Do you have uneven shoulders? Identifying & Correcting Asymmetries -MoveU
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- čas přidán 8. 09. 2024
- Start Fixin Yo’ Self - moveu.com
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This is a magical move! Tag someone with shoulder or neck issues and have them work on this movement. This is a “simple-looking” movement that can help to reduce neck tension and greatly improve any shoulder issues that you may have. Work on 20 repetitions in front of a mirror and even record yourself from the back to see if you can scoop the shoulder blade like @JTM_Fit does in this video.
Share your attempts with this movement and we may share them to our story! It isn’t as easy as it looks!
Jay is a beastly MFer. That doesn’t mean he doesn’t have some things that he can improve on (we all do!). We appreciate him taking the time to let us pick him apart for some videos. This scooping motion should be applied to both pushing and pulling movements. The heavier the weight or more difficult the exercise, the harder it will be to maintain this scooped position. Start with simple movements like the one shown in this video, then apply it to lightweight rows, plank variations, etc.
There are numerous muscles involved with this rotation of the blade, and some people compare it to how a body builder flares their lats. It isn’t that drastic, though. The serratus anterior, traps, rhomboids, pec minor, and lats are all involved with this motion. The pec minor and lats assist in keeping the blade depressed as you scoop. Remember that whenever we make any movement in the body, every muscle in the body is involved. There isn’t any point in a movement where a muscle actually “turns off.” With that being said, every muscle in the upper body is involved in properly making the blade “scoop.”
Want more help from us? Head over to MoveU and enroll in the program. Our online program allows us to help people all over the world. Learn more, and begin improving today at moveu.com/
The ladies definitely dig symmetry!
Athletes>meatheads
Kinda fool ladies....
Ugh barf 🤢
Symmetry or VANITY ⁉️
Is everything better that’s bigger with symmetry
Similar to phallic symbols⁉️
Vanity is sick
Bitchen dead tattoo dude
Your not even old enough to have seen JG play live
Vanity is a symptom of a mental illness ‼️
@@thesupremeveggieburger427🤣
There’s your female input yall
Only have girls mentioned to front and hide your love of tube steaks & sperm shakes 🤣
Great my shoulder posture was fixed for a second there, now what its back to rounded
exactly lmao he just showed us the problem not the way to fix it
Did any of you find a Real fix
Repetition is key, keep doing it till your body adjusts it to permanence. I don't have any study or experience so take that with a grain of salt.
@@anotherks7297 lol.. haaa.. thanks for sharing.. I mite actually try that out.. it's a good idea actually..
God bless.. 🙂
@@Add_Account485it really has to do with being aware on how you sit and how u work. Make sure if you can lay down just lay down and if u cant then sit in a straight way. I was like that 3 months ago but all it took me was posture awareness. My trap, thank god, is now even. Before it looked like i had 1 trap only😂😂
DUDE!!!! Fuxking love you guys. Ive been really feeling it when i do push-ups 🙏🙏 nothing but love!
how u cue serratus in pushups?
@@VikingFitness00 round shoulder blades forward at the top of each rep after arms are straight.
when done right you will also do a mini crunch with your spine.
Lmfao, mister sly still managed to sneeak in at the end.
Christ is King
@@bznsheenahhh
That's great , wonderful, very well demonstrated and explained . Thank you for making that so easy to understand. That was very helpful.😊
It was actually symmetrical already at the start at the video. Then when he showed the tips the other one turned bigger
Okay, I follow, but how do we make this permanent? Any specific exercises? Or is it just posture awareness?
Postural awareness
U just learn to stay like that till it makes it’s place
It’s just strengthening serratus anterior, while stretching upper traps and other downward rotators
Thanks a lot brother you solved my biggest problem
Real shit 😂
Fckn PERFECT explanation on how to feel this. Thank you
Wow thank you! Exactly what I needed right now
Is only I noticed that between chest and abs
Dude science beating real science literally cracked my shoulder doing this feeling more mobility
When I do this fix then my neck looks like it’s too forward since my shoulders are back
One of the best tips. I am more developed on the left Saratadus side.
that last guy just made my day 😂😂😂😂
Dammm bro i have the same issue but now i fix it thanks
Holy shit, Im finally symmetrical again
Your knowledge made it so ez to target amazing
How does this sort out uneven shoulders? You’re hardly fixing it if you’re having to stand differently the whole time.
By correcting your posture..
It doesn't correct it. Correcting it means strengthning the muscles that keep the blade in it's correct position without having to do all these temporary fancy tricks.
@@benejixso how would one go about this
@@TheArtistRae start with identifying if
(1) it's really one trap bigger than the other or;
(2) a one sided weakness that is leading to another muscle having to compensate for the weakness.
If it's the first, you'd have to do some extra work on the smaller trap during your workouts to correct such an imbalance (eg; doing an extra set for the smaller trap, or simply starting with the smaller trap when doing a set - hence using unilateral exercises, and then doing the same number of reps for the bigger traps).
If it's the second, you'd have to identify what weak muscle is causing the seemingly bigger trap to compensate and roll forward (in this video context). It could be the lats or the rear delts or rotator cuffs. Adding exercises like face pulls, external rotations and since arm rows could fix this, consult your PT on that (or someone who can directly observe and point out what the issue is).
Thanks man had this problem for a minute
You helped me so much
This was soon helpful
Why is my back shoulder /tricep area crazy tight when I do this?
its beccause of cable exerices. they create opposite rotationala forces though each arm because the coil.inside the cables is alwasy weaved towards one side
Tattoo bro 🙌🏼🔥🔥🔥
Do you have uneven shoulders? Let's fix that with work out.
Just go to the doctor it might be scoliosis
Im afraid of that
Wow it really work
and i thought i was doing wrong workouts which resulted in uneven shoulder and neck muscles
I got one testicle bigger than the other bro, can u help with that?
Try rolling it backward
Hlo dear i have congenital scoliosis and due to this i have uneven shoulder plzz can u suggest some exercises to align my shoulder plz help
Sorry the ladies won’t like you 😂
@@alek6208 but i already have one 🤣❤️
@@jassie_1816 only one? Is she high value?
@@alek6208 🤣🤣
How to fix it?
It works 😂❤
Can you please a more detailed video ? Like what you mean scoop the arm pits ?
These guys with the shirts in look like backdoor scientists once the camera turns off they’re giving that man iv sedation and steroids 😆
Does bro have rib flare? Or anterior pelvic tilt? Looks like he’s leaning forward
Suffering from same thing but i don't know how to tell anyone my problem my gym coach say I don't know what you are talking just shut up and exercise fue to this i only i get more pump in my left side chest also because in right shoulder this issue is making problem
❤❤❤❤❤❤❤❤❤
“Fix yo shit” 😂😂
Hello. I have a shoulder imbalance but in the sense that my right shoulder is more in front than my left shoulder. This happened because of an accident in the gym where the bench press machine was imbalanced and my left shoulder got pushed way back. Do you have corrective exercises for this type of shoulder imbalance?
Search for all of their videos on shoulders, serratus anterior, thoracic spine and neck mobility, stretches for tight traps etc.. do all of that stuff and you will improve... that's what i did
@@ThePitbull994 Thanks
@@sychkid Also what i noticed in my case, that sometimes high shoulder or shoulder that is more in front is because of some imbalances in the hips or pelvis... so i would also recommend that you look into that, maybe some stretches and exercises for tight hips and uneven pelvis, in my case that was also the problem
My Left Shoulder wider then My Right 😕😕😕 Help me plz
Same bro
Dont worry its genetic
@@khanalamjankhan6591 Is Their any Excercise To Make My shoulders wide? Help me
@@RakeshRakesh-wz1zo it's possible that you have scoliosis. Just go to an Ortho. Bc if that's the case they'll be able to help u with it
I also have the same porblem but my right side chest also looks small now I dont know if my chest is uneven or its because of the uneven shoulder
The only thing you can do is explore and increase awareness. That's a big part of what our members learn to do in our programs.
Could this be bcs of my scapula winging
Massive gut
how to fix that😢
Our Shoulders & Arms program lead members to that very thing. :)
i dont understand😅
@@MoveU which shoulder i should exercise the default one?
Omg 👍👍
Just because you can identify a joint and name a muscle doesnt mean you know how to properly fix a compensation, a more in-depth explanation would be beneficial for those that dont know what a imbalance or compensation is.
My shoulders look like fallen angel wings and my left trap is bigger than the right trap, any fix to this?
I know I've seen the dude in white in some movie or TV show....
Any other exercise for this problem
One of my traps are just wider and longer then my other
Same here how did you fix it?
Pectus excavatum?
Dud. Last sentence give me insecure
These guys have serious hgh gut lol
How to fix it permanently 😶😓😓
Or men
Yes I am attracted now
Forget this shit... Do pushup with full load on raised shoulder and other palm should barely touch for balance
turtle man
For non english people does he says arm pid?
What!?.. am i supposed to just walk around like that or is this an exercise to hold for a certain amount of time?..
Its almost as useful as saying " hay! Look at my big arm muscle " ( & then proceeding to use the opposite hand to push the bicep up ; Like we did as as a kid as a joke,!??
You're supposed to strengthen the serrates and other muscles responsible for getting the shoulder in a better position. Takes time + reps.
but thats temperory solution
NYC tattoo bro
not working bro
You are lean but still you belly is bulging out why
Nice tatoos
You guys have all so big bellys but youre not Fat. What do you do?
Exercise with a 20,000 calorie diet.
I’m so gay.
Works for 2 seconds... Wtf
2 Roid guts
🏳️🌈
You guys both have narrow clavicles
Looking like some mad roid gut there
Just three gay guys hanging out
Wtf did I just watch?
.
I thought they were being serious at first LOL it’s a total joke.
No women don't they're attracted to your money
Sausage fest!
So gross
Ah yes, the definition of useless information. U can't walk around day to day with you're seratious engaged. There's either a trapped nerve or something weak/tight.
…. Probably the serratus… considering he said to engage it and it fixed it.. lol
@@coltonbellamy2742 yes but you can have other injuries in the shoulder that can effect the seratious.
And improper use can lead to mild nerve damage so you'd need to fix the shoulder issue to get the SA working again