Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.
I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!
I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅 Tuesday & Wednesday I was out! I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time. I want to keep fit. For me ❤❤
Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!
I am so glad I left social media behind and kept this along with lemon 8 because IG was all about diets and body shaming. Since have been on the social media detox I have been feeling not only physically great but also mentally great finding this GWJ community. I don’t get people shaming me for still eating meats because too many people are vegan in my “friends groups”. I might as well just never go back to any of those toxic platforms !
Normally seeing these videos the people look super sad or miserable in the beginning. I loved seeing how happy and encouraged you were even from the start ❤
If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.
@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar
You're awesome Jo!!! Love how you did it all at home and share it all with us! As a mom of 2, you're videos have been literally game changing for my health and in building strength!
I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️
@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️
That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.
Omg girlll That transformation is INSANE! You never gave up and look at you now!!! You're looking so happy and confident, I'm so happy for you you nailed it 🥺🥺💪🔥
@maribel718909 "Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.
@@user-hr1og8zi2bмногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝
Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊
So dope. Just wow. And here I was thinking it took me going hard in the gym. This is incredibly inspiring. Thank you so much for sharing your journey with us.
For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤
Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)
Jo is teaching me that it is all about consistency!!!! Some days I really just stand there, slightly moving while I follow along with her workout. But a tiny bit is better than nothing!!!
@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months
@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein That's what I've learned throughout my journey
I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪
I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game
@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.
Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!
@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad
I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing
This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!
How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!
Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light
Wow her weight loss journey is inspiring! Does anyone know the videos she followed along with? I’ve always wanted to start getting into shape, but it’s difficult finding out which exercises start with, having someone to follow and learn from would be so helpful ♥️
This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!
I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit
Humans have stayed in shape for millennia without going to a gym. In the 6 years that I have had my Siberian husky, Mika, he and I have put in more than enough miles to walk from Seattle, Washington to Bangor, Maine...
Yes!!! Remind the mamas you can still have a banging bod after babies. Takes time and consistency. I’m 8 months into my fitness journey and let me tell you…never would I guess my body could look better than before my babies. Embrace the stretch marks, the cellulite, everything! Keep going!! Show up for yourself and accomplish your goals.
This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’
I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever. In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!
Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want! I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations
The whole entire time watching this I was just like “yesss girly” This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!
I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.
You don't have to pay gym to be healthy and svelte 🙂
That's a stéréotype.
But yes do fitness at home having a baby, that's almost a feat 👏
@@julietrust2491 Mostly all gyms you need to pay
a proper diet and routine is all you need… and strong will too…
это точно
It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me
The best part of this video was watching you smile more as you got into better shape. That made me happy.
Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.
Exactly❤❤
Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself
me too
Yes!
She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤
Heyy... U did her workout along with a diet or just the workout???
Can you tell me the name of the workout videos???
I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!
I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅
Tuesday & Wednesday I was out!
I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time.
I want to keep fit. For me ❤❤
Bhk
jknmjmx
I've never seen anyone with so much positivity while losing weight. Love it❤
Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.
Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!
You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.
Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚
Yes
😚
Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort
What if people had already taken moments to appreciate that before you specifically asked them all to 😟
I give up after the first day lol
🥴🥴🥴🥴🥴
how long did it take?
ق
At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌
SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.
You got this, stick with Jo, she will get you there 💪❤️
I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️
Awww ty for the likes
It’s called EDITING
@@lgstar3363 shut up, 😒 you are just jealous 🙄
I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪
Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰
@@lgstar3363 maybe not, just she did the process of the right way.
It's not just the fact that you look good, you look so much happier and confident as well!
Exactly what I was gonna comment. She's a super woman
Así estás ermosa
Lite faça exercícios mais não esqueça de deixar a boca
I have about 50 pounds to loose and you are such an inspiration. Thank you for sharing!!❤
Mine too💕
how long did it take you?
Молодец!!!! Я восхищаюсь такими людьми, вы сделали себя! Теперь самой надо взять себя в руки и вперед!!!! 😊
I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!
Thank you so much love, you're so sweet :)
@@growwithjo what did u eat
@@growwithjo Hello, how long did it take you to achieve that transformation?
Consistent weight training and constant excersize is amazing for the body! Diet is key though!!
@@growwithjo can you share the videos?
You kept showing up for yourself in being consistent, and that is the key to it all. ❤😊
I am so glad I left social media behind and kept this along with lemon 8 because IG was all about diets and body shaming. Since have been on the social media detox I have been feeling not only physically great but also mentally great finding this GWJ community. I don’t get people shaming me for still eating meats because too many people are vegan in my “friends groups”. I might as well just never go back to any of those toxic platforms !
Your before pic is what my body looks like right now and I’ve just started my journey. Day 5, let’s go baby!
You’ve got this! 🎉🤗💕
Good luck!! U can totally do this!! ♡♡♡
Let’s go Sara 🎉🎉🎉
Good luck!
You can do this!
I gotta say this, she is adorable from beginning to end. Congrats on reaching your goals Hun ❤
Feeling really overweight and annoyed with myself as this is my fault . Watching this really has motivated me to get moving . You look AMAZING, ❤
Восхищаюсь такими людьми, упорства и сила воли к эффективному результату
Да, точно. Девчонка в ролике молодчинка!!!
Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.
Ya toje i vseqda molodci👏👏👏👏👏
Браво 👏
Сила воли! Красотка! Сильная женщина.
I’m sitting here feeling proud like you’re my sister or something 🤣 you go girl!! ✨
Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙
Yes
1
😙
l love you
Normally seeing these videos the people look super sad or miserable in the beginning. I loved seeing how happy and encouraged you were even from the start ❤
Congratulations ! It's Amazing to see someone loosing weight AT home.very inspirational to me, thank you😊
I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.
If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.
@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar
@@veronicalandemyr8124 10000 step and then work out after tha im die just by reading tha
How many days at week you do your workout?
@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.
It’s amazing how a person looks like a totally different person afterwards.
I don’t think so
Как мне победить мою лень?! 😩
It's the confidence
@@user-dy3zt8ex2c hike and h see it you know
@@user-dy3zt8ex2c Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊
Si ella lo hizo, xq yo no ? Me has motivado. Eres un ejemplo a seguir, mujeres no necesitamos dinero para estar en forma. Vamos mujeres al poder.💪💪💪
You're awesome Jo!!! Love how you did it all at home and share it all with us! As a mom of 2, you're videos have been literally game changing for my health and in building strength!
I love how you can see her getting stronger as well!
Yes! 💪
Ikr
And more confident! :)
Yesss! 👏🏾👏🏾💪🏾💪🏾
I can help you please check channel ❤
I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.
I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️
Can you share some tips please
@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️
@@chrissyfletcher6672 thank you 😍
That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.
She lost so much weight I couldn never
Omg girlll That transformation is INSANE! You never gave up and look at you now!!!
You're looking so happy and confident, I'm so happy for you you nailed it 🥺🥺💪🔥
Protect this woman at all costs! She is in my living room motivating me and has made working out a beautiful thing to look forward to!
@maribel718909
"Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.
Verdade, ja somos duas. Que inspiração ♥️🇦🇴
ممكن شو الاكل الي كونتي بتاكليه
Woaw Chillex. .
not taking it seriously at first is so real
Lo increíblemente agradable que es ver cómo logro su propósito sin arriesgar su vida en un quirófano. Te admiro y respeto 🫡
We move…💪🏾💪🏾💪🏾 I use grow with Jo App and excercise everyday I am down to 71.8kg from 80kg. God bless you 🙌🏾🙌🏾
I have tears in my eyes!!! Girl, you did that!!! Incredible!!!
Weakling.
@@ijskoffie1lol.
@@ijskoffie1hush
@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍
Как я понимаю твою улыбку в конце! Только тот кто проходил такой путь, по настоящему может оценить цену той самой улыбки 🙂 ❤
Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой
A verità compà... Da Cosenza Italia Calabria. ❤❤
@@user-hr1og8zi2bа не жирдяи все трудяги)))
@@user-hr1og8zi2bмногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝
Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊
So dope. Just wow. And here I was thinking it took me going hard in the gym. This is incredibly inspiring. Thank you so much for sharing your journey with us.
And now she has workouts for us to do, like that's crazy
For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤
Thank's
Awesome, thanks ❤
Does that help with treadmill with walking?
А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...
@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен
Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)
Jo is teaching me that it is all about consistency!!!! Some days I really just stand there, slightly moving while I follow along with her workout. But a tiny bit is better than nothing!!!
I love this girl so much! I'm committed to doing her workouts for 6 months!! let's do this!!
Молодчина! Как счастливо она улыбается сама себе! Вы прекрасны!
++
Ive been stuck in a rut and this honestly was my motivation to get it together and get fit again. Thank you
Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again
@@OctoberLibra90 please recommend me the videos you are watching for ur exercise
@@kotarobokuto7459 you can try Chloe Ting's challenges. 🤞 :)
I can help you please check channel ❤
Honestly I’m soo thankful and grateful that someone like Jo is here without her I would’ve never lost weight ❤❤❤
5 months ago my weight was 71kg but now my weight is 55kg just because of you. thank you is not enough. you're my inspiration 🙏
U did workout every day ???? What about diet ?
I am 69 and its about 5 6 months going gym but not I am not happy with the result.
@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.
@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months
@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein
That's what I've learned throughout my journey
I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪
I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game
I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day
@@vickywright54 gotta change that diet
@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.
@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣
Muchísimas felicidades mija!
Disciplina y perseverancia y todo se puede!
Eres un gran ejemplo ❤❤❤
This was such a great “transformation” video. Seeing you go from having fun working out to getting your passion and form! Makes me wanna hit the gym!
No need for the gym!!😅
@@opmine1563 not for everybody but i have a tiny California apartment i dont have room for home workouts
@@mazzyg6186 bf
I can help you please check channel ❤
Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!
Help! What else did you eat?😭
Hallelujah sweetheart might be old but still thriving❤
@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad
This is amazing. Wow. So proud.
@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier
Yesss! Growithjo workouts have helped me lose 20 pounds and still going! Thank you ❤
You made so much progress over time! You look beautiful ❤❤
OMG this made me so emotional. It's not about the weight loss.. it's the strength you gained & the motivation to get there. How inpiring.
I love how it’s at home and with a toddler! Way to go so motivational! 😊
Also adorable😊
Honestly one of the realest when it comes to this weightloss stuff. The day I found Jo was the day that everything changed... for the better 😊
You look AMAZING! Did my first 20 min workout with you this morning!
You go girl!!!! You have inspired millions of people! I needed to see this.
I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing
I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone
The smile on your face as the video progress is contagious! 💓
What an amazing transformation! This warms my heart to see ❤
Слов нет, одни эмоции🎉 солнышко, ты лучшая❤
Была лучше
@@user-br9kf7xb3kвсмысле "была лучше"? Ты о чем?
это гормоны роста!
Круто ❤
This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!
You can do this too!!🎉😊
You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo
I need to lose 35. Good luck to you. Surely we can do this.
Keep Going And Love Yourself ❤
How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!
I literally cried from your smile at the end!! So happy for you!
She likes doing this, and she is confident of herself. That's what keeps her going. Never give up!!!!
Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light
You can always be thinner, look better
Uhm...being fat is not healthy....nor is skinny u just have to be fit ....she is trying it
Респект и уважение,за терпение,и трудолюбие,какая работа над собой ❤❤❤👍🌹
Интересно, какую передачу или программу она использовала??
@@yaneuser997скорее всего это разные видео уроки с одного сайта для похудения(как у хлои тинг), но точно не знаю
Wow her weight loss journey is inspiring! Does anyone know the videos she followed along with? I’ve always wanted to start getting into shape, but it’s difficult finding out which exercises start with, having someone to follow and learn from would be so helpful ♥️
Hers! Look on her page for beginner workouts. The 20min walking ones are a good start 3x week for beginners! ❤
WE LOVE YOU JO!!! ❤
This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!
Супер- воля!🎉
Больше !!!!такого!!!!
I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit
Humans have stayed in shape for millennia without going to a gym.
In the 6 years that I have had my Siberian husky, Mika, he and I have put in more than enough miles to walk from Seattle, Washington to Bangor, Maine...
Energy vampires be at the gym stealing energy
I m in the same journey and i can feel how happy you are when you achieve that. Nice work girl
I’m so obsessed with these work out videos!!!! I hope to have the same outcome over time!!! 🎉🎉🎉🎉
Я наверно тут одна русская, но...
КАКАЯ ЖЕ ОНА МОЛОДЕЦ!!!
Сама справилась и не забросила это дело
Умничка❤❤
Да не одна Вы)Есть еще белорус)
И ещё есть татарка русский мой родной
Ещё Карелия❤😂
У вас все получится! Не бросайте!
I like how we aren't just seeing the physical progression, but the mental as well. You can see her confidence grow through the video
I’m on this EXACT journey right now. One week I’m going strong and super motivated
Hella motivational, loved the ending result 😍 I’m definitely trying to get like that!
Yes!!! Remind the mamas you can still have a banging bod after babies. Takes time and consistency. I’m 8 months into my fitness journey and let me tell you…never would I guess my body could look better than before my babies. Embrace the stretch marks, the cellulite, everything! Keep going!! Show up for yourself and accomplish your goals.
This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’
Could I do this? 🤔
Thank you i'm in the second month i am tired results are slowly showing but my feet and mind are tired
Молодец! Сильная, целеустремленная и позитивная девушка.
Фигура зачет❤
Надо браться! Возвращаться к гантелями и треням. После травмы отошла от занятий и закрылась любимая тренажёрка...
Она умница с тобой согласна
@@tthemmike5359😊. ....
как будто все так как показано. после такого похудения кожа повиснет тряпкой и надо делать пластику
@@oldfan007если постепенно худеть, то ничего не обвиснет.
Good for you girl! You’re an inspiration! 👏
This is amazing! I’m so proud of you
Сколько позитива и целеустремленности... Такие люди действительно восхищают своим упорством, ведь они не бросают всё на середине пути)
А што так можно было 😂
Ой это точно, я каждый день собираюсь заняться собой, но постоянно но
@@user-og7ke7if3p И всё потом и потом да ?😊
Многие так и я в том числе 😁
@@user-lg9jl3hc4v 😄да
Я тоже так занимаюсь обычно живот после родов
I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever.
In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!
That's incredible weight loss! You go girl 💖💖💖
You're so strong wow, congrats
Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want!
I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations
That's awesome...great job girl!!! 💪😉
Thank you!! CONGRATS dear!! Whatta achievement! How long dud it take you?
I’ll always say this, I love that you give us the before and after ❤❤❤❤
Watched this soooooooooo many times! So inspirational ❤ You go girl!
❤ Amazing lady and I’m thankful I found her ❤️ I am 42 with bad joints, her videos got me moving again. I’m also getting back to hitting my weights.
So am I!!!! Yes she motive me toi. i'm 60 y o....
Мотивирует меня быть, работать над собою. Мне 53. 👍💪🧠🫀🫁🦴💃🫂
Вы умницы я за Вас
The best thing is you can see her happiness as she progresses. You're an inspiration
You are so sweet! Thank you so much :)
Great job you looked so happy and i am happy for you keep up the great work❤❤❤❤❤
YESSSSSSSSSS GIRL I AM HERE FOR IT! THE SHOOT AT THE END❤❤❤❤❤ INSPIRED
Btw, I'm jealous of the willpower and determination you have/had to get there! You look AMAZING!!!!
The whole entire time watching this I was just like “yesss girly”
This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!
👏👏👏👍👍💪🏻💪🏻💪🏻
SE VE QUE METER LA PANZA
So inspiring...yeahhhh you did it!!!
Well done. You should be very proud of yourself. This shows willpower and character 💪🏼👍
I just found Jo last week her workouts are really fun i do them everyday!
вы огромная молодец!!!!
у вас огромная сила воли🔥
Многие женщины сдаются, а вы не сдались и пришли к своей цели 💪🏻
вы мотивируете меня💘
I love how happy she is! You can tell she clearly enjoys it
Awww, you looked so pretty through the whole process this just proves what hard work can do
Damn I’m literally crying. You look so happy and fit, good for you girl, congratulations!!! 🩷💫
I loveeee this, I’m going to rewatch it everyday to keep myself motivated
That is hard work and discipline. Congratulations, you really deserve this!
This is one of the most realistic and beautiful transformations I’ve ever seen. Your hard work pays off 🤍
Que bien de tu parte el enseñar el antes y el después si se puede
Right!!!
I think it's not the same woman at the end. Look at her face, she looks much older.
Well said!😁
I love that you showed that it is progression (that takes time!) and all the hard work you put into it!! Your Abs are ripped!!!
Yes it definitely takes time and work! But it's worth it because I'm worth it! And so it everyone else! :)
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@@growwithjo фввыыыыыыыывыывыывфыфывфыфыЫЫвфвфвыыЫвыыыыыыыыыывы
@@growwithjo Oooo
@@growwithjo EXELENTE