This Keto Yogurt Recipe Has Only 1.8g Net Carbs Per Serving!
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- čas přidán 24. 08. 2024
- I’ve revisited my keto yogurt recipes from 2018 and made it even better! This version contains no coconut milk with a lower carb count! Enjoy!
WHERE TO BUY
Renew Life Adult Probiotics, 30 Billion CFU Guaranteed, Probiotic Supplement for Digestive & Immune Health, Shelf Stable, Gluten Free, Extra Care, For Men & Women, 60 Capsules
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Keystone Pantry Allulose Powder - 20 LB Bag - Low-Calorie Sugar Substitute - Gluten & Soy Free - Zero Net Carb Sweetener
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NOW Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce
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Ball Mason Jar Lids - Regular Mouth (Mason Jar Caps) - Leak Proof (Standard)
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Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 8 Quart
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MACROS
Full Recipe
1547 kcal
21.4 g protein
18 g net carbs
158.3 g fat
Per Serving
155 kcal
2.1 g protein
1.8 g net carbs
15.8 g fat
Written Recipe: foodsocial.io/...
#keto #ketoyogurt #ketorecipes
I love the flavor and consistency of this yogurt. I tried it with probiotics, and it was very good! Unblended it is much like custard. Once blended, it has a smooth and perfectly creamy consistency! Thanks for another great recipe!
I know you’ve mentioned videos are a lot more work than written recipes but I am so thankful for them! I was intimidated by the written recipe at first but after watching this video, this doesn’t seem so bad!
PS - I think these are my fav set of nails of yours 😂
I am very visual myself when I am trying to learn something new. I’m glad my videos are helpful.
Thank you :-) I love this set of nails too ❤️.
Mmmmmm!
Thank you for sharing this amazing recipe.
I'm looking so forward to making this once I have all the ingredients on hand.
I cannot stress how thankful I am for finding you and being a part of your amazing community.
You're absolutely amazing and your recipes are always so tasty. 💚
Can’t wait to hear about your result!
Interesting using the nut milk for lower carbs. Nice gum blend as well. It looks beautiful.
Thank you it’s great recipe. I do it and delicious coming. They are good. Thank you very much again.❤
if Recipe is doubled do all portions double? Thank you for your informative site aand time
I have a nut allergy. What do you recommend I replace the almond milk with in this recipe (and your other recipes like the ice cream)? Thanks in advance.
Can I make a big batch and store it like for 3-4 days without killing off the good bacteria ?
Thanks. I’ll have to try this recipe with out the gel thickeners.
Gelatin is a must (I tested this 5 years ago) 😆 for “keto yogurt”). You might be able to get away without the guar gum, but texture will be a bit different. People have made my coconut milk/cream version with using a coconut milk brand without guar gum and it didn’t fully set set. Let me know how it turns out!
I would think it will be more like kefir without thickener?
Thank you for the great recipes. I bought the gum Arabic because of one of your videos, but I’m confused. Is it a direct substitute for Xanthan gum. I’ve been trying to find some resources on all the gums. Thank you in advance.
Not a direct substitute. You do need to use more gum arabic. Here’s a video comparing it:
czcams.com/video/MaXUuWbfOY8/video.html
Can this be made with regular whole cow's milk?
It wouldn’t be low carb or keto if using milk. Carbs are too high.
Yogurt?
Yes, homemade keto friendly yogurt mimicking taste and texture of regular yogurt but without the high carbs.
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