ALMOND FLOUR BANANA MUFFINS | easy healthy recipe
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- čas přidán 7. 08. 2024
- Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!
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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers
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Stevia Sweteened Chocolate Chips: amzn.to/3IotNfo
Vegan Chocolate Chips: amzn.to/3FPc27e
12-Cup Muffin Pan: amzn.to/2wGBj69
Wooden Spoon: amzn.to/2JloFfC
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Spouted Glass Measuring Cup: amzn.to/2oEQdnV
Glass Mixing Bowls: amzn.to/2oQoZqj
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BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs
INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.
In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.
NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.
NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#bananamuffins #almondflourbananamuffins #bananamuffinrecipe - Jak na to + styl
Happy Friday! I'm excited to share my new favorite muffin recipe - DELIGHTFUL Banana Muffins that are made with almond flour. This healthy muffin recipe is keto, paleo, and vegan friendly. It's easy to make, perfect for meal prep, and insanely delicious. I hope you get to try them this wekeend! XO-Dani
Do you have recipe for gluten free ones?
I don,t have almond flour can I use spelt flour ????
Please could you add in grams as well as cup as I’m from up and we do everything by grams
This sounds amazing! I have ripe bananas just waiting to be made into these muffins 😋 The recipe in the description below and on the blog says 2 1/4 cups of almond flour but in your video you mentioned 2 1/2 cups of almond flour. Which one is correct? 😊
@@dawnmadsen7781 she used almond flour in the recipe. It is a gluten-free flour. Make sure your other ingredients are all gluten-free. I always check labels. My daughter has allergies and celiac disease. We have to have everything in our house gluten-free.
I have adhd and I wanted to bake so my adhd randomly got my hyper fixated on baking I was using recipes and none of them worked only to find out the flower we had was almond flower I did the recipe and it worked out so good I’m 14 and this is my first time baking all by myself. I’m so proud of myself. Even my grandma who is really picky liked them it was super simple and I didn’t add sweetener I used syrup. Thank you so much
Just made these today and they were AMAZING! Such a great recipe thank you Dani! Love that it’s healthy and guilt free ☺️ Even my picky toddler ate them! please bring us more dessert recipes like this!
Made this yesterday and it turned out to be amazing! Super soft and moist. This will definitely be my go to banana muffin recipe from now on.
Made these yesterday. Absolutely delicious 😊 Left out the chocolate chips. And added a handful of chopped walnuts. Thank you👍🏻
I used honey instead of monk fruit sugar, and walnuts instead of chocolate chips. These were really good. Moist & light!
Just made this recipe tonight and it was amazing. The whole family loves it. You never disappoint me Dani. Thank you
I just made these. They turned out so good. Moist and just sweet enough. I use the monk fruit. They were perfect. love this recipe thank you so much for sharing.
Just made these and my whole family loved them. I subbed granulated brown Swerve for monk fruit in the same amount as the recipe and it turned out great. Very moist and sweet. Good call on the extra chocolate chips on top!
Love this recipe! I've made them 5 times! Switched out the chocolate chips with either walnuts, white chocolate chips, or frozen blueberries (yum!). Also switched out 2 bananas with sweet potato (same ounces) once...so yummy!! So glad I found this recipe as it's so versatile. It's really hard to not eat too many at once. LOL
Thanks very much Dani. You can also use 1/3 cup of unsweetened Apple Sauce in place of eggs. I bake with apple sauce and it always turns out Great. I will be trying this recipe with blueberries instead of bananas & chocolate chips tonight; will try the chocolate chips later on. Thanks again.
Dani, these are delightful! Love them. Thanks so much
Absolutely amazing!!! This will be our go to recipe now.
I’m trying this tomorrow. My daughter and I will both love this!❤️
Absolutley wonderful recipe . All your recipes are healthy and perfect information with listed INGREDIENTS to follow. I am making this muffins today.Thanks a lot
OMG these are so good. I only had one and a half bananas so I cut the recipe in half. They turned out awesome!!
I just made these muffins. They taste AWESOME! Very easy recipe, too.
Thank u so much for this recipe! That was light, healthy and super delicious! 👌 I loved that🥰
Thank you so much for the recipe ! They were so yummy , we definitely enjoyed them !!😊
Oh my LAWDY! These are absolutely amazing! Thank you 😊
wow ty for this recipe i loved it so much,very moist. I made 1/2 batter with blueberries and other 1/2 chocolate chips. This will be my go to recipe. Thank you for sharing!!
We love this recipe. I made these once and absolutely loved them! They were so great and the recipe is so straight forward that my 10 year old who is learning how to bake and cook just made this whole recipe from start to finish without my help at all and the bonus, they’re healthy for him to eat. He’s over the moon proud of himself and so am I. They are freakishly delicious! Thank you so much for this recipe. It’s now a go to in our house :)
♥️
It's FREEZING where I am, and this looks like the perfect breakfast for tomorrow. Thanks, Dani!
Same here! So cold. Enjoy them.
I just made these, and they came out so light and delicious! I used lilly's chocolate and salted caramel chips
Muffins were a hit at church!!! Bowl was emptied!!!!! Sooo moist!!! Mentioned your name!!! Bananas are amazing!! Thanks Danny!!!!🎉🎉🎉🎉
OMG!this is sooo delicious!!!thank you very much for recipe,made it!!!
Great recipe! Ty Dani!
Thankyou so much for including vegan substitutes in your recipes, I save almost all of them for when I want a healthy recipe for when the grandkids come to visit!
thank u! for sharing they look soooo yummy and healthy . love ur video
Thanks Dani they looked delicious I'll have to try the vegan version.❤
Made them yesterday for my son’s birthday. I used honey instead of monk fruit sugar. Everyone loved it. Thank you, Dani, for this keeper!
Hola, solo quiero contarles que los he hecho y son fabulosos!! Gracias por compartir y ser tan generosa con tus recetas, conocimiento y buena energía. Estoy muy feliz de haberte encontrado!! 🫶💜
Thanks very much Dani for another great video and recipe. David.
Thx for the recipe! My family loves it❤😊
This is my favorite almond flour banana muffin EVER!!!!
Just baked this 2 hours ago. Legit. It is good! Very soft, scrumptious…. You won’t even believe this is a healthier version. I just made one adjustment… i used more than twice the recommended choco chips! I recommend deviating from this part of the recipe if you love chocolates 😊
I did the recipe and it was amazing! Thank you very much for sharing 😀
Thank you th muffins turn out delicioso and moist
I love this recipe!!!
Hello, Dani! Love this recipe, as always! ❤️
Your videos are fun! I am trying this recipe for sure!
Tried it today! So delicious! Thank you Dani!! ❤❤
Great recipe! They turned out great and taste amazing! 😋
Love how you add the vegan options!! Appreciate it
I make this every week for my 2 year old daughter and she loves these❤
Baking at this moment.. we are excited. Thanks for the recipe.
Am making it now. It's looks amazing!
Its my 3rd time doing this❤️
Thank you sooo much!
great as usual, think you, your recipes always wins
Excited to try this!! Yumm
I’m excited to try this recipe! 🤤
I am such a fan. I follow the WW plan and can easily plug your recipes into my plan. I love eating as clean as possible and your ideas are my jam, thanks for your hard work.
Awe, I'm so glad you are enjoying the recipes, Lois! Thanks for letting me know.
These muffins are in my meal plan every week! I’ve recently started staying away from gluten and refined sugar, and these things are saving me from giving into bread, sugar and even pasta cravings. They give me the texture I crave, along with tasting amazing! I also put in raw walnuts for some extra crunch and healthy fat.
What a nice recipe! I appreciate the weight for the bananas. Weights are always helpful!
Hi... I would like to say thanks, and I did yesterday. They were fantastic. Very good taste and light.
I loved this idea❤😊
Hi Dani 😊 Thank you, I'll try them and I know I'm going to love! Enjoy your weekend, dear! ❤️
It’s my pleasure! Enjoy them.
I love all your videos. Very informative and well done
Wow these were fantastic. I switched it up just a bit with one cup almond flour, one cup gluten free flour, and 1/2ish cup of oat fiber. Im not Keto but these were still fairly low carb (14 net carbs) and with the gluten free flour, the sweetener doesn’t get that off putting cooling taste. I also did 5 tablespoons of Erythritol as I want my kiddos to eat them for school. They were delicious and the texture was AMAZING! The best healthy muffin I’ve ever made!!
Omg these muffins look so delicious, great for grab and go breakfast option 😃💞🤓😍
Thank you! I hope you get to try them.
I made them and my two kids loved them !
Dani always coming in with the best recipes!! I can’t thank you enough! My husband really misses sweet treats and bready type items!! He will love this, thank you 💕❤️🙏🏼
Thanks for watching! And I hope you both enjoy this one.
🌹wow those look amazing 🤩 ty so much.
I love your channel. Thank you for inspiring me to eat better!
Made this yesterday while it snowed here in the northeast. So yummy and easy! (Posted results on instagram with you tagged!) I love muffins but never eat them knowing how much fat they have. Even the fat in this recipe is healthier, coming from almonds and very little egg. This is a keeper!
My grandson and I are NUTS about these muffins! Some of THE most delicious stuff we've ever eaten! I took a screen shot of the recipe and didn't have your website or name attached. I couldn't find it it my history and so I looked and looked and looked until I found it so that I could access your other recipes. If they are as good as this, you have a fan forever! Bonus: I had all the ingredients on hand. Didn't have to go buy any exotic ingredients. Thank you, thank you; going to try the
oatmeal carrot muffins next.
These look great! I am gluten sensitive and really enjoy your different almond flour based recipes. Subbing maybe butterscotch Or PB (due to a chocolate allergy). P.S. The protein oatmeal banana PB pancakes are a huge hit at our house and with relatives. Thank you!
Muffins are in the oven! 🤞🏻Thanks for the recipe!
Thank you for these delicious muffin recipe
Just made these and used maple syrup instead of MonkFruit. They are delicious. I couldn’t wait until they completely cooled to try them and they kind of fell apart. I grabbed a spoon. Delicious.
Love your recipes! Made the oatmeal cottage pancakes (added blueberries!) and now these!! Only had two ripe bananas so used a big scoop of cottage cheese -
protein! Had one while it was warm - oh my goodness! You're the best!! Delicious! Who would know just how healthy these are?!! Would send a pic if I could!
Made this today. It was so delicious 😋
Thank you for this healthy and very tasty recipe 😊
Made these yesterday. Used coconut sugar this round. May try half coconut and half monk next round. I may leave out the chocolate chips too in next round to keep the calories lower. I also tried multiple ways in baking using silicone, paper liners and no liners. To me the no liners is not a good idea at all. Even with coating on a non stick, they stick a lot. Lol. I love the silicone best and I love the mini sizes best of all. Overall though, I’m sooooo happy and excited with the results. They’re super moist and gluten free and taste great! Thank you! 🥰
They look delicious!! Can't wait to try this! Will make them today!! 🤗🤗
Here you will find healthy and quick recipes. without much talk, you see what you need
I love recipes like this. I can’t do a strict keto and want to eliminate grains but still incorporate fruit. Do you have any other recipes like this ? I love the balance this provides
These muffins ARE delicious!! I made them twice, once with honey instead of monk fruit and once with pure maple syrup because that's what I had on hand. The honey muffins were ever so slightly better than the muffins with maple syrup, but both were delish! I used muffin pan paper liners. My hubby loved them also!
How sweet were the honey batch? I don’t like sweetness at all I prefer sugar free
Thanks for this muffins 😙, the recipe is healthy and easy to make, please show us more healthy recipes without white sugar 😋
Love this recipe so much!
So glad!
Wow, excellent. I'm not vegan but i appreciate you showed the vegan option. And i will try it for sure
Yummy. Love all your recipes!!
Thank you! Enjoy this one.
Really happy to see this recipe with almond flour. I like learning how to incorporate it into more recipes. Can’t wait to make this. Dani you gave us all the info except for the nail color you are wearing:) Your hands look lovely:)
LOL! It's Essie - Serene Slate 687 :)
I'll be trying this recipe 😍💕💕💕
Just made this recipe tonight. The muffins were delicious and moist. They were very tender and delicate, so I would suggest using paper liners in your muffin pan, as I had a very difficult time getting these out without breaking them, even using an oiled and non-stick muffin pan. They were great however and I will be making them again- only this time with paper liners.
I also use them with paper liner , keep in mind it’s best to use them ones that are like “ foil” look because the plain paper ones are cheap and will glue !
I use the silicone muffin liners and they are so easy to use and get the muffins out.... a bit messy to clean up by hand but I like the way they work!
They look so good!
Thanks, Mary! I hope you enjoy them as much as we do.
Good morning, these muffins look delicious! Have a blessed day! 😊
Thank you! I hope you get to try them.
Cette recette delicious ❤👍👍👍👍👍👍
Wow it looks delicious
I just bake these muffins, and they're delicious 😋
So glad I found your videos. Your great
YUMMY! Just made these this morning and they are delicious and moist! I did add 1/2 tsp of salt (I believe the baking powder needs it to rise properly? ... so maybe you left it out of your recipe that you posted Dani?) I subbed the sugar with organic date syrup and left out the chocolate chips and went for a few chia seeds sprinkled on top..... oh they are divine! Thank you for a terrific recipe! Will be making these all the time!
Taste Delicious.. I baked 2 times already.. So good.. 😋👌
Hi! Thank you for the recepie! Love the nails🥳
Can’t wait to make these!!
Yay! enjoy them.
I'm so trying this.
Thank you Dani
Top notch recipe 👌👌👌👌.
Thankyou.
Making these tonight! I've been baking your oatmeal banana muffins for years now! Love them!
Enjoy them!! So glad you are enjoying the recipes.
Hi is the oatmeal similar to this one?💗💞
Thanks very much Dani, This is a perfect recipe for me as I'm having Gall Bladder problems and I have to use no sugar and low fat everything. I've been dreaming of cake 🍰😂, Lot's of love from England.
Enjoy them, David! Feel good :)
Thank I'm gonna try it 😊since my daughter is in a gluten-free diet
Nice recipe and presentation! Liked!