No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!
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- čas přidán 14. 05. 2024
- No more sugar! Mix oatmeal, cocoa and nuts and make this healthy dessert!
Hello everyone.
Long-cooked oatmeal flour 80 g.
Nuts (almonds) 25 g.
Cocoa 40 g.
Salt 1 g.
Syrup without sugar/honey 70 g.
Milk 20 g.
Mix.
Grease with vegetable oil.
Cottage cheese 400 g.
Egg 2 pcs.
Eggs should be at room temperature.
Sugar-free syrup / honey / sweetener 100 g.
Vanillin 0.5 g.
Do it like in the video.
Bake for 40 minutes at 180 degrees Celsius.
Cherry 150 g.
Sweetener 25 g.
Dissolve 15 grams of starch in water.
Bon appetit!
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ASMR.
Just made this but used almond flour instead of oatmeal, because of diabetes, and pecans turned out delicious! Thank you for your recipes. I have made several and all turn out delicious. Watching from Colorado, USA.
Спасибо за рецепт! Россия Волгоград
We have to educate people to say “no white sugar.” Plenty of sugar in the sweeteners used here.
Thank you for saying this! I'm also good with "no refined sugar". B/c honey is definitely sugar.
No sugar in ‘sugar free’ sweeteners! Fructose in cherries, but they are rich in fibre and a lot of other good stuff! but you could sub with strawberries or raspberries to reduce the sugar content) You could also swap the honey for sugar free syrup.
Also there is not a lot of sugar if you use 90% cocoa chocolate for the icing melted with a dash of oil! It looks great to me just as it is, for a special treat why not!
Absolutely right, because oat flakes also contain about 1% sugar as a natural component ..... 😯😉!
@@purplevienna How would you label that “sugar” in oats? That’s what we have to start doing. Labeling the different kinds of sugar.
@@boa1793
1.584 / 5.000
The sugar contained in oat flakes is glucose, a monosaccharid. The carbohydrates in oats are long-chain. This means that they are broken down more slowly than simple sugars. This means that blood sugar levels rise more slowly. You stay full for longer and your performance does not drop off as quickly.
Sugar is extracted from sugar beet or sugar cane without any additives. Sugar is a carbohydrate in its purest form. Carbohydrates are particularly important for our lives because they are the body's preferred source of energy. As part of a balanced diet, 50 to 55% of the energy we consume comes from carbohydrates, 10 to 15% from protein and 30 to 35% from fat.
The beet sugar obtained consists of almost 100% pure sucrose, chemically C₁₂H₂₂O₁₁. Maple sugar about 5%, palm sugar 15% and agave syrup exclusively fructose, chemically C₆H₁₂O₆ and glucose, chemically C₆H₁₂O₆. Sucrose is a disaccharide that is formed from the two building blocks fructose (fruit sugar) and glucose (grape sugar). In addition to sucrose, our diet contains many other types of sugar, such as maltose (malt sugar) or lactose (milk sugar). ALL types of sugar are converted into glucose by our body. The brain and our muscles, for example, get the energy they need exclusively from the glucose in our blood. Sugar is therefore valuable energy and therefore an important source of energy that quickly gives the body new energy - especially after physical exertion.
However, it is not easy for a layperson to correctly assign the chemical connections.
Perhaps it is also worth mentioning that European organic beet sugar has about a third less impact on the environment than organic cane sugar (cultivation, sugar production, transport routes, etc.).
Gracias por compartir tu receta te veo desde Lima-Peru , America del Sur
Danke. Sehr gut. Ohne Musik.
Спасибо большое понравилось обязательно приготовлю. С уважением из Узбекистана 🎉🎉🎉
Exquisito se ve. Gracias por mostrar tus recetas. Desde Chile
I fancy making this with free raspberries
Благодарю вас за рецепт🙏❤❤❤
Класс !!!! вкусно не дорого и просто ❤☕🍰
Благодарю за прекрасные рецепты! Это находка для диабетиков и худеющих! Подписалась на Ваш канал.
Прекрасный десерт! Россия. ❤
Рецепт классный, Но я не нашла состав продуктов???❤
Умничка❤
Thank s . I am from Uzbekistan ❤😊
Tiene una pinta buenísima ,y siempre los hago con avena y sin azucar ,tengo qué comprar pues me faltan ingredientes ,el almidón cómo viene ,pues yo él almidón siempre lo use para planchar , qué ahora es Toke . Muchas gracias .Me apunté a ver si vuelvo a ver más postres .GRACIAS .
Gracias. Se ve buenísimo ese cheesecake. Desde Venezuela.
De Caracas ?
Meu Deus! Que maravilha! Obrigada!
So peaceful. No music.
Gracias por la receta, puedo reemplazar el requesón aca no hay , por queso crema ?
Looks very delicious. Thank you🥰
Bellissima torta ❤❤❤😊
Мне понравилось, попробую обязательно. Спасибо🙏💕🙏💕
Спасибо за рецепт ! Обязательно попробую приготовить ! 🌹🌹🌹
Очень просто, полезно и вкусно! Спасибо за рецепт!❤
Se ve delicioso. Desde Mexico. Gracias
Looks really great!❤
It looks very delicious 😋
Thé dark lines of décoration in end are made of what?? Chocolate ?
Ich wollte wissen wie viel Wasser muss Mann zu die Stärke geben? Danke😊
Muito obrigada! Sonhava com essa delícia!
Thank you❤❤❤
Me encanta la pinta que tiene esa tarta
Tengo que hacerla❤❤❤❤
Gracias por la receta,!
Muy buena la receta , gracias . Desde Chile te saludo ...
Se ve riquísimo voy a preparlo
Looks delicious 😋 thank you for sharing 😊
Amei a receita, obrigada por compartilhar conosco,
Yum delicious 👏🏼👏🏼😍 thanks for the recipe
Delicioso, gracias
Tu receta lleva varios ingredientes muy buenos, algunos no existen en mi país, como las cerezas....gracias..
Ну так замените чем то, например, яблоком, клубникой и т.д
This recipe is very delicious 😊❤ thank s
Love it, must try it out.
Vielen Dank werde ich ausprobieren. Bestimmt lecker
Thank you
Super. Mulțumesc frumos 🙏
Thanks looks delicious 🎉
❤
Looks tasty and healthy, thank you for sharing 😊
Delicious!
😋es siet sehr gut aus
❤ que ricura
Hola se ve riquísimo,o una pregunta para que el plástico en las cerezas? Bendiciones
Wow Qué rico cacao avena y nueces me encanta súper exquisito❤💙❤
Lecker,danke!♥️🌹😘
Beautiful! Looks delicious 😋
My words exactly.
TY 💋🌹
Благодарю за рецепт❤
А что значит сироп без сахара/меда??? Как Вы поняли?
Me encanta todas tus recetas, lindo chessecake, que le pusiste al final se ve deliciosa esa salsa ,
Gracias por compartir 😊
Un saludo especial desde Colombia latino América ❤🇨🇴☕
El almidón al cual se refiere la receta es de maíz, fécula de maíz o maicena.
🎉 Super 😊
😂From USA California, this looks delicious I will make it for my husband this weekend thank you
Que rico !!!
Saya suka dan senang dengan resep kue yang Anda buat Terima kasih banyak atas resep- resepnya ❤❤❤
bellissima graxie
I’d like this recipe not in metrics please. I need to know in cups & spoons etc
Amazing
Das sieht lecker aus. Ich werde es zum Pfingstwochenende backen ❤
Υπέροχο ❤
Ummm!!! Me gusta, Islas Canarias
Super
❤❤❤تسلم ايدك
Look very nice
That looks really yammy
Aqui no Brasil só encontramos cerejas na época do Natal, mas costumamos cobrir os cheese cakes com goiabada ou geleia de amoras ou ainda geleia de morangos.
Obrigada pela receita!
Danke super,kann man auch andere früchte brauchen?
Co je sirup bez cukru/medu ??
Amei❤
Tried the recipe tonight, in the oven now. The liquid in the crust was not enough, had to add quite a lot more milk than listed. Maybe it’s because I live in a relatively dry area. Not a desert here, but not the oceanfront either.
Izgleda vrlo lijepo. Napravit ću svojoj obitelji. Hvala Vam na videu. Lijepi pozdrav iz Splita, Hrvatska 👏🌹🍀
Very nice 👍
Porfavor traducir a español 😊 gracias un saludo desde Galicia
עוגה מהממת.
אכין אותה לחג השבועות.
Que más le agregaste después del queso y los huevos.?
Hola lo estoy preparando acá el queso cottage es más liquido nose como va quedar 😅
Yummo 😊
А что за сироп без сахара и мёда
Что такое сироп без сахара и меда?
Tolles Rezept, aber ist das Gitter auf dem Kuchen 🎂 aus Schokolade , und was tun wenn man gegen Nüsse allergisch ist
Liebe Grüße von mir
Καλό φαίνεται .
Like no sugar recipe
❤❤❤
@Семейные рецепты, что означает сироп без сахара/меда?? Из чего этот сироп?
Yes. I’d like to know too.
Pero hubo algo q paso muy rápido y no se que le agregaste.
Is that large curd cottage cheese? I’ve never seen vanilla powder here in the USA.
❤
Pozdrawiam ❤
Po shikoj recetat tuaja dhe më pëlqejnë dhe do i boj se më pëlqejnë janë të përshtatëshmë për mua se jam intolerante ndaj glutenit por dhe laktozës
❤😊
So lecker. Ich wird nach probieren. Danke für die schnelle Idee.
deve essere buonissima, oltretutto anche senza glutine e x gruppi sanguigni, brava
👏👏👏