हेल्दी नाश्ते की रेसिपी/subha ka healthy nashta/Protein Rich Vegetarian Breakfast/Weight loss Recipe
Vložit
- čas přidán 7. 06. 2020
- If you liked this recipe 🥣, do check these as well:
➡️ • Delicious & Easy Mille...
➡️ • Full day of Eating -We...
➡️ • राजमा और मिलेट से बनाए...
High Protein Vegetarian Breakfast Recipes/ Stuffed Whole Moong Dal Dosa Recipe/ Oats and Besan Chila Recipe.
अगर आप हेल्दी, टेस्टी और बहुत ही जल्दी बन कर तैयार हो जाने वाली हेल्दी नाश्ते की रेसिपी तलाश कर रहे है तो हम आपके लिए ब्रेकफास्ट में बनने वाली इंस्टेंट रेसिपीज लेकर आए है।
Here, I'm sharing with you protein rich breakfast recipes that are quick and easy to make. These are instant and healthy Indian breakfast recipes packed with lots of fiber, protein and taste.
My first healthy breakfast recipe is Whole Moong Dal Dosa(pesarattu), with quick stuffing __ cottage cheese, onion and chopped coriander leaves. A complete blend of taste, nutrition and flavors, which you will experience in every bite of stuffed Whole Moong Dal Dosa. This high protein vegetarian breakfast keeps you full till lunch. You can eat this with homemade peanut and tomato chutney.
Ingredient list:
1 bowl Whole moong Dal (sabut moong)
1 small piece of ginger
2 green chillies
7-8 curry leaves
1 teaspoon salt
1/4 teaspoon black pepper powder
1 teaspoon cumin and coriander powder
2 tbsp desiccated coconut powder
cold pressed coconut oil or ghee for making dosa.
water for making batter.
For stuffing:
2 onions finely chopped
2 tbsp coriander leaves chopped
1 small bowel grated paneer
salt and red chili powder as per taste.
Second recipe: Oats and Besan Chila__Super delicious and healthy breakfast recipe. It is prepared with oats, besan, chopped fresh vegetables and spices. This is a wholesome and nutritious vegetarian breakfast, rich in lots of fiber and protein. An ideal option for breakfast and even tea time snack.
Ingredient list:
1 bowl rolled oats(* bowl=200ml)
2 tbsp besan(gram flour)
2 tbsp chopped or grated carrot
2 tbsp chopped capsicum
2 tbsp chopped cabbage
2 tbsp chopped onion
2 tbsp chopped coriander leaves
1/2 tbsp chopped ginger and green chili
1/4 tsp black pepper powder
1/4 tsp turmeric powder
1/2 tsp chili flakes
1/2 tsp cumin and coriander powder
salt as per taste.
ghee or cold pressed coconut oil for making chila.
Both the recipes are filling and nutritious. If you are trying to loose weight, these recipes are an excellent option.
Tawa brand : Hawkins Futura
amazon link: amzn.to/30iGKDN
Cast iron tawa: amzn.to/38gGdqr
Cast iron pan: amzn.to/3uubJu9
Hawkins dosa tawa: amzn.to/3pU1Naq
Stainless Steel Pan: amzn.to/35czSKV
Cold pressed coconut oil: amzn.to/3dYbqSL
Cold pressed coconut oil: amzn.to/3uvSa4H
Cold pressed groundnut or peanut oil: amzn.to/2PcFpvN
Cold pressed sesame or til oil: amzn.to/2ZMgCRg
#yhhf_more_healthy_breakfast_ideas#
#ProteinRichBreakfast#
#WeightLossRecipe#
#DosaRecipe#
#InstantBreakfast#
#yhhf#
#Yourhealthyhomefood#
"Green Screen by Samanta Aquino"
I want to thank you all for wonderful comments and feedback.
Many of you have asked for tawa link and ingredient list. So, I have added that in the description box.
Thanks for watching.
Hi . Today i try mong daal chilla or dosa truly its amazing i share the recipe link with my daughter for my little princess ( grand daughter) who is just 2+ thank you for sharing a healthy and tasty breakfast recipe
@@sabahatkhalid4327 ⁹
Kanchan Chauhan 😊
mam why does dosa sticks when we try at home even at non-stick pan ? Please give suggestions.
Can you add the calories count
Pesarattu and upma .....the best combo ever
Hello there I tried oats besan veggies chila n it was fantastic n yummy. Thx for this tasty recipe
Looks tempting. Wil definitely try
Hi. Can we directly use the oats flour we get? I have that at home which mix in wheat flour with other flours while making roti.
This dosa is called pessarattu in Andhra , a very healthy dish also good for weight loss. We stuff finely cut chillies , onions , ginger... or sometimes Upma..
W we
Visit my channel with ❤️ and stay with me
Yes correct..it is Andhra special... Goes good with spicy garlic chutney
Yes if upma inside PESARRATTU it's called M,.L.A pesarrattu if we eat one its full with ginger chutney we Telugu people love this very much very healthy now famous all over india some are calling it Moonglet
Koi dhang ka naam bta dete bhai
Thank you so much for healthy recepies. Your voice is so clear and sweet. God bless you and keep telling us more and more recepies like these.
Thanks a lot. Sure, you will get more healthy recipes in the coming weeks.
Very healthy choices. Wonderful!
Awesome innovative recipes, thank you so much 🌼😇
I tried this today Morning and it was so yummy. It was a vegetarian version of egg...sabut moong daal and besan chila
This is great. The dosas are truly amazing! Thanks and keep up the great work 🤘
So nice of you, thanks for your feedback.
Amazing and healthy
Thank you for the healthy recipes. I have all the ingredients, will definitely make it
Mouth watering breakfast very delicious mung dosa n cheela of oats thank u
Mam your voice is very soothing and calming 🙏🏻🙏🏻 thank you from Australia 🇦🇺
Mujhe toh inki awaaz sunkr nind a rhi ha 🥱🥱🥱🥱
Your recipes are healthy and filling ...
A well-balanced breakfast for people of all age group..definitely a thumbs up
Thank you so much for your feedback.
Yu
Recipe looks healthy and yummy ...must try for me 😋 but may i know what brand of Tawa you are using in this video
Visit my channel with ❤️ and stay with me
Our Breakfast is much better Healthy Cellukar Nutrition it goes right to our cells in our body it just does not fill our stomach it nourishes us from within . Thanks I got the healthiest breakfast fir my whole family . I eat this fir my Lunch ❤
Nice and healthy recipes
Thank u so much!
This channel deserves million subscribers .....👍🏽
Very healthy & easy breakfast recipes. Please keep on preparing such breakfast. Very nice. 💐💐💐🙏
It is an amazing recipe, I tried
Nice and yummy recipes, thanks for sharing 👍👍🙏🏼
Both the recipes healthy and tasty thank you.will try definitely.
Lovely, healthy, must try❤️
Very healthy and delicious
It is healthy & full of nutrition. Very well explained.
Aapka dil se bahut bahut dhanyawad mam....you solved my problem
This moong dal dosa was yummy... thanks for the recepie
Thanks for your feedback
Looks madly yum.. I make it already but no coconut I add suji to mong dosa
Today I made Moong dal cheela ..it tasted awesome 👏. Thanks for your recipe , I loved it . Your voice is too good . Keep on sharing more breakfast recipe..Thanks 😊
Very healthy and delicious
Visit my channel with ❤️ and stay with me
Amazing recipes and easily explain👌👌👌👌
Superb Ma'am. Thank you. God Bless 🙏
Amazing recipes. I tried both, came out pretty delicious. Thanks for posting this.
Subscribed and will check all your recipes.
😀 Thanks a lot.
Very healthy and delicious
Omg it looks extremely delicious.
Very healthy and delicious
Masha Allah bahut hi achchha
Very nice ideas to prepare really healthy breakfast ! Many thanks for the videos 😊🙏
Background music is so irritating can't hear your voice properly
Music ki jarurat hi nahi.
Agree...
@@meenakshibhor70true
Voice is too lovely and clear. Healthy breakfast 👌👌
Bahut Mast mam shukriya
Thank u so much really wonderful and healthy recepies
What’s calorie count in each?
Recipe is nice.
Music is louder than the words.
Really appreciate 🙏❤️
Keep it up
Thanks for yummy dishes
I will try it for sure😘❤️
Thanks for your feedback 😊
I love breakfast recipes in most cases vegetables. Great video.
Hi this looks sooo good! I can't wait to try! Did you soak the mung beans first or cook them?? And for how long if you soaked?? Thank you ♥️♥️😋
Thank you so much for watching. You have to soak mung beans overnight or alteast for 5 hours. Try and let me know, how it turned out.
@@YourHealthyHomeFood thanks for your reply, I will make this recipe now that I know how to do it. I look forward to your recipes. Have a nice day!
True
Fantastic recipes n ur voice/way of explaining is too good mam. Pls do share light healthy recipes for 4/5 yr old kids also. My kids are too fusy in eating. Thank you very much
Thank you so much Prajakta for your feedback. I will soon upload light and nutritious recipes for kids.
Very nutritious breakfast & also easy to make. Thanks for sharing
Wow very yum dosa receipe😚 Thanks 👩💜👍
I tried it yesterday, it was delicious thankyou❤️
Great 👍
Very healthy and delicious
CZcams is suddenly getting very comfortable with 2 back to back ads
Wonderful 👏👏👏👏 will definitely try ... Thank u so much 💕
Thanks for your feedback.
Very healthy yet filling for breakfast or lunch
Thoroughly enjoyed your recipe and the way you explained it. So calming and soothing your voice like a moms voice sister. Thank you for this beautiful and healthy dishes 💕 loved it. Also a very fun and smart way to introduce veggies to kids or have them eat it. Its so difficult when little ones are fussy eaters and we moms have to be extra creative with our menu's and selective to keep it nutrient and tastebid friendly. :)
Thank you so much for you feedback, Priya. And keep watching for more healthy and tasty recipes.
True
I have seen so so so many cooking videos but really ur voice is so soothing.. Like tht ☺ ♥
Thank you so much
Very healthy recipe 👌♥️
Hello sister, really I'm flat your reciep's it's very healthy thanks for sharing n by the way where are you stay .
I
I
Moong dal dosa is called Pesarattu in Telugu states😀 but we don't add dhaniya powder. This looks yummy too. Need to try once
Yes yummy and healthy
The stuffed dosa looks so tempting
Very healthy and delicious
Very healthy &quick🙏🏻👍🏽
I really appreciate that u take so much effort to prepare good health receipe THANKU
Right
Thank you so much and you will find more healthy recipes in the coming videos
czcams.com/video/wZRvotQdYjE/video.html
r
Please upload more and more healthy breakfast recipes
Sure, my next upload will be about healthy breakfast.
Wao amazing recipe
Wow!! Both of these recipes are so amazing and you have explained it really well... ✨👍
Can't wait to try it for my breakfast 🌸
Thank you so much. And tell me in the comment section how both the recipes turned out.
Very healthy and delicious
I have never seen such a healthy yet tasty dish ... thanks for this recipe.
Very healthy and delicious
Wow this great dish for breakfast! Good for our health. Thank you for sharing this wonderful recipe. New here and done sending you my full gifts. Hope to see you in my kitchen
Made them , they were delicious & easy , please keep sending nutritious recipes & wasy to make 😋
Wow very useful for health
I also add a little curd while grinding it and 1-2 TSP of rava,which improves the texture..
Very healthy and delicious
👌the dosa is called pesarattu in telugu.its famous breakfast in andhra
పెసరట్టు 😋😍
Mana telugu vala breakfast pesaratu
Thank you for healthy breakfast
Moo mein paani aagaya
Dhanyawad
The music is good ! Don’t know why people are complaining about it
8
Right
Vishvesh Tiwari I could clearly understand. When you see the video it’s easier to understand. There is nothing which can’t be understood because of the music and the recipe is really healthy and yummy. At least appreciate that instead of complaining.
Vishvesh Tiwari I didn’t have any such issues . I could understand everything. So that’s your problem if you don’t understand along with music. Don’t blame the host.
Vishvesh Tiwari I am also a viewer of public like you can’t understand then why are you blaming us if I understood all the words .
Very very healthy recipes,,, great options for kids and also for every one. For kids we should remove chilli.
Very healthy and delicious
the cleanliness 😍
Thankyou so much mam for this delicious healthy died, definately it's going to help me with my morning breakfast. ❤️
Best and healthy recipe
All u need is good quality Tawa.
😂✌we have tawaaa
Music kum rakhi ye please
❤️😍😋😋 mane bnaya abhi
It's yummy
Very eazy instant and healthy receipee keep it up thank u di👏👏👏
Such a soothing voice you have...
From next time can you please also put the ingredients list on the description. It is really helpful
Ok ji noted down.
Hi can we skip coconut powder?
@@pallavijoshi352 Yeah, you can skip.
Very healthy👌
This looks so yummy and healthy
Very nice video mam ,dosa me hume roasted (bhuna) hua jeera powder or dhania powder lena h ya dusra wala jo sabzi me dalte h
Mam apki recipe mujhe bhut achi lagi.. Mujhe koi aise hi healthy recipes ka wait tha.. Mam ap or aise hi healthy recipes add kiya kariye.. I'm you new subscriber.. 😀😀
This is Andhra special, we call this PESARATTU.
Thanks for letting me know that.
0
Yup. You have to mention the right name - pesarattu. Otherwise it is appropriation
@@YourHealthyHomeFood xx😂n
Very nice
Thank you to share this🌼🙏
Healthy and very tasty.thanks Mam
Very tempting dishes, thanks. One request: can the volume of the background music be kept very low? It's very disturbing. Your talk is very important to us.
True
Stop that back ground music> Cant hear instructions properly
Thank you so much for this recipe.❤️❤️..i tried this recipe and turns out very tasty 😋😋.. very healthy.....👍👍👍
Thank You 🙏 for quick recipe.I will definitely try💐💐
Hope you enjoy
Plz tell me about your dosa tawa which brand is this.
It dosa tawa from Hawkins Futura, 33cm.
The music sounds good. No need to remove it.
Superb healthy. Keep do more 👌👌👌👌👌👌👌👌👌👌👌
Wow it's looking very tasty ...,👌👌
I will definitely try this recipe
Very healthy and delicious
Can u pl put calories and macros along with all recipes. Loved these btw. Peace from Pakistan 🇵🇰
Glad to read your comment ~Respect from India 🙏😊
Love from India
Respect and peace from India...
LMAO. I Know... This recipe name since I visited visag in 2011..10 years back... And I still make it.... For healthy protein breakfast 😂 😂 😂
Excellent. God bless you.
Very innovative. Will try to make both these.
I always wonder how do people chop veggies so well 🤔 Is there a specific chopper or just the 🔪
Tupperware smart chopper
It's magic of chopper.
Buy Ganesh chopper online from Flipkart or Amazon. It's hardly Rs 650 approx. Very useful and hardy
It is triple - chopper, art and skill.
Buy any chopper
Good recipe, pls remove music
I'll definitely try it
Fantastic recipes! Easy to make and super healthy with protein and fibres. Thanks a lot for sharing these wonderful recipes.
Thank you so much for your feedback and keep watching for more healthy recipes