Indian Army rally bharti time for 1.6km running

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In Indian Army Rally Bharti how we can complete 1.6 km running in minimum time you will learn here after watching.
Jai Hind Jai Bharat
Whatsup no. 8955049371
#virufouji
[ army की तेयारी करने के लिए सभी वीडियो जैसे सीना बढ़ाने ,बीम लगाने,दौड़ सुधरने ,flat foot, knock knee, खाना कैसा खाए, साँस जल्दी फ्हुल जाता ह दौड़ने पर आदि सभी प्रकार के वीडियो देखने के लिए Click करे / @virufoujidefenceacademy पर]
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[@sobhitmalik5420]

जय हिंद जय भारत भाइ ग़ज़ब विडियो बनाते ha सच सभी मै अच्छी बाते है थैंक यू भाई

[@thomasvarghese5626]

Very good description. Thank you for the video. Good job. Expecting more videos.

[@DEEPAKVERMA.7000]

Thank u so much sir.... We like u motivate us

[@amrendrakumar7526]

Thanks bhaiya g for giving us a beter advise . Jai Hind jai Bharat love u Indian armys 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sagarjena9266]

Jai hind sir video ka education to mera dil chhulia good sir good

[@user-sq4ox1xx2p]

sir nice video...
Jai Hind sir

[@mohdsami3056]

Thanks for your advice sir

[@shahidshahid1052]

Very nice video super sir.
Jai Hind ,Jai bharath mata

[@askhan8056]

Nice video sir aapke thank you

[@AnkitKumar-pp1nq]

Amzad Khan

[@Aseel..lover..kathua]

thanks sir ji so much

[@ViruFoujiDefenceAcademy]

foujibaba.com/

[@ramjichouhan3229]

Thanks you sir

[@Pahadi_Uk_0_11]

Tnq sir ji bhut hi bdeya aapni mn ki bat bol de sir tnq tnq sir ji .kya bolu smjhni aa re pr sir jo tnq aap ese hi hmesa hme army ki bare me btate rhna sr ji me bchpr ni aaj tk bs army ki hi sochta hu or sr pure koses h army ki sir ji..I love you so much sir ji 🙏🙏🙏🙏

[@VickySingh-il1ww]

bahut vadiya video bnai ha bhai...

[@ankitpatkar2383]

thanks

[@nishiparjapati2137]

jai hind jai bharat nice vefio sir 👌👌👌👌

[@sachinmalik9350]

Thank you sir batane ke liye

[@vishnubamniya9358]

Very motivesnal video

[@sainadhhyerrabadi705]

At what time it was conducted sir please reply me and also tell me at what timings does army rally runnings were conducted

[@akhileshraj582]

Ye veido bhut acha thaa sir mujha bhut acha laga aap bilkul right bole

[@Targetkhakhi2024]

sir I love you Indian army
Nice video good

[@chandansinghchilwal4451]

Chandan chilwal bharti 27sep 2019ko nainital district

[@ankitkrsingh4625]

Sir app sab shi batt bolte hai

[@Guddugupta-zm5uy]

बहुत ही अच्छा विडिअो है इससे हमे पता चलता है की अर्मी दौड़ किस प्रकार निकलना चाहिए

[@subhashyogi5936]

Nice sir ji

[@bhawsingh1230]

Subhash Yogi

[@user-ns7wk2ud9w]

Thanks bHai

[@harsh-jangra-shab3505]

excellent viru fouji jai hind jai bharat

[@sajanathwal3950]

great teaching sir

[@Javedakhtar_1998]

Good video

[@shubhamgangwar6576]

ଲଢ଼ଫପଣ

[@gyananything]

Faizabad aro Lucknow zro rally date 2/12/2018

[@sunilkumaryadavofficial5432]

Hiii

[@sunilkumaryadavofficial5432]

Real Mein Bhai army ki bharti hai kya Faizabad mein

[@skkhare8852]

Thanks sir ji 🙏🙏🙏🙏🙏

[@brijlaljakhar9951]

Good brother Good voice Bhai Aap badhte raho nice motivation

[@vishalshukla5047]

very good
army

[@azadahmedlaskar6087]

Jai Hind

[@100KLR60]

This is the good video I have seen it before

[@kumarsanjeet1935]

Thanks you sir jai hind

[@shivayadav6174]

भाई मैं औरैया district se hu (U.P)
Please bhai mujhe bhi batana bhai वहाँ क्या क्या लेके जाना है और दौड़ कैसे करूँ
Thanku bhai

[@pradeepchaudhary2327]

Gjb sir

[@sajjankhan3233]

Pradeep Chaudhary nice video sir

[@PBx1__student__726]

बहुत बहुत धन्यवाद भाई

[@latestvideos5949]

सर हमें आपका हर वीडियो अच्छा लगता है....or aapse bahut kuchh sikhane ko milta hai...jharkhand Bokaro jila se hu...

[@lukmankhan5007]

Naic sar

[@user-el9bi6uo8b]

Dear sir,
I am from maharashtra . Dist .aurangabad and your army rally in jully and i want to start running practice . I an also started running please help me

[@GauravKumar-hh7tr]

Bahut sahi

[@salunkerushikesh4676]

Army rally November 2018 mw hai main gangapur ka hu

[@salunkerushikesh4676]

Indian army rally aro aurangabad ke November 2018 me hai

[@bittuathlete2028]

u can contact me 9670646112 WhatsApp online practice fee 200

[@kuldeeppoonia1923]

Xxx

[@SaurabhKumar-ww9nu]

Bhai aap ki baat sunke to Josh aa gaya nice video

[@gopalmalviya6030]

Tanks Bhai motivation ke liye

[@bisharjyapathakofficial2885]

sir ma foji bona na sahti hu.lakin sob log muja mojak banata ha.kiyu ki ma bht mota hu.mera weight 88 ha...job ma vorti ka liya goya tha tob crpf ka log na muja bht down diya ha.koha ha ki tu kabhi fouji nahi bon sakti kus aur kam dhanda kor...sir really I felt very sad...sir plz ap muja guide dijiya..maina un logo ko challenge kiya ha ki ma fouji bonkor dikhaunga.plz sir ma apsa personally training lana sahti hu.

[@ViruFoujiDefenceAcademy]

ok i will help you .... whatsup no pr 9351936914..apna weight ,age ,distt.or nane likha kr send kr do

[@bhaskarbaruahh7325]

Vii kot ghr tur?

[@adityapratapsinghparihar2057]

Likhna to seekh le yar

[@AmitKumar-sv2qz]

Sir humko whataap number dijiye aapna mera name amitkuma bihar se u indian army join karna chahta huu ok sir

[@AmitKumar-sv2qz]

Amit kumar sir

[@kishanjangidhansera6579]

ksm se sir sach kh rhe ho

[@riderrinku2515]

Sir aap ne to bhot sahsh or himt di Thank Q

[@Angel__0001]

Love you sir

[@Mukulll.25]

Hii a am meerut sa mukul

[@prashant8557]

running practice kaise kare sir ...ek video uske uper b banaiye sir

[@ViruFoujiDefenceAcademy]

jarur ...best of luck

[@SurendraKumar-fg5yg]

pankaj kumar patel

[@DHIRAJKUMAR-qr5ru]

Katihar me kab raiy hai 2019 ka

[@superfastexamtrick7387]

Video is very useful for us

[@thakordinesh7841]

Thenku sar

[@targetdefencebyajayarmy6245]

सर मेरा 1600 मिटर टाइम 4:54 है।....थोड़ा चेस्ट कम है ।कोई उपाय सर,
Thanks sir ..jai hind

[@rushikeshchavan522]

मेरा तो 4:39

[@targetdefencebyajayarmy6245]

@@rushikeshchavan522 good kitne baar running me pass hue ho bhai..

[@kishanjangidhansera6579]

aap ne bilkul shi kha

[@mranilbhai1359]

बहुत बधिया भाई । विडिओ बहुत अच्छी लागी। एक और motivational विडिओ बनाव

[@sachinpanwar5856]

MERI phli bhrti h or m Uttarakhand Ka hu tumhari y bat yad rkhunga thanks for suggestions 🤗

[@RishabhYadav-eh9jq]

Rishabh yadav
State .up raning

[@rasoolwaqas4599]

Indian army oooo

[@ViruFoujiDefenceAcademy]

Whatsup no.9351936914

[@rajkumarlodha7692]

hi sir ji

[@sazidkhan3673]

Help me sar

[@joshiuttam7310]

Dhanywad...badebhai

[@indiansahil1684]

Very nice sir apne to man ki baat btadi h

[@askhan8056]

Sir thanks jankari dene ke liye I am amzad from distii haridwar se hu sir mere 2 mahine ki acche tyari hai our sir meri bharti 10 april mai hai hind jai Bharat

[@ViruFoujiDefenceAcademy]

rally ke do din phle rest kr lena . best of luck

[@yashchaturvedi4437]

Konsi bharti h

[@WeAreDaytrippers]

Hello sir help me..

[@ViruFoujiDefenceAcademy]

boliyee

[@WeAreDaytrippers]

Apna Whatsapp number dijiye please apse race ki preparation k baare me kuch puchna h..

[@SachinSharma-vj1yb]

i like you Army job

[@SachinSharma-vj1yb]

number do apna sir ji

[@ramvilochan5535]

TO production's HR

[@ShivamYadav-mi2mm]

Sir mera naam Shivam Yadav hai main army ki taiyari kar raha hoon Lekin sar meri abhi thodi Umar kam hai lekin sar mein taiyari Puri lagane se kar raha hoon sar meri Daud bhi kafi Sahi nikal rahi hai sar main aap ki baate Hui tips Jaya kar use ki hai thank you sir I love my army

[@rakeshkushwaha6452]

Thanks sir

[@rjmalhotra]

Bro 3 chakr ka kitna tym...mein kre .. aur last k 2 kitne min mein...

[@ViruFoujiDefenceAcademy]

voto aap ko khud diside krna hoga .. bs itna dhyan rkhana ki last ke dono round ka time phle 2 round se km hi hona chahiye

[@motalib4019]

Sir Jay hind me I want to asked ki utter pardesh me bharti kab Aayegi please tell me sir I love Indian army

[@ViruFoujiDefenceAcademy]

Pichhli bar kb aayi thi

[@motalib4019]

Sir pichli bar to October me Aai thee

[@ViruFoujiDefenceAcademy]

To is bar bhi oct. Ke aaspas hi hogi......running ki teyari rkho aap ...best of luck

[@ManojYadav-vl2je]

Ser aap bahut Apache gyan dete hai Jay hind ser

[@dhannjayrai165]

Thank s

[@RohitYadav-we5wk]

Nic video bro

[@ashukumarashukumar1368]

Indian Army meri bhi yhi shoch ki indian army me lgneme

[@Dannyboy-oj5yv]

Thanku sar

[@vishalrathor6954]

Thanks Sar ji

[@anyonemaybe8389]

Kaise stamina increase kru bhai

[@FojiBhaichara-js9zm]

Sir m last round me speed nhi bda paata

[@ViruFoujiDefenceAcademy]

muh khol kr running kiya kro last round me

[@sainikpoint2171]

@@ViruFoujiDefenceAcademy thanks sir

[@rajagupta680]

Bilkul sahi kaha aap ne

[@tabrezkhan2423]

Thanku sir ji

[@pardeepdehru4875]

Bhai ji 15january Ko Mari race h hissar me or Mari tyari acchi h pr sans full rhai h eska leya kya Kru foji bhai jrur btaya

[@ViruFoujiDefenceAcademy]

kya time aa rha h abhi

[@pardeepdehru4875]

5:25 ka sir ji

[@sunilyadav-ul7nv]

Pardeep dehru. Race lg gai kya bhai me bi gya tha meri to lgi nhi mera bi time etna hi tha

[@honeysingh5537]

4.47

[@sunilyadav-ul7nv]

honey singh Sach

[@narayanprasadyadav7413]

sir mera seena dard karta asa lagata hai ki nikl jayga

[@ViruFoujiDefenceAcademy]

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[@localtoka2996]

Thanks bhai

[@ajayrawatbari8417]

Sir 20 se hamare jile ki bahali hai kuch tips bataye
Aur ek bar main kitne ladko main se kitne ladko ko select kerte hai

[@ViruFoujiDefenceAcademy]

running se 2din phle rest kr lena or 20 -35

[@ArjunKumar-uj5ye]

Bhai relly ke liye kiya kiya leke jana padta hai

[@ViruFoujiDefenceAcademy]

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[@mohammadikbal3415]

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[@ArjunKumar-uj5ye]

viru fouji carectar cartifiket. Relly ke bad me nahi salega kiya

[@SAURUGAMINGYT]

Domicile

[@lifetimechanal1121]

Thanks you shir ji

[@JOB_ALERT809]

sir aap hame workout bata sakte hai

[@neerajkumar-uy6up]

best whatsapp videos bhartdoument

[@neerajkumar-uy6up]

Bhartikeliyekou koun sedoucumenchahiy
e

[@rameshyadav-ww8fo]

up ke Varanasi Aro district Jaunpur bharti kab hi

[@ViruFoujiDefenceAcademy]

pichhli bar hui thi usi month ke aas pas hogi

[@aftab7779]

Thank you

[@VivekKumar-wh1jx]

Thank you sir jai hind

[@blackdevil3412]

me academy join kar rakhi hai
vo sir
hamari daly
5km
se jayada
running chal rahi hai

[@ViruFoujiDefenceAcademy]

trainer h to unka koi alg method hoga

[@blackdevil3412]

sir abhi

[@surajchandra5388]

thanks sir ji

[@yuvrajsingh926]

Ye wala video aapka bahut badiya hai.

[@yogeshkumar-qq2uo]

cmp ki bharti kb hai

[@shivprakashmeena508]

Sir mera name shiv prakash meena how Mera Indian army ka phiycal hai ajmer may kya kro sir many 1month say tayRi ki hai

[@ViruFoujiDefenceAcademy]

Running time kya aa rha h

[@ViruFoujiDefenceAcademy]

Pichhle saal kb thi usi month me hogi

[@sureshkumaryadavsureshkuma2831]

sir running karte samay mai juldi thuk jata hu

[@ViruFoujiDefenceAcademy]

kb se running kr rhe ho

[@doleshwarbanjare4982]

Mai is video ko dekh ke indian army me gya mere ko video bahut acha lga bhaiyo

[@thakurravipanwar4548]

Aaj tak ka best video

[@onlyarmytayari]

Nice

[@anyonemaybe8389]

Bhaiya plz hlp me.

[@Neerajkumar-bu7hg]

Sir sadak mai bhi 1600 mtr hi running karni chahiye pleas video banaye

[@radheyadav111]

You are right

[@tusharsahu2358]

thanks sir

[@gajrajchoudhary9748]

Sir no. Kha h

[@ViruFoujiDefenceAcademy]

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[@shohidulmollah5601]

Bhai apka number do whatapp ka

[@ViruFoujiDefenceAcademy]

9351936914

[@shohidulmollah5601]

viru fouji thank you

[@ankitrana6340]

+Viru Fouji Defence Academy tnx

[@apkacybersinger1034]

Thik bola bhi ne i like it😍😍😍