How to Master Your Productivity, Practices, and Routine with Andrew Huberman

"Raise your stress threshold, so that you can manage under conditions of high adrenaline" - Andrew Huberman
Check out the full conversation if you haven’t already.
👉🏼 bit.ly/andrewhuberman666
✌🏼🌱 - Rich
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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[@tims6435]

Andrew Huberman always makes me stop whatever I'm doing and press play.

[@thesoberbros]

We’re new to him. Pretty right on.

[@GrubKiller436]

If you need help sleeping, as I've had insomnia for a very long time in my life, I've recently discovered a new technique that seemed to have been working so far, but I gained the sense of it through meditation. While I was trying to sleep, it is very difficult to because thoughts keep popping up in my mind and I felt dissatisfied and wanted to get up and touch my phone. I recognized there was tension in the muscles behind my eyebrows. Learning to relax this muscle and accept everything for what it is helped me to sleep.

[@d.trubre5216]

thanks man, i'll try that

[@sidsay3016]

You said thoughts keep popping, start writing a journal whatever thought comes to your mind write it down, You should create cues, like the color of the pillow, light, and clothes, basically create an environment. I have been dealing with Hypersomnia If i think can't able to sleep, is more terrific.

[@thesoberbros]

That’s beautiful!

[@Hassyawan699]

Respect from Pakistan, great message indeed

[@thesoberbros]

Wow 😮

[@bullydwilliams6785]

Does this guy just think no one has a job? Like at least 1 of the 3 phases people are at work

[@bradvandyke3301]

Job for many fits into phase one, linear tasks.