Mental Health Matters - Wellness Recovery Action Planning (WRAP)

Wellness Recovery Action Planning, or WRAP, is an evidence-based system that is used worldwide by people who are dealing with mental health and other kinds of wellness challenges. It is a unique form of mental health support in that is peer-led and self-directed. Join host Shannon Eliot as she chats with Mary Ellen Copeland, author of the book "Wellness Recovery Action Plan" and Matthew Federici, Executive Director of The Copeland Center for Wellness and Recovery.

[@redletter7157]

'How do they get by day to day?' quoting Mary Ellen Copeland.
'Common sense strategies are often considered the radical approach!' quoting Shannon Eliot
Sharing wellness tools - peer based, no teacher - no hierarchy of skills based approach to wellness. Love this!

[@jasonmatlack8288]

I am an Advanced Level WRAP Facilitator and WRAP really works to help people take their lives back.

[@brianhayhurst7388]

Self directed recovery means I choose and take responsibility for my mental health = I'll probably do it because it's my choice and I don't have someone pushing me or forcing me - I love this and it is "common sense".

[@mistyborders3689]

I am a survivor of long term domestic violence and a recovering addict and the WRAP plan has been essential in my healing process and recovery......loved the videos and was full of information about the beginning of this plan that in my experience helped to save my life!!!!! Would recommend WRAP plan to anyone who is struggling with anything in their life that is affecting them mentally and emotionally!!!

[@varinlal1805]

no

[@Lisa58Mc]

Agree Misty :)

[@eileendelany2346]

Mary Ellen, We do a WRAP online Every Wednesday Morning. in the Rep of Ireland Dublin, I would love to know more about you in your books. Where can I get your books??????. Thank you so much for telling us your story. Will you be coming to REP OF IRELAND?????.

[@jamesgrant6143]

Good informative tools that can be applied to real life situations.

[@corrinatodd]

Lots of informative information for all

[@saraaly6931]

Perfect!

[@Lucaangelo252]

Hi there?

[@tyronemckinney17]

Very informative and your pace kind of thang!!

[@tracymccullough394]

Faith,freedom,flight,freeze,forgive,forget,fight symptoms,,fear,facts form are an alliance,fix the suction,friendship,find a solution,flush out negativity

[@tracymccullough394]

Fundamental

[@tracymccullough394]

Biblical solutions for mental health solutions

[@williamortiz2016]

how can i join

[@mentalhealthclubarua]

Would like to co-ordinate and work together

[@anacionqtfixo]

I hate the black background, makes me anxious.

[@varinlal1805]

Mental health does not matter

[@Infinitelywicked7]

This sounds like someone who has no understanding of mental health would say. Kudos for showing your complete ignorance and shallowness in that blanket statement.

[@rosalynolick9059]

It matters as much as your physical health !!!