Pilates Spine Stretch Forward

The Pilates Spine Stretch Forward is an excellent way to become more flexible in the back of your spine and your legs, here's a short tutorial on the most important part of the exercise, sitting up straight and initiating with the head.
With consistent practice, you are going to get more and more flexible and sitting up straight on the ground will become natural to you.
Hope this helps!
-Kala from Quiet Bodies
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[@TheHoohokkim]

like this slow one