Carnivore Diet 2024 | 1 thing I cut in March that made all the difference to my cravings
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- čas přidán 11. 09. 2024
- Carnivore diet 2024 | 1 thing I cut in March that made all the difference to my cravings . How to deal with sugar cravings on the carnivore diet. Decrease your cravings on the carnivore diet for sugar and sugar substitutes. Have you started the carnivore diet but still have sugar cravings then try to cut out all sweet tastes I talked to the carnivore doctor, Kelly Hogan and Dr. Chaffee and it inspired me to cut all sweet tastes to reduce my sugar cravings. I feel finally free of sugar cravings after I cut out sweeteners on the carnivore diet. Let me know how you feel after cutting out sweeteners and sweet tastes on your carnivore diet journey.
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💯 agree that sweet things, artificial included, absolutely causes cravings. I did my own n=1 and confirm at least on 3 separate occasions it would cause cravings. Blood sugar was unchanged but that sweet taste goes straight to the brain and awakens the cravings for more. I now sometimes use sweetener to stimulate hunger just to prevent under eating, Great tool once you realize taste alone can trigger cravings.
Ugh, I need to do that too! I just can’t imagine not having any sweets.
Great advice.
Sweetened drinks and sweetened coffee are my crutches.
I’m allowing it for my first 30.
(One week to go.)
Cutting stevia would give me room to change it up.
Maybe month 3. 😂
Good plan
I'm going stevia free too after watching Kelly's video! Love to see a video on your furniture-flipping endeavors!
Doesn't kelly drink all those natural flavors which could be 20-30 chemicals which give a sweet taste too? Also if trying to cut back, I love iced sparkling water plain personally. Also black coffee with sparkling water tastes good! Like a coffee soda
I also love coffee. yes natural flavors are sketch but hard to avoid
@@Thegrassfedgirl sparkling water and then if I really want a flavor I squeeze a real organic lemon in it
@@SusanLidiaE sounds good
If you look at the packet it has natural flavours. In that I believe there’s maltodextrin, which is worse than sugar. I emailed the company to clarify. No reply. I have the citrus which I’m slowly getter through half a packet at a time.
yeah its not ideal
Being in ketosis you are not running on glucose( your body makes all you need) . If you get away from the sweet taste you will find freedom!
I watch this after I had sweetened coffee 😅. I actually want to try this bc ive just recently gone more like dirty lion diet bc i still drink sweetened LMNT, also occasionally sweetened coffee. I also have a diet coke addiction I'm kicking lol I wanted to keep it so bad. Honestly its been harder to stop drinking soda then quit smoking!! 😅
I used to have a serious diet coke addiction too. I beat it 12 years ago by switching to unsweetened iced tea then to water. Some report switching to plain. Sparkling water works too. Good luck!
@@pamanderson1417 Thank you!
I'm going stevia free in 4 weeks, when school is out for 🌞. I'm so excited to be with less sugar cravings!
Good luck!!
Yes, no sweet taste, no more cravings! #lightbulbmoment for me too!
#cephalicphase
So good!
I’m doing meat only no dairy 🥛 but haven’t tackled no sweet taste yet
go at your own pace
Whoa a spirit passed behind you in the first 30 seconds. FREAKY
Lol I saw that as well
I saw 👀 it as well
Omg that gave me chills!👻👻
You all are seeing shadows and lights from traffic going by outside her window. Sheeeeesh!
I.destill all our water for drinking and cooking. It cost about $250 for a machine.
good idea
Anyone know how good the Natural Flavors (“Essence”) in La Croix are?
I don’t think they are good for you but you just have to decide how clean you want your diet to be. I find spindrift to be more clean
@@Thegrassfedgirl I’ll check them out!
Twice a month I eat 85% chocolate doesn’t hurt me or give me extra cravings Organic cocoa beans Organic cocoa butter organic unrefined coconut Sugar and salt it’s like 510 calories and 26g carb only and only 10 grams of sugar 8 grams protein and like 14g sat fat so whatever if I choose to eat it!
You may do well to see what Dally K Norton says about dark chocolate and oxalates!
❤❤❤😊
Food is fuel.
not sure if I agree
Also looks like you cut out the letter “E” 😉
where?