KETO LOW CARB COCONUT FLOUR PANCAKES
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- čas přidán 29. 01. 2021
- #HowtomakeKetoPancakes #Keto #KetoDiet #CoconutFlour
Coconut Flour Pancakes Recipes:
1/4 Cup Coconut Flour
3 Eggs
1 Tsp Sweetener (Equal Gold)
2 Tbsp Olive Oil
1 Tsp Vanilla Extract
Pinch of Salt
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For those who do not want that eggy taste, just use 1-2 eggs then add water or almond milk (low fat milk if you’re not strict keto). Also, coconut oil and keto approved butter will be fine if you don’t have olive oil.
I added 1/4 cup of almond milk and 1/4 cup of water.. Still got best results 😊 thank u for this recipe ❤😊
Thank you so much for the recipe. It helped me a lot on my Keto journey.
Thank you so much for this recipe ❤️ Now, I already have my go-to snack for my Keto Low Carb Diet. I can finally say goodbye to snacks made of wheat flour which are high in carbs. I tried your recipe and it worked and turned out delicious and filling. I just added a teaspoon of baking powder the second time I cooked it and it ended up fluffier, airy and more delicious 😋 I don't have olive oil so I just used 2 tbsp of melted butter. For the sweetener, I used 2 sticks of Naturals Stevia (zero-calorie sweetener). Then, a pinch of Himalayan salt which is healthier than ordinary salt because it has lots of minerals.
Thank u so much for this pancake recipe I can't hv wheat. This will make my life so much easier quick to make n i love pancake will not miss wheat
Great recipe! Thanks for sharing 😊
I have been making these for many years but with melted butter not Olive oil and add a bit of Baking Powder to make fluffier… cheers
How much baking powder?
Yea... Olive oil with coconut doesn't sound too good...
Exactly, never heat olive oil, very bad for the heart l, as the good oil changes to a trans fat
For a KETO friendly … baking powder is a NO NO (but I agree anf respect/understand your recipe). I add instead of baking/bicarbonate soda no olive oil and I just use the butter for topping !!!.
@@dds4911 how much baking soda pls?
Thanks for sharing this!
Thank you you for sharing your video it will help
Very nice and simple.
Nice! Tried it and tasy!
Thank you for the ricepe excellent BRAVO from paris ❤
Nice very easy tnx
Excellent thank you
Salamat dahil sa live streaming with Dr Iris mayron pala Dodong gala vlog .Great help and recipies
*Delicious* 🥞
Yummy for diet
Wao nice recipe
thanks for sharing
tried this recipe but using coconut oil for a more neutral flavor.
Hello, I seen many different ways of making the cake, , but yours I like the most, , question, can I use coconnut oil instead, and without the sugar. has been hard to get ridoff that craving, and I don't want it to come back. thanks and good day. Juan
Thanks 👍
Wow great!
I’m going to definitely try this! What is the name of the bluegrass song that is playing as background music?
Hola, se podrán hacer en una mini wafflera?
Adding banana to this mix is also very healthful. thank you for this video!
"KETO"
Banana is out for keto
Banana has carbs in it
Bananas are loaded with sugar.. anything but "healthy"
@@ramaalhussami3070I get that Banana is not something you eat when you’re doing Keto but saying it is unhealthy is absurd. Banana is full of nutrients, it’s only unhealthy if you eat too much just like with every other food. Clearly, you did not pay attention in class.
What's the size of the measuring cup you used here?
Ano pong alternative kung naubusan ng almond milk?
Can I use 3 egg whites and leave out the yokes?
WATS the purpose of using channi when u had to put all ingredients in pot?
Can i use Stevia sweeteners?
What brand of coconut flour did you use ?
They taste pretty good! The texture was a bit eggy tho, could i replace the eggs with flaxseed ones?
try 2 eggs, or 1, and add a lil bit of water to compensate, or yogurt. I would not pan fry flaxseed meal.
I tried cooking this one but too eggy.. One egg is enough just add water or all purpose cream.. .
How many grams are in 1/4 cup of coconut flour?
A pinch or two of baking soda won’t add any more carbs but will give more fluff.
Ok lng po kya coconut oil.wala po akong olive oil
so its a omelette with coconut flours and salt ,
use stevia or monkfruit,
Wait for the bubbles before flipping!
Nice pancakes
, ❤️
How much batter did you use?
It looks like 3TBS but I couldn't tell.
1/4 on flour, and about 1/4 cup of mix is my guess
With these keto recipes it would be nice if people could add the macros for a single serving
They have 5.9g of carbs and 3.3g of fiber, so they come out to 2.6g net carbs per serving. They also have more protein than regular pancakes, so they will keep you feeling satisfied for much longer.
@@lynardburt5992 it's fat that gets you satiated , protein has a much less effect that way. Keto has become a mess of ideas .
Olivoil does not match coconut flour…they come from very different places on earth with different climate. Use butter, gee, neutral oils
No need for baking powder?
It needs baking powder, I just used what’s available in my kitchen that time 😅
gumawa ako nilagyan ko ng all purpose cream bkir mapait?
Butter
Coconut flour
Salt
1 -2 eggs
Sweetener
Baking powder
Vanilla
Saan magandang bumili ng coconut flour?
Sa shopee ko po binibili mga keto products ko and okay naman po yung quality.
I followed all ingredients, but it hasn’t creamy at all, why?
It won't be creamy without milk or cream.
Olive oil? Hmm…
make pancakes
Can i use coconut oil instead of olive oil?
Of course, you can.
Yep!
Good cause I have acid reflux
I always use coconut oil or butter from grass-fed cow everytime I cook keto pancakes. Coconut oil is stable even at high temperature. It does not become trans fat when used in cooking.
I did one cup of coconut flour the regret im feeling right now. 😂😂😂 Won't even cook.
Lolx😂
Hahaha! I know the feeling.
mandatory po ba na i sift lagi si coconut flour? and ok lang di ako mag add ng vanilla or any alternative hirap den kasi humanap minsan nakakalito pa sa vanilla extract at syrup minsan 😅 thanks po
Yes po, okay lang naman kahit walang vanilla extract.
ok lang po hindi isift ang coconut flour. Ok lang din na walang vanilla.
That oil in the pan didn't even touch the batter.
Looks like it would be too eggy🤔
Bakit ganun ng ginaya ko ndi malabnaw... Saan kaya kulang?
Hindi po talaga lalabnaw kasi sobrang mag-absorb ng liquid ang coconut flour. Matagal maluto kung sobrang labnaw. Tama lang ang consistency kapag sinunod nyo ang recipe. Haluin nyo pong mabuti para homogenous ang pagkahalo ng lahat ng ingredients. Pag all-purpose flour talagang mas malabnaw. Pero itong coconut flour hindi po malabnaw pero naluluto naman siya nang parang regular pancake.
Pwde po ba yan sa diabetic?
Pwede po basta wag nyo lalagyan ng regular sugar. Dapat po substitute sweetener na lowcarb: Monkfruit, Stevia, Erythritol, etc.
Hard pass on the olive oil
Yeah I would use avacado oil
non vegan
Are you sure this is pancake or omelet?
Mine tastes like an omelet with a hint of coconut. 🫢🫣
Just use 1-2 eggs then add water/cream/almond milk. For 1/4 cup of flour, it did not need 3 eggs lol