Abdominal Bracing

From the Core Stability DVD, this clip describes abdominal bracing and how important this support is to providing stability to your spine. Exercises, including the dying bug, advanced curl up, and the side bridge ankles, are demonstrated to illustrate the importance of abdominal bracing.

[@nicholastrudeau7581]

You do a great job of driving home the importance of the maneuver of engaging your core but assume that the listener knows how to do so!

[@jaredyoung5353]

good vid. I'm deadlifting heavier and need to better understand this.

[@moisesmoraes1637]

Op

[@stevenyoung2242]

why does he keep randomly touching her. lmao

[@ReallyReal_1]

Steven Young ikr

[@vadimmanuilov7401]

To show how the bracing maneuver stabilizes the core.

[@user-zt9qv4cs5o]

cuz she hot