7 Pranayama exercises and multiple benefits, explains Baba Ramdev | Yog Yatra (03 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about Pranayama and its multiple benefits. Baba Ramdev suggests that seven kinds of Pranayama exercises help in correcting various problems of the body. Baba Ramdev says that the most important among them all is Kapalbhati. Take a look
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Ram dev ji app to bhagwan hai

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Yog guru baba ko sadar pranam

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मां बाप हमें शहजादों की तरह पालते हैं,
लिहाजा हमारा फर्ज है कि
बुढ़ापे में हम उन्हें बादशाहों की तरह रखें।
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