Signs of Iron Deficiency

In this video, we will talk about 5 signs of iron deficiency and 5 foods to include. In your diet to boost your iron intake. Iron deficiency is very common in females and can present with multiple signs and symptoms. In this video I will try to understand those signs and symptoms so that we don't suffer from iron deficiency.

[@Nova-us3zo]

We need more videos like this 🥺 instead of watching useless videos on CZcams we can use this knowledgeable videos 🥺🙏

[@MEDSimplified]

More to come! Thank you so much for commenting

[@md.rubeenabegum]

Yes what your saying absolutely right

[@misbaharif.]

I raised my Hb by 2 points from 9 to 11 in my last trimester of pregnancy by having a whole pomegranate every other day last one and a half month 👍🏻

[@myworld665]

Can u pls explain clearly, I have 5.5 HB

[@misbaharif.]

@@myworld665 5.5 is very low. U should see a physician.. it might need blood transfusions

[@amy-rose7090]

Omg I had no idea the restless leg problem had to do with iron. Restless leg is awful at night while you’re trying to sleep. I just had an iron infusion the other day, made me really sick and I’m still recovering :( try to eat iron rich foods before you have to get an infusion!!! It made me so sick
Thanks for the info!

[@dove5758]

Try carrot beetroot juice as well

[@user-bw7wg9tr3i]

Dates, moringa leaves, pomegranate, lemon juice to improve iron absorption

[@Owl05]

Mainly
Jaggery
Spinach
Sesame laddus. Especially during or after periods.
Every vegetable and fruit that turns dark when cut and kept in open has iron in it.

[@Coco36671]

Glad it went straight to the information and not the “hey you want to know if your iron deficient?” kind of video. It’s like Duh that’s why I clicked on the video😂 thank you for this

[@user-zh6so7kf6p]

Maut aaa jae iron deficiency se but beef kabhi nhi 🙂🙏

[@A_02310]

True

[@vipgamer1320]

Ferium xt tablet one month use Karo ❤

[@HiteshDhalani]

Bilkul sahi ❤❤❤❤

[@barasharanideka204]

sahi 😢

[@samsalot6115]

Lol.the information is for those who can eat beef.😅 You can always have veg iron sources..

[@ashfaqmalik_493]

I always get a smile when I randomly get to hear your voice on YT. 🤗

[@MEDSimplified]

Ahahah.. really.. okk

[@SurfyKirky]

I’d looking less into consuming more iron, but consuming more copper. Most people will only need around 1-2mg of iron per day (the body recycles 95% of your iron) but what you do need to get iron and oxygen to the cells in copper. Iron is fortified in virtually all our food no one eats too little iron but copper has dropped significantly and iron can’t work without it giving you the impression of an iron deficiency

[@LoriR-tg6ek]

Thankyou very much for this video

[@ashwathigayathri]

Moringa leaves is the best ...

[@MariaPakupa]

Thank you for sharing ❤

[@mandy5313]

Brilliant video, very informative

[@GouharSayed]

Carrot + beetroot + amla = juice it well and drink 2-3 times per week... everything will be fine.. 😊

[@UpgradeyourHealth]

Great video ❤

[@meeeee6135]

Jo veggies available hai vahi bataye aur vegetarian food options bhi

[@alicediscoveringwonderland4203]

It doesn't make sense to have iron infused cereals though? When the milk you have with the cereal inhibits iron absorption

[@sonofhibbs4425]

Try almond milk instead.

[@sonalikisku6098]

Thank you

[@pranavramraj5141]

Thank you Sir♥️

[@mrutigaramesh2481]

Fig is also a extreme source of iron

[@ramonarassi]

Jesus christ is the only way to heaven only savior only healer only answer 💌✝️♾️

[@joeyavakian]

You had to put the food in the beginning I want Indian food now it’s so tasty and healthy

[@di4085]

Tiredness
Shortness of breath
Brittle nails or spoon shaped nails
Restless legs at night
Red meat - beef, lamb and liver
Dark leafy greens
Legumes- chic peas and hummus
Pumpkin seeds

[@user-sz1js3md4w]

Informative

[@ListenUnique-cg9ex]

Plz try iron vitamin pills 💊😂😂
Edit:
Thankyou for 1k likes

[@Palakkk610]

Oo really Bhai 1k likes 😢😅😅😅

[@user-tl3xb7em2l]

Iron is very important in my halts

[@123abck7]

Can a kidney stone patient use these items for increase blood levels??

[@froggywithaheart]

thanks for reminding me to take my iron supplement lol

[@AnneMB955]

Why lean red meat? Does the fat reduce the iron absorption?

[@tamilkidsstories755]

I run😂

[@user-kg6vq6fy3t]

Is this suitable for inidian food style? Here we take jaggery.

[@user-dt2gl6ze6d]

Omg muje ye sab ho raha he bahut weak feeling bhi he i think muje iron l3na imp he sayad 😊

[@user-oz4ox4ls7t]

👍

[@Ocean_Man_]

The easiest way to fix it is to switch to wholegrain bread and rice.

[@rekhasingh2281]

Yrr mereko ab bahut weakness ho raha hai..Par koi nii 1 hafte bad sawan khatam 😅

[@ashamenon5252]

nice video

[@user-hp7jw8qh4p]

Also hair loss is a part of low iron

[@justsomeone5660]

thank you❤

[@MEDSimplified]

You're welcome 😊

[@Memepage9]

What can i do because some symptoms are not matched. 😮

[@Artsy_weirdo.]

I have low iron but my mum said im probs gonna have to take suppliments bc i dont like meat, the leaf things, chickpeas and kidney beans and cereal so if anyone has any other things i can try please lemme know

[@kiransingh9423]

I'll highly recommend Iron utensils to cook your meals❤.

[@barasharanideka204]

beef sunna hi bhoot bada paap hain😢

[@RonnyS.1900]

True 😢

[@hyunjixam]

So this is why I was feeling low all the days and I didn't know..

[@kpopdump]

Yo us bro-

[@hyunjixam]

@@kpopdump LMAOO HEY RAY

[@kpopdump]

@@hyunjixam yo bro been a long time

[@Goku.9715]

Beetroots

[@nee827]

ye

[@avezxx]

HELP I MAKE MY NAILS SPOON SHAPED DOES THAT DO ANYTHING?
LIKE I CUT MY NATURAL NAILS TO BE SPOON SHAPED

[@Baconvr_5]

I found an iron ingot. Can I eat it?

[@deeptitiwari5416]

Only life ......only rules....of God....☺️

[@AyaatParwen-yz7kv]

😮

[@user-uk8uh8js4l]

R is silent in Iron.

[@animadas5557]

Is Addiction of ice eating also sign of iron deficiency? Plz reply

[@figueroa241]

Yes! Please stop eating the ice and go to a doctor. I was craving ice before getting diagnosed and ignored it because I loved ice. Stay safe ❤.

[@user-hf7pw2vy3t]

My hb is 6

[@dailydoseofmedicinee]

thanks

[@MEDSimplified]

You are welcome 😊

[@gul.12]

Agree,but cereal is not good for health.

[@naturelover8121]

Please tell the vegetarian sources for b12 ....I am suffering from b12 deficiency

[@shareenahm]

U can include millets in diet.finger millet (ragi) and foxtail millets are rich in vitamin b12

[@naturelover8121]

@@shareenahm thanku thanku so much

[@FizaKhan-zx5rq]

Have more green leafy veggies and animal liver especially beef one, hope this helps

[@yuvanadevi6397]

U can use flax seeds and chia seeds as a vit b12 source

[@prakashdahal5785]

​@@shareenahmno please dont confuse people

[@krithikal5441]

Eye run nahi hey... I uhn

[@yellowboot6629]

🔥🤣🤣🤣...

[@ThatOnePerson7735]

i need some iron 🍴

[@shivaa2236]

Sir can you please share vegan friendly diet🥲

[@keemoify]

Being vegan is not food for you.
You need meat, fish and eggs.

[@Dinesh-yb5nr]

It's ion

[@Lets_see_by_aadi]

Gooseberry

[@celiafernandes9084]

It is ion r is silent

[@riarose1302]

Truly informative.Please check you pronunciation of Iron,spinach.

[@pradeepganda4305]

dont include beef ..it hurts indians....plz respect the culture first before u give info

[@Mdsafi392]

You can eat pork 🐖🥩 also

[@NelsonMarmolejos-tq8ny]

😂😂😂❤❤🎉🎉😅😅😅

[@Yuvrajvinayajjol4159]

Stop suggesting beef for every deficiency...

[@pinkitonger2009]

I am pure vegetarian

[@Panda-zw5tl]

Nothing is better than 100 g of chicken liver and beef liver(not the liver fry😂)everyday for this element to flourish in your body🙂.

[@RonnyS.1900]

Fish, chicken are fine and in some cases even lambs are fine but Beef is totally not acceptable. This is not USA, Poor cowe won't be sacrificed here for someone's craving.

[@kalaiarasichandran7622]

Its iron....

[@user-ps7gl1bt9y]

I'm not female but i have iron deficiency WTH

[@Guiltfreedelight]

The iron added in the cereal is elemental iron useless kindly do proper research

[@HarshitDwivedi-bi9un]

Plant based iron is not absorbed at all

[@seylina4614]

It's not not pronounced as iron...its supposed to be pronounced as iyan...

[@JayashreeShreedharan-dq9hi]

Dates green leafy vegetables pomegranate jaggery ragi

[@sang6258]

Thats good for iron?

[@user-tv1ht5wk6m]

I effe cincy pickaxe

[@ushagrover-el4vq]

Saro achhi tarah meat fir Khao motapa na aaye

[@syamamanju4312]

Not Irrron its Ion, r is silent. People started changing the whole pronounciation.

[@Kn1t0_Ispowish]

ah poo i have iron deficiency

[@doctorcure4030]

Eye run 😅😅 its iron

[@zilawylde7006]

Pronunciation ION. R is silent.

[@questtofreedom]

who cares its funny

[@loveisriveroflifemystic9887]

R is silent..its not I-Run

[@jenitagj]

Pronounce properly please

[@veeralakshmi2365]

Sir. Please recommend only vegetables.. Don't make people kill lovable animals for food.. They are innocent.... And those who eat meat. . will be killed mercilessly by karma

[@slashmary]

Take your nonsense beliefs elsewhere. This is scientific information. No vegetables have iron. Very poor quality and quantity is available in vegetables. These are for goats. Humans needs bio available sources which is in meat! Accept the truth.

[@raman8976]

What will you offer to the scandinavians and Eskimos ? vegetables ? what you are saying shows your hatred towards others as you are hoping for someone's misfortune. You are trying to protect animals by hateing others, and Who are you to judge someone ? God decides what will happen to whom so let him judge.