication. Good choice, congrats 😊
I usually stop following VLOG-ers once they leave my country, but you guys are something else. So kind, so interesting, so down-to-earth. Have fun in MN ;)
Thank you!! Here’s all the tips I follow to train as best I can: -Train each muscle group twice a week, with at least 48hrs before you train that muscle group again. -After warming up properly, train with the highest intensity you can, with a weight that you can do a maximum of 5-15 reps with. -Aim for the muscle groups you train in your session to have 6-8 working sets. -Aim for 2-5 minutes of rest between sets -Train 5-6 days a week, with 1-2 rest days per week. -Eat LOTS of protein -Sleep consistently, and a lot Hope this helps!
Muscle joints in flame?!😮 You see, no gym can measure up to the outdoor exercise 😊
Oh, now we know why you avoided climbing Avala, after that long walk in Novi Sad😂 And, one must notice, that dress is beautiful, flare sleeves are trendy. And the necklace...ah, the necklace is the winner❤ Gives whole impression a sense of grace and sophistication. Good choice, congrats 😊
Great lunch! Gizmo is a star😊
5:50 For those who might not know, cats' collarbone is pretty much non-existent, which allows them that much mobility in the shoulder area.
I usually stop following VLOG-ers once they leave my country, but you guys are something else. So kind, so interesting, so down-to-earth. Have fun in MN ;)
That's so sweet, thank you so much!
You got this Gizmo! I would have freaked out too lol
what a beefy bod ! what's like your gym routine ?
Thank you!! Here’s all the tips I follow to train as best I can:
-Train each muscle group twice a week, with at least 48hrs before you train that muscle group again.
-After warming up properly, train with the highest intensity you can, with a weight that you can do a maximum of 5-15 reps with.
-Aim for the muscle groups you train in your session to have 6-8 working sets.
-Aim for 2-5 minutes of rest between sets
-Train 5-6 days a week, with 1-2 rest days per week.
-Eat LOTS of protein
-Sleep consistently, and a lot
Hope this helps!