Myofascial Release for Quads, Hip Flexors & Psoas {15 mins}
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- čas přidán 28. 10. 2017
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A pre or post workout self massage to release tension and mobilize the area.
#instantzen #selfmassage
In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling them out can relieve tension in the hips, legs and lower back. Enjoy!
Props: 2 Yoga Tune Up Balls or 2 tennis balls and a tube sock (or get a set here: amzn.to/2uZFsfV) and a block or large book.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Good morning! Today we focus on the front of the thighs, hips and psoas to roll out and open these areas - relieving tension and releasing the areas. Join me! Peace, Aprille 🙂
week 1 of getting into myofascial relief balls . this is THE missing piece for my present self empowering journey . I can't thank you enough Aprille. Your company and Lucy's, are such welcome presence .as I recall doing before, it is Intense, 💯00% worth it . blessings to you and yours 🙏💗
It is intense, right? But afterwards, the entire body feels so much more open and mobile. A perfect complement to any practice/exercise/selfcare lifestyle : )
I tried doing some sprints today during my walk. Almost immediately after I started running, my left knee was in pain and my right upper thigh had a cramp. 😂 I couldn't even walk right 😱 and of course I searched if you have any practices for quads and here they are! I'm so so so grateful! Thanks so much as always 😍 my right thigh cramp is kind of still there but I feel so much better!
This is a great practice to add into your regular routine each week to keep your thighs from cramping and keep this space less tense. Thanks for joining me and have a great day! Peace, Aprille
Much needed massage today! Hurts so good lol! Another go-to, quick-fix Aprille!💚🤗
Exactly - I always tell myself the roll out might not be "fun" but the relief and release afterwards is worth it! Have a great day Michele! Peace, Aprille
Truth!! Enjoy your Thursday Aprille!🦋
It would be wonderful if you would do more myofascial videos.
Thank you for practicing with me today! You can find more of these practices at theyogaranger.Vhx.Tv with more coming there soon! Have a great day! Peace, Aprille 😊🙏