Weight Loss: How I Fixed My Emotional Binge Eating
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- čas přidán 26. 10. 2016
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I realized that diet and exercise alone would not result in sustainable weight loss, so when I addressed the root cause of my emotional eating, which was a lack of self-worth, then I fixed my weight issues.
#mooncho #yinandyangliving #yinyang #yinandyang #emotionalbalance #emotionaleating #selfconfidence #bingeeating #weightloss #weightlosstips
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Also Watch: WHY I FORGIVE MY FATHER: bit.ly/261lRf1 - Jak na to + styl
wish you could be in my country my village no no in my home with me :)
never have seen so caring person who response every one .I'm speechless
you're welcome.
I seriously don't know why this doesn't have more views! You are awesome. Thank you for doing what you do.
Achhantei Purkayastha you're welcome and please share it to help spread this important message 😃💜😊
Done!
Thank you, you are right on point about going to the root of the problem in order to fix the problem but of course doctors and nutritionalist won't tell you this, so thank you for sharing this information.
You're welcome and you are right. Doctors, nutritonosts and diet companies won't tell you this. 😊❤️😀
So valuable information that I did not know my entire life. I love hearing to you. All the sadness vanishes when I hear you and positive vibes come to me.
glad this helped you, Aman, and Happy Holidays.
thank you! You are very caring and honest. Your videos are always very interesting and you're one of the few people that deliver quality and useful information. I cannot explain how grateful I am. I've been struggling with lack of self esteem and worthiness myself.
I am so glad they help in connecting with your truth, which is that you are unconditionally worthy and lovable. Never give up on yourself. I also have worked on my whole life to have unconditional love for myself so I understand you
You're better than any therapist I've had. So helpful and glad I found your channel
sunshine2049 glad video helped 💚💜
Ur a beautiful soul..... Thanks for sharing...... I can relate to a lot of stuff but not everyone has the courage or are comfortable to share their personal stuff.... Ur awesome. 🙏🏽
glad the video helped.
moon, you are amazing ! Your video arrived me just right time! I've been feeling not worthy! I also have some deep issues with my father, which I have been dealing since I understanding things. I am near a breaking point! I also been abused eating disorder! Thanks so much ! Thanks so much !
you're welcome and many blessings and love. You are unconditionally worthy and loved by God.
you are really amazing, haven't seen an intelligent person like you!!
please share more videos on diet , God bless u!
Sparticus Max glad the video was helpful 💜😃❤
You are absolutely correct. Your strong will power made you worthy yourself and others thanks a lot
you're welcome. Many years of spirituality and looking inward made me find my worth.
Thank you soo much. Thats just what I need. Pls keep on inspiring people. More Power 💋
you're welcome and glad the message helped!
Great video! As you said in the video, you probably got the core issues involved with many addictive behaviors. The longer you find yourself in such a cycle without any effort to remedy yourself to your own standards and expectations of yourself the harder it is to make changes at all, if you want to. I'd imagine that most people want to be their *ideal* self. Not just weight but with other issues as well. Very good and thoughtful video. Thank you.
you're welcome and you are right about all addictions.
you are awesome speaker...straight went to my heart ...there is something special abt you
thank you, Roli, and glad the video helped and Merry Christmas!
Powerful message! Thank you.
you're welcome!!
It is cathartic listening to you. Again I thank you. I really needed to hear this.
Here's a video on some mind training techniques to start to change the subconscious mind in your body. czcams.com/video/0EqS0VmTgAs/video.html.
Yin & Yang Living thank you!
maam ur all vedioes r really nice most of all i save n love to watching several i a day.stay happy n bless.u r really nice person
thank you and many blessings in return.
Thank you so much for this video!!
you're welcome!
As you think, so shall you be & As above, so below. You have explained this paradox, thank you so much.
you're welcome
I really like this video, it helped me a lot ! Thank you so much ! :) you are such a good person ❤
you're welcome and glad it helped!
Thank you, great video. Also in addition to what you say, I think It's good to always observe what messages you are telling yourself(brain thinking) as well as what others and the media, advertising etc are telling you, like you say. How easy it is when you are exercising to think and tell yourself: I feel bad, I'm not fit, I'm tired, rather than: I'm really enjoying this exercise, I'll feel great when this is over. Then over time you think, I can't exercise because I feel bad after 5 minutes and you've accepted that as a basic truth. Always challenge these negative thoughts through continual mindfulness.
yes, it's about training the brain with empowering thoughts and then we train our bodies. I do a lot of mind training every day, all day for this reason!
Thank you so much for this video! 💗
You're welcome!! 😍💚😍
Loved it..thx a lot fr sharing 💐🌹
you're welcome
Great message thank you so much - i certainly have been on the diet yoyo xx
you're welcome!
I struggle with this so much. Thanks Moon
you're welcome
thank you! I love this video so much, it hit me on a very personal level. love your videos :)♡♡♡♡
you're welcome , glad it helped, and many blessings.
right, thanks for sharing Moon...strong Statement!!¨ I was one of These emotional eater too! ! but bit by bit i am getting away from it.
great to hear about your progress!
Excellent information !
glad it helped
Moon: You are so wise~ Wish you were my friend in "real life".....I'm so glad and blessed I found your channel~ Thank you for this. I do agree, our self-esteem (or lack thereof) really contributes to our motivation in life, in general. I think it's directly related to our spirituality! xo from CA PS: Have you ever watched wonderful Joyce Meyer on TV? She has a great book out called "Battlefield of the Mind". When you choose what you think about, our feelings follow~ Brillant~
yes, I agree. and I must check her out! Thanks for sharing
Joyce turned my life around.
Love your videos !!
thank you and glad they're helping! Many blessings and love.
Like your teachings Mrs Moon
glad they help in your journey of life!
I love your explanation as to why we still revert back. I'm still feeling like the help portion of the video is incomplete though. can you elaborate more on the solution vs the cause please? I think that focusing on solutions and telling people exactly how to fix this cellular programming will benefit many. I love your videos, and watch them all. Much love.
great point. You have to tell yourself over and over and over again that you are worthy and that you love yourself. I do a lot of verbal affirmations all day and say I LOVE YOU in the mirror. I will do a video about self love techniques that I've used in my own life.
+Yin & Yang Living Thank you so much! I knew you would understand! I will start doing this immediately!
This is exactly what I need to learn. The question is how do we do this.
You nailed !!!! That my aha moment! Thank u !
You're welcome 😊. Here's a playlist of videos that can help in your journey of life:czcams.com/play/PLap9F0DwKLdIgTQxeaq7jPoTeitogqQY9.html
love you video tank you and now iknow the root of my problem why i can't loose weight than you thank you
you're welcome!
Do you have a video on your spiritual journey? I think I've reached the point where I'm looking for the right path, the one that is right for me. I've come a long way I think in the self healing process but I still have a very long way to go, to heal all this damage. I've been feeling very lost and alone, I know I need a guidance and direction, I know this is not forever but I don't know how to go about it.
Here are some videos that can help you:
czcams.com/video/Apou9kQrZyo/video.html
czcams.com/video/0EqS0VmTgAs/video.html
czcams.com/video/ICYmLbhhDNo/video.html
czcams.com/video/aVqLMt2N0-I/video.html
czcams.com/video/wMl2qQ0_HTE/video.html
Thanks you 🙏
you're welcome
I love you... Wish you all the best..😍😍
thank you and my well wishes in return.
I love ur talk...kamsahamida
you're welcome
🌛🌈Yep, you're right!
mam please help me I want to loose more weight I'm 80 kg and want to be 55 kg please help me please please
I'm pretty much inspired from you,I saved your videos and watch it daily, please waiting for your reply
I am very depressed :(
Hello... In order to lose weight you have to fix your emotional addiction to depression. I have a video coming out next week about fixing your emotional addictions, so just keep watching my videos.
thanks a bundle, one more problem
I want to improve English what should I do for it:(
keep listening to English videos!
IterPals helps with English.
I tried but failed and specific video please?
just keep watching and you will get there--have an intention and you will get there if you just continue with the work.
If lack of self worth is due to weight. How do you fix it. In other word's how do you get self worth. If you don't know how?
It takes practice and mind training every day. Here's a video about training the mind: czcams.com/video/0EqS0VmTgAs/video.html
I don't understand how u align the mind and the body though?
You start by training your mind with positive thoughts, so doing chanting and mantras all day, which is what I do all day. As you start training the mind, the body eventually follows and becomes aligned with the mind. So aligning means that your body feels exactly the way your mind thinks. I will do a video about what kinds of mantras I say through out the day to give myself self worth.
True, just too long & wordy!