Every Exercise Steph Curry’s Trainer Makes Him Do | The Assist | GQ Sports
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- čas přidán 13. 05. 2024
- Steph Curry didn't become the best 3-point shooter ever by sheer talent alone. His climb to NBA stardom involved an incredibly strict and exhaustive physical training regiment, led by his personal trainer Brandon Payne. He breaks down the strength conditioning, tennis ball and basketball drills, footwork exercises and much more that he has Steph do in the offseason.
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As a basketball fan sometimes it’s easy to forget greatness doesn’t just happen.These guys WORK for it.
Gabriel Worthington talent only gets you so far the rest is lots of hard work
@@santana8797 fr. At the point you hit the NBA everyone talented. The best just utilize it better. All hardwork and mentality at that point
@@santana8797 tell that to Shaq
Nah some guys really barely even try. They’re just so gifted
@@DoctorJammer Shaq worked hard, just not hard as the elite level cats like Kobe/MJ. Kobe didn't mean Shaq was "lazy," he meant if he worked like he did he could've EASILY been the greatest player ever because his natural gifts were as great as anyone that ever played the game....
We not gon shout out the guy who was doing the drills. 😂😂
Javier Sanchez facts!!!! He was good!
Javier Sanchez if he isn’t at least a d1 player, then I’d be surprised af.
Why ?! He s just doing what hes told .
@@OvaChicken wow youre clever. Lebron also actually isnt good hes just told to put up 27/8/8. You should become a headcoach, just tell them to win a championship.
@@Max-me9ol I did. A couple of times 3 years ago but now im done. So sorre GS fans but this is your stop :-)
Y’all keep talking about this trainer’s weight. But y’all are forgetting that his job is to improve Stephen’s game. And he’s doing a phenomenal job, so I don’t see a problem with it
Adrian Rudisell who talking bout his weight 🤔
@@Taruecoco People in the comments...
Adrian Rudisell facts
BlendZ bro I was
It’s also very important to Look the part as well. Hopefully you figure that one out. You will get further in Life
we only see the games we never see how many hours Curry put in 💪🏾
Actually, all NBA players undergoes several hours of training, what we see is just 30% of their performance.
Yeah, all players are required to drain extensively if they get paid millions for it.
@@TheMercBass Bullshit
@@welpyeet8307 How is it bullshit?
Omillo Adams True!
Brilliant trainer. He incorporated neuroplasticity and timing into training steph. Kudos.
lol this comment section is toxic.. the trainers weight has nothing to do with the way he trains Steph. Can tell some of you have never been coached lol
Slashyys trainer may be fat but he got the strat
The trainer is fat. Haha
Slashyys fr like this man trained steph to become a back to back mvp and a 3 time champion
Its just ironic but he was probably skinny when he was young
It kind of does though. Obviously it's working out for him
This guy looks at training like an engineer
He is an engineer tho
Huunncho Hancho fr?
Hes also kinda cute
@ensayofr funny little kid
@ensayofr you are a fool
Am I the only guy who hasn’t seen a single weight joke
😂😂😂😂😂me either
people dislike them so they move father down the comment section
@Just put me out of my misery this guy doesnt even know how many dislikes r on the comments. i wish they showed dieslikes. he would have like 1.5K dislikes
No, I haven’t seen one either
if you grew up in an american school, every gym teacher built like this. no one's surprised
Y’all talking about his weight, he obviously doing a good job , he’s been working with steph for a decade, and since he’s gotten 3 ships, 2 mvp’s and about 7-8 all star appearances, dudes a good trainer, respect.
Nobody is talking about his weight...
@@durden6723 look carefully
GetRekt YT exactly. You have to actually look for these comments. People are just trying to get likes
4 chips*
If you’re not willing to train like this you don’t wanna take your game to the next level. Stuff like this separates your average nba player from your elites and superstars
Ok 😑
@@simpleso8318 bro hes sayin that for all those kids thinking they can make it big n even if they do make it I bet they'd flop 😒😑💀
asapsage absolutely. All these guys are INSANE athletes and basketball players. Like really, anyone who makes it to the NBA is 1 in 5 million good. But this amount of detail and work is so intense, a lot of guys don’t want to do this much. That’s what separates the good from great.
Leland Joseph Facts
@@Justfriescom but these are nba trainers not middle school or high school trainers, they have to get to that point first...
The trainer does not need to look like the person that's being trained. The trainer's wisdom is what's important and the positive results gained by the person that was trained.
Well it sure would help make him seem more legit if he also exercised some. But whatever
@@bovedlithat’s called bias, and it’s why you’re no Stephen Curry.
@@MarcusKiner i am actually Stephen Curry. It’s one of my burner accounts.
@@bovedli really? You're worried about Stephen Curry's personal trainer not seeming legit?
@@leothegreygoose7657i know he’s legit. After all he is my trainer.
I'm reading the comments and is nobody gonna shout out the video ballhandler?? Brother is nuts
i know man!
Fax!
People always talk about kyrie's handles..but steph? Mannnn
stsz12 kyrie flashier but steph is more efficient with it
LV Kyrie is better but Steph has amazing handles as well
@@user-pn7yf1iz5k CP3's handling is underrated as hell too.
TheDominicanLlama I respectfully agree to disagree.
@LV said it better kyrie is more of a street ball, flashy type of ball handler and Stephs is more efficient, fundamental type of ball handler but they are both great in their own ways
The guy that was doing the drills go crazyyyyyy
Ronald Mack gotta be
See all these people hating on fat trainers look at this dude he working with a legend
And we fit but with no legends.
Edwin Karani yeah me to and I only train the youth. But this trainer knows way more than me and has access to technology.
I don’t see any comments saying that
No one said nothing like that, you just wanna feel great. And warriors just lost to the Lakers with only bench players in the second half so he is not that great.
What do you mean where do you see these imaginary comments
That's for sure a humble man
Someone sign the kid in the video
Hes a g league playing 4 the
He is in the g league where he plays for the
Billy L He’s already G league playing for
careful there is a sniper he
Hes in the g league where he plays for the
This guy is smart as hell & I could use these trainings
so much respect for this guy, taking his client's game to an insane level. pretty cool to see how detailed everything is!
This combines my two favorite things: science and basketball so this is awesome
Agreed
Hey guys I wanna build the correct movements and the right mechanics in basketball dribbling, shooting, running injury prevention how do I do that?
@@kleshayer3751 find a coach/trainer they know more than you and can help
If anyone seen Steph Curry's masterclass, he sticks a lot of what this guy teach. The nose behind the knees and valgas, blueprint of Steph efficiency
I mean how can you not be good with a trainer like this, he pays attention to literally every single detail wow
Shout out to the humble guy who makes curry shine👍🙏God bless bro
So curry is a basketball science project? That explains a lot! His game is scientifically calculated......... damn! Shoutout to the kid doing the training also... being a pro at anything requires hard work and full dedication on many levels and that’s why some don’t make pro it’s the mental approach and dedication and will! Let alone being elite at a sport!!!
2) Drills
3:14 ; 3:33 ; 3:46
3) Stimulation
4:47 ; 5:17 ; 5:38
5) Footwork
7:47 ; 8:10 ; 9:57 (10:54)
I wonder why there’s no shooting drills
Ok so this is the extent of what they want us to see. Can you imagine the shit they dont show? Obviously, with todays tech world any competitor can come and see this video and implement it so i know they are holding back. Pro athletes are incredible man wow!
Tracey Hopkins exactly they gave us a science summary of about 1% of what they do. It’s truly incredible the amount of detail they to get down to in training professional athletes.
Need passion and determination to learn your craft 🙏🙏🙏🙏
Tracey Hopkin But it is not one size fits all. The trainer describes how he develops the exercises specific to Steph's strengths and weaknesses.
MAY GOD BLESS Y’ALL JESUS CHRIST LOVES EVERYONE INCLUDING THE PERSON READING THIS 🙏🏾 plz spread positivity and stop sinning and commit to JESUS
What an amazing video! One of the best basketball videos I have seen in a while! Any kids around any age trying to improve and gain handles and the quick hand-eye coordination has a professional guide right now! From one of the best players in the world right now, the internet is insane
Agreed bro. Awesome
This makes me respect Steph even more
Can we all agree on the fact that the music fits in very well
this guy has to be the best trainer of the decade. look at what Stephen has achieved in his career to date!
This guy is pure class , the little things yet important ones he look for and explain here are not obvious , really an amazing video !
Amazing Coach, clearly knows what he is doing, knowledgeable, using technology using feedbacks as it intended, quantifying everything - old school. Not like today 99% of coaches bs all da way. Energy and clapping hands.
Great Perf trainer, perfect combo and thanks for sharing these gems
This trainer is so incredibly worthy. So BRAVE.
Just thinking about doing the tennis ball drills makes me wanna quit already. Those drills are difficult.
This is top drawer knowledge right here. Young basketball players, open your ears and apply this with consistency. In the long run it will take you closer to your goals.
The principals apply to all fields and ages really. Awesome series GQ Sports
Love this content, sent this to my brother, young ballers need to see how the greats get to where they are
my state championship high school coach had a no 3 pointer policy. if you missed a couple you were getting benched. we basically shot all layups and runners.
youth basketball looks so different today
This is so inspiring to perfect your craft .. the details!.
Right On !! Wow - great sharing the helpful tricks of the master.... progress !!!
Thank you GQ for posting this!
Guy doin the drills is awesome
Thanks for an amazing workout
This has gotta be the most helpful basketball video on CZcams.
Good evening! Great way to keep the fundamentals firm! Keeping the brain and body challenged is a good way on improving one’s learning of new techniques. I love that this coach uses new ways to teach! The more we know -the more we can fine tune our abilities!
Dammm this is insane hard to do! Steph best shooter of all time when it's all said n done
Love I like steph game a lot cuz he holding down for us lik guys he put on a lot muscle came to the league glad u guys drop this vid
Why curry look so different in this lmao
long lost brother of steph that will get signed by the hornets and average 50-10-5 and get the team to 81-1 wins and loses and only losing to steph because emotions kick in as he misses the game winning 3 that could have broken wilt's single game scoring of 100
@@marcochen9117 😂💀
💀
2:48 proof curry shoots with finger tips
Or that it's just one phase in shooting motion; and it's release point, but he palms the ball in setpoint, etc. Doesn't mean he throw the ball with a palm but because his palm is so relaxed but in his elbow, he has very aggressive extension makes the ball to come off the fingers not palm + gives a spin
@@Tomsjeekabsons true
no one shoots with their palms
Its not because of his elbow extension that he shoots with his fingertips, but its because the ball will be more straight than when you're shooting it with your palm.
Hotdog not like damian lillard does or anything
They just dribble a basketball they say... Respect to all NBA NFL NHL MLB ect athletes. Y'all deserve everything you get.
Yo this guy was keeping up with Steph. Respect!
definitely adding this to my workout routine
Hey bro what kinda drills do you do?
I wish they did more videos like this .
man said he started coaching college while he was in college lmao
That is very possible. That is what graduate assistants are. They are college students who become coaches. They are more like assistants or aids in the beginning but they can be considered coaches. He wasn't coaching basketball; he was coaching fitness and aiding in training. It isn't so hard to believe.
Reading Comprehension is key. LMFAO
It's interesting to rewatch this after the interview to Grover regarding Jordan and see the difference of approach between different era but even more interesting to see the similarities
So true. Here I am looking for differences but there are more similarities.
Finally I've been waiting for this video!
This is extraordinary and interesting to watch
Literally just watch Steph’s Pre-Game 😭😭😭 but all in all it’s great inside look
This was so informative !
The attention to details is crazy
Steph and Harden revolutionized basketball. They're the blueprint for modern basketball
This guy is the reason Steph overcome his ankle injury
Love this! So much science goes into it.
Steph Curry going to live to 100 with this guy at his side.
But...nvm
future hofer 💀
Wow this trainer knows his stuff. Mind Blow 🤓
Amazing coach and video!
Mr. Brandon Payne THANK YOU! In the immortal words of soul man Bobby Byrd, KEEP ON DOIN' WHAT YOU'RE DOIN'!
The kids doing to drills is good
im so sick of hearing "sup GQ its bobby wagner"
For scale on how crazy steph workout routine is
There's confirmed story of an active NBA player that quit a training with him because how intense it is
I need a pair of these for sure.
A lil seasoning on top the steak 😂😂
The best shooter ever ❤🔥
Someone get flight on these drills💯
Tremendo!!! Espectacular video
I wonder how good that kid in the video demo of drills is.
This world is negative as hell these days
Assier Berhane it has always been negative you stupid ass(jer) as if all of a sudden it’s negative, no you dummy boy
👍 judging a book by its cover. His trainer probably has some kind of experience d 1 or overseas from his past; or a kinesiology degree which is why he's certified. Ain't bout the negativity
Lucas Bennett doesn’t mean that you gotta be negative lmao
Lucas Bennett Stfu
No you're just a pussy
this coach is rly humble
Look at Brandon man so inspirational
Every nba player is watching this and taking notes 😂😂😂
Jalen Green already training with Luka and Steph !!!!
He gone be a dawg
Wow! This is incredible. He is one of the smartest basketball players all of time. He is training his brain.
The Coach knows his business. Excellent material...
Bruh i wonder why this doesn’t have more views
Juggling 2 tennis balls does feel like being guarded by James Harden......
I dont get it
Same
Diego Perez cuz harden don’t defend do you not watch basketball
@@tayz7850 harden is actually a decent defender now do you not watch basketball
@@TheMoisterizer oh for real...? I didn't notice...
awesome .. those are good drills ..
This is very well edited👍
0:35 I see u Jalen Green and Luka Doncic
Yxng Daxi 😂 is it actually them cause I can’t rly tell 🤷♂️😂
i feel im about to puke while watching the tennis ball training
rj nakamura why??? I bet you can’t do that, that’s why u hatin
Kyrie Trash Choking Lirving
😐
@@kyrietrashchokinglirving7255 bro what he wasn't he was just joking about how good his handles are chill
@@kyrietrashchokinglirving7255 its hard you know, thats why Curry is 🔥
This trainer is flipping amazing
Shout to the guys doing the drills
0:06 he’s one of the best or the best but I get sick because of the disrespect that klay gets they don’t even try to mention him I swear if klay Was in his own team he would have an mvp award I love curry but klay is one of the most underrated player that ever lived
*_i feel like negative comments getting deleted cause i cant see one_*
Man, Jaylen is gonna be tough 0:35
Nice drills ima try them myself
he lowkey looks like Elon musk in the thumbnail
curry works on his game off season while harden works on finding new ways to fool the refs
Synergist stop hating on harden. He’s the best player in the league rn
@@delan_lan no he isn't 😂😂
BillyClutch so who’s better. And explain properly. You probably started watching hoops in 2015
@@delan_lan no matter what time i watched basketball doesn't change the fact that garden isn't the best
BillyClutch so who’s better?
this is like a science. WOW!!!! thats so awesome no wonder hes so good
This is very fantastic
I saw him at sc camp