The BEST Way To Do The Dumbbell Chest Fly and Rear Fly
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- čas přidán 29. 06. 2024
- Welcome back to Mind Pump TV! In this video Sal Di Stefano is breaking down the RIGHT way to perform the Chest Fly and Reverse Fly.
00:00 Intro
00:35 Chest Fly
03:06 Reverse Fly
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Dumbbell chest fly is one of my favorite exercises ever. The mind muscle connection is insane when done correctly
I love your explanatory videos like this! Please continue to do more!
I say thank you for the wonderful tips, especially the dumbell grip position in chest fly, which is new to me and makes so much sense. Good stuff. 👍for the video.
Thank you! Clear, descriptive and to the point!
Thank you Sal! Love the tips you guys give - it really helps a new lifter like me! ❤️
Now, that's the correct way to do both exercises!! Great instructional video!
Awesome tutorial on these movements!
needed this, thank you.
Thanks for the good tips.
Will you please upload more to CZcams? I found you guys last fall and love your content. I am 43 and need inspo 🙂💪🏻👌🏻
So helpful thank you
Great video … 🏋️♀️🏋️♀️🏋️♀️ I’ll use your cues tomorrow 👍 thank you
Most accurate trainer I have ever seen out of many
Love all the demos, thank you!! Question, do you keep your back pressed into the bench, arched, or does it matter? Thanks
Good chest and shoulder pointers.
Almost thought it was Tony Robbins talking 😄. Great video.
Good tip for reverse flys bring elbows out, not back which is more rows.
Perfeito👌👏👏
If someone tries to tell you the DB fly is a bad exercise, run away from them and never listen to them.
Its not bad but some can get shoulder injury
Good to superset?
I need that shirt. So clean
Best video on chest fly
After years 10 years doing thjs execices wrong danm . Thanks
Love your videos but on chest Flys i always emphasize barely bending the elbows so the entire resistance comes from the chest and not the arms
Mein pump is pumped.
Can I use bands to do these ?
I don't know but I like your previous video on Chest Fly better than this one.
For some reason, it looks like you are doing a press more than doing a chess fly.
these two are really hard for me to get it correct.
I hate chest Flys. My shoulders always pop.
Odd looking fella there
I'm sorry but this is not the way to do chest fly. If you retract and depress your scapulae, which is the proper setting to do chest exercises, you'll find that your elbows are not in line with your shoulder. This is the proper form if you want to avoid shoulder injury. The elbows doesn't have to be in line with the shoulders, also being a monoarticular exercise the elbow have to be a little bit bent the same way all through the exercise.