WHAT I EAT IN A DAY {3.22.23} | SEASON 2, EPISODE 3

EVERYTHING YOU WANT TO KNOW! 👇🏼
Hi there gals and pals!
I'm glad you're here.
Today I am showing you what I eat in a day. A very short, minimally edited version of us.
Thanks for being here and joining me in this space.
xoxo
Kirsten ☀️
MUFFIN RECIPE
www.replanted.info/post/pb-ba...
COOKIE RECIPE
www.replanted.info/post/brown...
DISCLAIMER!!
We have made food such a hard thing in our society. So many feelings around it all. This video is in no way me telling you what you should and shouldn't eat. I'm just here throwing some food combinations at you hoping to inspire you to eat at home more.
Fuel your body with wholesome food.
& remember, every human is different.
What works for me may not work for you. What works for me today may not work for me tomorrow. & what works for me tomorrow may not work for me in a month from now. & what has worked in the past doesn't work for me now.
Just remember...we all go through seasons. Our needs change, our wants change, our lifestyle changes, our preference changes, our dietary needs change. It all changes and that's okay. Finding a balance between what you want to eat and what you need to eat is truly where health begins.
Intuitive eating for the win.
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#whatieatinaday #vlog #recipe