Going cold turkey (complete withdrawal) is the only option. You do the same by doing rehab. + one more pro tip, divert your energy into something else you love, go get a gym membership, or start worshipping bajrang bali, or any other god of your religion!! ❤️🙏 You can play any sport as well , boxing or football etc etc
@@yourfitnesstories abuse 🙄 Lekin sir ji koee batakai masturbate karnaa nehi chalu karthaa.... Yek din achanak sai start hothaa hai..... Yai tho body kaa mechanism hai.. aap chodnai keliaa kyo bol rahau ho
Not just physically it also effects your mental health. Idk but for me remembering a scene from the movie "300" helps me. All that chad energy🗿. We got this💪
So nice to see that you are touching that topic, otherwise all other are one needs to balance it out. Sastras strictly prohibit it. When it comes to workout, it's very essential.
I stop mustrabation from dec 2022 and still following ❤. 🔥 chhatrapati shivaji maharaj. 🔥maharana pratap. 🔥 guru Gobind Singh Ji. 🔥🚩bhagwan ram . Ye wo log h jinke karna aaj tum ho . To ye Muth karna band Karo or kattar hindu bano❤
Bhai mere sath to bahut achcha Ho Gaya mujhe Na gym mein pyar Ho Gaya aur vah pyar Itna strong hai ke mujhe kisi ladki Ko dekhkar attraction bhi feel nahin hota aur porn dekhne ka bhi mann nahin karta Per please mujhe himmat de do use ladki ko mein propose karne wala hu 🙏🏽
@@user-iw6td6bu9cbro yahi baat Tum 11 mahine pahle bolate to dukh nahi hota aap to bahut samay ho gaya hai use bahut pahle hi move on kar liya hai ab bus khud per focus 💪🏻💪🏻
Are Bhai sach bol rha hun school me 6:00 ghante hote hai iske bare me sochta bhi nahi hun bat jaise hi bahar aakar ladkiya dekhta bas uske aage aap samjh sakte ho isiliye pehle gurukul hote the I want to gurukul bana diye Jaye
Bhai i love you bht sahi ho yaar ap ekdam sahi baat bolte ho ❤ life ek time apse training to luga hi ❤ I hope yeh year me hi lelu 😊😊 kyuki bht sahi insan ho or bht acha se samjhte ho
According to acharya chanakya ham apne aap ko itna busy rakhe ki hane aise khayal aayega nahi aur ham apna lakshay (goal) bana le isse hamara dhiyan gandi aadato me nahi lagega
Damn, you are funny 😂😂 Hasthmaithun rokne se acha i will suggest to distance it, like once in 5 days then 10, 20 and once in month Puri tarah band karna doesn't seem realistic, best i was able to do is 3 months. Uske bad to body bhi surrender karke swapnadosh dedeti h😂😂
Bhai me 15 saal ka hun bhot nuksan hota hai mera pura jivan barbad ho gaya tha pichle 1 saal se 10 din ho gaye ab thik hun energetic feel kar raha hun hamesha yad rakhuna bramcharaya hi jevan hai❤❤
Bhaiya I am 15 years old and I am a boxer and kickboxer can I take ashwagandha , if yes which brand and how much should I take and are there any side effects please make a dedicated video please , thankyou
Shi batau maine chod diya ye sab bass bajarangbali 🙏🙏ke samne jao aur kasam kha lo unki ku aaj se nhi krunga fir jab maan krega to apne aao hath ruk jayega ek baar krke dekho 💯💯
Me sahi tareeka btata hu 1. Agar tumhara boht jada mn kre to ekdum se uthkar 20 push-up lgane shuru kar do 2. Jada samay ghar valo ke sath spend karo 2. Ya Sholay ke thakur ban jao 😂
I tried to challenge myself n in fews days i failed but then i masturbutaion more .afterwards i discovered if they really want to quit masturbutaion remember 2 thing only first avoid think n watch about sex or prono or any intimate scene .second meditation problem solved it really help me i am masturbutating since 2 or 3 year now i quit masturbate (remember dont be so harsh at start sometimes you better masturbate coz you cannot leave a habit just like that it take time .in case if u do masturbate dont go in guilty coz you are going into the same loop n keep u masturbate sometime it better u masturbate but remember to reduce the number of masturbate eventually you will leave this habit ) sorry for grammatical mistakes 😢
Control it's guys we can do it anything it's just like anything else. Complete withdrawal is the best option try to control your mind whenever it urges to do it after 1 week you start feeling powerful after that it gives you more motivation to not do it
Going cold turkey (complete withdrawal) is the only option. You do the same by doing rehab. + one more pro tip, divert your energy into something else you love, go get a gym membership, or start worshipping bajrang bali, or any other god of your religion!! ❤️🙏
You can play any sport as well , boxing or football etc etc
Bhaiya aap Joo resistance band use krte toh uska link doo na mere ko kharid naa h 🥺🥺
4bodyweight exercises for serratus anterior
But why to stop it .... Its natural right???
I think reducing it is far far enough
@@adit27j if you are abusing it. Abuse is not natural
@@yourfitnesstories abuse 🙄
Lekin sir ji koee batakai masturbate karnaa nehi chalu karthaa.... Yek din achanak sai start hothaa hai.....
Yai tho body kaa mechanism hai.. aap chodnai keliaa kyo bol rahau ho
Meditate , helps in reducing temptation for instant gratification ❤
I would like to add one more thing chant Om armay namah
@@kumarabhijeet6978 Also, Vipassana bhi best hai.
@@kumarabhijeet6978be practical in life..
ya absolutely right sex avoiding meditation💪👈
Puja
Not just physically it also effects your mental health. Idk but for me remembering a scene from the movie "300" helps me. All that chad energy🗿. We got this💪
True 🗿🗿🗿
🗿🗿🗿🗿
Sab bolo "agar maine kiya to Mai ek baap ki aulad nhi"
🗿🗿🗿🗿🗿🗿🗿
this is sparta 🗡️
only Spirituality can help... nothing else
Hare Krishna..
You are right when i tried to give up nothing else worked but being closer to god helps a lot...
First become aware,
Spirituality has nothing to do with any religion 😊.
@@harshvardhan_012💯 right
What about atheist like me😂
@@srijanbiswas1"Agar ab Kiya to ek baap ki aulad nhi"😂
I've noticed k agar bs 30 seconds k liye jump ya koi bhi activity krlo to drive eakdum se kill ho jati h
Thanks a lot finally it helps a lot🥺... Ohh ur surname is rana😭.... Person with surname rana really helps me a lot❤
"Abe toh kya humare upar hi kar doge kya 😂😂😂"
Dubey ji plzz aap bagal me bas ek mahine keliye saaf mat karo.
The most effective method is to go and socialise yourself more and get fitness into your routine….and yes a strong will power too 🙌💪
And meditation and bhakti 👑🤝
Jab karne kq man kre toh game wagera ya koi bhi physical activity krdo man nhi krega personal experience 7 months se nhi nhi kiya 👍
Really appreciate ur comment thank u❤
@@gaurav_sharma007me here who replaced it with healthy hobbies such as painting pics and playing outside and singing songs and learning instruments😊
Pray 5 times a day, you will automatically leave this
I Completely agree with you.Praying to true GOD is the solution to everything.
Yes bro true god !!! @@Allahu-akbar73
Read Quran💖✌️♥️
No🎉@@MDDynamo
Yes, if you masturbate you have to do a full bath before offering namaz
So nice to see that you are touching that topic, otherwise all other are one needs to balance it out. Sastras strictly prohibit it. When it comes to workout, it's very essential.
Ashwagandha really works . ...❤
Bro ashwagandha konsi company ka lena? Aur kitna dose lena hota hai?
Love u bhaiya ap meri inspiration ho love u❤
I stop mustrabation from dec 2022 and still following ❤.
🔥 chhatrapati shivaji maharaj.
🔥maharana pratap.
🔥 guru Gobind Singh Ji.
🔥🚩bhagwan ram .
Ye wo log h jinke karna aaj tum ho .
To ye Muth karna band Karo or kattar hindu bano❤
@@Legion_Radio sahi bola bhai
Yai Hui na baat 😂
Thanku bhaiya for this video
Yes from today mei chor raha hau yeah bad habits aur ashwagandha bhi buy karlya hain ❤❤❤
It's really big problem
I love this guy because no crap about it does not affect your body and shit
Nahi toh Ham apne baap ki aulaad nahi hai😂🔥
Pure Celibacy 😁🔥💪🏻
my current streak 212 days.. still long way to go
Insane bro
@@Aditya_PS thanks broo 🔱👍🏻💪🏻
Great bruh keep going 👍 I'm on day 358
@@shivamupadhyay8492 🔱👍🏻💪🏻
I am not doing it since my birth
So true bhaiya 😅😅😅😅😅
Bhai mere sath to bahut achcha Ho Gaya mujhe Na gym mein pyar Ho Gaya aur vah pyar Itna strong hai ke mujhe kisi ladki Ko dekhkar attraction bhi feel nahin hota aur porn dekhne ka bhi mann nahin karta Per please mujhe himmat de do use ladki ko mein propose karne wala hu 🙏🏽
@@user-iw6td6bu9cbro yahi baat Tum 11 mahine pahle bolate to dukh nahi hota aap to bahut samay ho gaya hai use bahut pahle hi move on kar liya hai ab bus khud per focus 💪🏻💪🏻
Workout intense rakho.
Body thaki hui feel kregi, and you'll slowly get over it.
fir zyada mann karta h 🙂💀
Bhai some fitness trainer saying it is normal, do not Stop it completely.
Haa bhai normal hai completely bandh karne ki jarurat nahi hai doctor bi month 3 ya 4 baar recommend karte hai
Simple sa solution hai akele kabhi mat raho.
Apne kaam me busy raho
Apne aap ko itna thaka do ki ye sab karne ki Shakti hi na bache
Are Bhai sach bol rha hun school me 6:00 ghante hote hai iske bare me sochta bhi nahi hun bat jaise hi bahar aakar ladkiya dekhta bas uske aage aap samjh sakte ho isiliye pehle gurukul hote the I want to gurukul bana diye Jaye
Jai Shree Radhekrishna🙏❤️❤️❤️❤️🙏
1 million congratulations pinku Pandey Bhaiya
Love your videos ❤️ btw gym kha h ye or fees?
Meditation ❤
Banda bilkul sahi chuna.😝😝
Bhai aisi videos aur chahiye 😅
Bhai i love you bht sahi ho yaar ap ekdam sahi baat bolte ho ❤ life ek time apse training to luga hi ❤ I hope yeh year me hi lelu 😊😊 kyuki bht sahi insan ho or bht acha se samjhte ho
😂😂 ek no bro
Thanks sir .I was waiting for this by long time 😅
According to acharya chanakya ham apne aap ko itna busy rakhe ki hane aise khayal aayega nahi aur ham apna lakshay (goal) bana le isse hamara dhiyan gandi aadato me nahi lagega
Sabse best h bhakti or shiv mandir m pooja
please suggestion diet
Boss ❤
Earned my Sub
Respect!
Withdrawal symptoms 🗿🗿
Ekdum genuine content ..information ❤️love you bhaiya from ...jamshedpur ..
Jamshedpur 's kahn 's bro
Thanks brother for tips for stop master bation
Damn, you are funny 😂😂
Hasthmaithun rokne se acha i will suggest to distance it, like once in 5 days then 10, 20 and once in month
Puri tarah band karna doesn't seem realistic, best i was able to do is 3 months. Uske bad to body bhi surrender karke swapnadosh dedeti h😂😂
Bhaiya ji aap bahut smart 🤓 hoo
One question : why should we do all this it's just natural
Bhai me 15 saal ka hun bhot nuksan hota hai mera pura jivan barbad ho gaya tha pichle 1 saal se 10 din ho gaye ab thik hun energetic feel kar raha hun hamesha yad rakhuna bramcharaya hi jevan hai❤❤
Best ashwagandha product?
I was a addict at a time but now I am not a addict my life is going just same without it
GOOD LUCK EVERYONE WHO ARE ADDICT
Bhaiya I am 15 years old and I am a boxer and kickboxer can I take ashwagandha , if yes which brand and how much should I take and are there any side effects please make a dedicated video please , thankyou
Thanks❤
Sir can you tell me a brand jiski ashwagandha buy krlu … Love your videos ❤
Night fall ke baare main bhi bataado
Skinny teenager ke liye koi weight gaining food batao do bhaiya Bina supplements ke
Shi batau maine chod diya ye sab bass bajarangbali 🙏🙏ke samne jao aur kasam kha lo unki ku aaj se nhi krunga fir jab maan krega to apne aao hath ruk jayega ek baar krke dekho 💯💯
Read कामवासना by Acharya Prashant
Start physical exercise as much as possible
Reduces the …
Ashwagandha really helps i tried
Correct..dhire dhire wala formula hi galat hai... maine Tea chod diya 1 din me hi.. 5 time tea drinker tha.. pura khatam kar diya
@@user-iw6td6bu9c 3-4 din headache hoga ... वो भी कुछ देर तक होता है .. फिर भी ना रुके तो गरम पानी पियो, कप में पीना है...
Thank you bhaiya ji appki vajha se mere ko aaj 2 month ho gaye hai hai shree ram 🚩🚩🚩🚩🚩🚩🚩🚩
Me sahi tareeka btata hu
1. Agar tumhara boht jada mn kre to ekdum se uthkar 20 push-up lgane shuru kar do
2. Jada samay ghar valo ke sath spend karo
2. Ya Sholay ke thakur ban jao 😂
Bro in ppl when should I train my core😊
Thank you that is subject releted videos plz 😟🙏 ❤
Bro height increase krne wali Excercise bata den plz
Bhai konse brand ka ashwagandha Lena wo bhi boldo
mere dost ne bola masturbating se chehre ka glow chala jaata hai ye sunne ke baad to maine ekdam se chod diya kyonki crush ko patana hai
😂😂😂😂😂😂😂
Bhai Himalaya ka
Ashwagandha sahi hai yah nhi?
Sahi bola bhai
Bhai ashwagandha konsi company ka lena? Aur kitna dose lena chahiye please batado
Tension also make to stop thiz,life mein tension badhao,Kam karoge to tension badhega
Opp bhai jay shree ram 🙏
I tried to challenge myself n in fews days i failed but then i masturbutaion more .afterwards i discovered if they really want to quit masturbutaion remember 2 thing only first avoid think n watch about sex or prono or any intimate scene .second meditation problem solved it really help me i am masturbutating since 2 or 3 year now i quit masturbate (remember dont be so harsh at start sometimes you better masturbate coz you cannot leave a habit just like that it take time .in case if u do masturbate dont go in guilty coz you are going into the same loop n keep u masturbate sometime it better u masturbate but remember to reduce the number of masturbate eventually you will leave this habit ) sorry for grammatical mistakes 😢
Oh congratulations bro and yes you are 100% right, it will slowly and eventually completely go from your life
4 saal ho gye bhai chode huye Ab kabhi nhi kruga Bc bahut bura haal kiya hai isse apna Maine 😢
Bhai can we take ashwagandha in summer???
Can you suggest aAshwagandha supplement
😞Kas yea video 5 min pheli dheke liya Hota😢 😢
Same 😂😂 by the way I'm boy uts my mother account 😂😂
🤣🤣🤣🤣
I am experiencing... It's been 10 days of sustaining and 15th day of ashwagantha intake
Bhaiya ashwagandha lene ki recommended age kya hai
It can help 7 days
15 days
21 days
Once u reach 21 day cycle u can control it as much as u want
Nhi Bhai Maine 1mahine ka challenge liya tha 22ve din hila dala
@@VishalKshirsagar-rq4pq kyu hila dala na
@@SuperFahmidV3vohi to bhai 22ve din hila diya 😜🤣
@@VishalKshirsagar-rq4pq same
@@SuperFahmidV3 22ve din ?aapne hi
Bro Please Answer please creatine aur ashwagandha+ safed musli same hai body banane ke liye
Bhai plisss fat loss ke upar video dalo
Ye badi achhi bat ki apne
I see you follow Daddy Noel.. Keep up the good work 😍😍
Sir khud ko kya reason doon ???
Thanks cool dad 😎
Bhaiyya lower chest ka workout batao with rsistence belt
Ssx
Sir how to start training for power lifting
Bhai what is your bodyweight??
Also practice ashwani mudra😊
no need to stop it completely.... it's actually healthy, unless you're doing it too much
Control it's guys we can do it anything it's just like anything else. Complete withdrawal is the best option try to control your mind whenever it urges to do it after 1 week you start feeling powerful after that it gives you more motivation to not do it
From where to buy ashwagandha
Bhaiya ashwagandha bta do yrr,
Koi badiyaa si,
Nice 👍👏😊
Ek accha ashwagandha recommend kardo ✌
Ashwagandha, are you sure about it??
I think it will just increase energy , that may make celibacy more difficult.
Bhai safe search active kar do chrome par 🙂
I just imagine my One sided love. She is so cute. I Left behind all bad thing because Of her... ❤❤
Bahi mene Tu sports ke waja se leave kiya ha ❤
Bhaiya resistance band ka link do n for beginners
Apse itni baar bola hai par aap reply hi nhi krte
Iss baar please ...