60 Minute 60 in 60 Build and Burn | All Strength Workout | No Repeats
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- čas přidán 19. 03. 2024
- 60 Minute 60 in 60 Build and Burn | All Strength Workout | No Repeats - Burn 502 Calories*
Well, apparently I can't count well. My son Stratton, my editor, said there were only 58 exercises!! Argh! Oh well, it will be fire anyway! We will alternate between the build exercises (heavier weights) and the burn exercises (lighter weights, but more reps!).
Grab your dumbbells and let's move daily!
#fullbodyworkout #norepeats
You will: A variety of dumbbells. I use 3,5,8,10, 12, 15, 20, 25, 30, 35 LBS.
Format: 45/15 No Repeats
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4 - Sport
Whoohoo!!! This one was awesome!! This and the 45 moves in 45 minutes! Thank you for all your hard work to make these wonderful videos!
You're so welcome!
Shorter workouts have their place but I need/want longer workouts. This was great! NOT boring at all!!!!!!! Also love the compound workouts regardless of what "they" say lol. As an aging woman I desire all the formats. Each one has it's specific benefits. If I don't like a move I substitute...that seems like a no brainer to me? Thank you, as always, for doing what YOU know🙂
I appreciate that!
Me too, I agree! @marnajackson9648
I couldn’t have said it better. Boring?! Trembling muscles and serious sweat are never boring.
@@ericadiioia3676 Absolutely! 💦💪
I ended up not having enough time to do a 60-minute workout yesterday, but I got to do this one today, yay! 😁I loved alternating between build and burn, such a great format. 👍 Man, that Arnold Press/Chest Press combo really burns! 🔥I have to use 3's on those, if I want to finish the set! I'll work my way up to 5's eventually. Whew, that was a nice, long workout for my Saturday AM. 😅
I know exactly the commenter you mentioned. 😒I'll never understand WHY people continually come to a channel they obviously don't like, JUST to leave nasty comments. She apparently isn't fit enough to handle your workouts, Tracy, and wants to make it your problem instead of HERS!
Well, for the over 160,000 of us who love you, please don't ever stop being who you are, and giving to the world what only YOU can give! ❤
Lol, I know you do! And I thank you for all of your support and positive comments Christine :)
LOVE these 60 minute strength classes. They're the opposite of boring - thank you!
You're so welcome!
LOVE this - Daily Move Talks!!
I appreciate every workout you do ❤
45 moves in 45 minutes was awesome. I`m sure this is going to be perfect 💪
So challenging this build & burn strength workout. 🤩
I’ll join in soon.👍
Thanks Tracy.👍❤️
Wonderful!
That side lunge leg lift curl challenges those stop muscles too! Loved it.♥️
Thank You Tracy I was hesitant about this one I usually do your 30-45 but this was a challenge but feels so good. I started really taking my work outs seriously when Covid appeared, I started slowly but now I use 8lbs to 15lbs and for this 70 year old thats great. It's taking a long time to see definition but I know it's calorie intake and I'm working on that as well now. So thanks again of being here and pushing us to get healthier.
Wonderful!
Whew, that was spicy! 15 minutes in, I was wondering about my survival rate and then suddenly we were done! Loved it! Shaky muscles means hard work performed! And I don't know who this woman is that thinks these are boring, but I have many thoughts lol! Clearly, she is not pushing herself hard enough. I'm never bored in any of these workouts and if I'm not sweating, I go heavier! You keep doing your thing, Tracy, because you know how to make it happen.
Glad you enjoyed it!
I went into it thinking it might be mentally hard to get thru a full hour of strength (I love my cardio too) but it went by very fast. Love that you changed it up for every single move and mixing heavy with lighter weights was fun. Thank you so much for always changing things up …it really helps keep me motivated and excited to do your workouts.
Oh my gosh, Tracy! I am SO looking forward to doing this tomorrow AM! 😃It's gonna be killer, but I can't wait. 👍
Excellent workout
Can't wait to do this!
My heart sank when I saw 60 mins, I do prefer shorter. However, it went quick and was never boring. Thanks
Glad you tried it!
BUZZING!!! First 60-minute workout with you ever!!!! It was amazing! I can't believe I have spent a year being too scared to do one (it is also having a little one, so time!) Thank you! And you are the furthest thing from boring Tracy!!!!
Great job!
This was an amazing workout! I love the variety you give us. We all need to be doing shorter and longer workouts. Variety is the spice of life. . . and fitness.
Absolutely!!
Wasn't sure that I was ready for this yet - but went for it and so glad I did. The no repeat was great for a long workout and time flew by. Arms in particular now need a rest!!
Excellent strength workout, abs included.
Loved this one! Feeling accomplished. Thank you!
Wow, such great workouts this week!!!
omg what is this blessing 😭😭 I'm gonna do it tonight 😌❤ so many iso holds..seems scary 😳😆
Loved the challenge, the burn and the variety 🙌🙌
Thank you Tracy 🌹
You're so welcome!
Love the variety and happy my heart rate got up too. Nice steady state there. Thank you so much Tracy
You are so welcome!
Wonderful 60 excercises in one hour workout. 💪
I love the excercises and the rounds from light weights to heavier. 🤩
I had a good time and sweat. 😅
Thank you Tracy. 👍💪❤️
Wonderful!
Explosive rows🔥🔥
So EXCITED for this one!!! Been looking forward to a longer workout and this is perfect! Thank you!🥰
You're so welcome!
Splitting this to do over 2 days as my L shoulder is a bit wonky. Loving it so far!
Excelent produced Tracy and Kim. Thanks❤
Thanks for joining!
This was a great workout! Thanks, Tracy! Best of luck with the podcast. I know you will be successful! I love Move Daily Talks with Tracy. Your delivery was great.
Thank you Adrienne :)
❤❤❤ It was challenging and amazing. Let’s see those 💪grow🎉
Thank you😅💪
No repeat AND 60 minutes? Must be my birthday. Great set.
hahah, just for you my dear!
Oh wow, what a doozy of a workout!! I loved it! Also, I think Move Daily Talks is the perfect title for your podcast. ❤️
Yes! Thank you!
This was awesome! Well done Tracy!
Hello Tracy. Thank you very much for this very awesome session, I really enjoyed it. Explosive rows are very hard but I like new moves and working out differently sometimes. 🎉🙏 See u
Wonderful!
Loved this!!! It was so much fun and challenging, but I did it.
I loved this workout! I got some cardio with the strength! Thank you!
That was great! Love the longer workouts! Thank you!
Glad you like them!
Excellent work out! Loved it. Thanks Tracy!
You're so welcome!
So planned to break this one into 2 and was so in the groove, I ended up doing the whole thing! Loved it and felt fast! Thanks Tracy!
Thatta girl Tam!!!
Thank you so much for the incredible workout. I particularly enjoyed the stretch with informative chat. I’m heading into menopause and experiencing muscle weakness, sore shoulder and hip flexor joints, something new to me after exercising my whole adult life. Doing the longer workout with even lighter weights is still developing lean muscle. Slow and steady wins the race. You are the best!!!
Wow, great workout! I didn’t want to do the whole 60 min, and then I remembered I can do hard things!! Thanks for the great workouts. I love the wide variety - keeps things interesting!
Great job!
That was enough for me too!! loved this session!!! Thanks Tracy!!!
You're so welcome!
Whoooo Hoooo! This looks Amazing Tracy! On deck for Friday!!! That 3 day getaway has me energized Loved the no equipment workouts I did while on vacation No excuses❣️💪🏼!
Omg tough one but a good one! Thank you!!
Really enjoy your longer workouts! So many times I need to do 2 separate workouts to get enough time in. Thank you!
Glad you like them!
I was si excited when. I saw the long one! Thank you! The workout was amazing, and the format fast and effective. ❤
Thank you I enjoyed this! I don't always have time for long workouts, but I'm happy when I get a chance to this was perfect. I love strength!
Great job!
This was a tough one! I so appreciate all you do and all the work you put into making these videos!!
I appreciate that!
Loved the long format! Thank you for another great workout. :)
So glad!
So so good THANK YOU! building muscle is not boring!!
You're so welcome!
This was a great workout. I love the longer ones!
So glad!
THANK YOU !! Perfect.
You're welcome!
Great workout! I thoroughly enjoyed this! ❤
Awesome! Thank you!
This was an awesome workout, thank u Tracy.. love all your workouts🙏❤️
So glad!
I love when we get a longer workout!! That hour went by fast.
Me too!!
This was a burner! Just what I needed. 😅
Amazing workout, very enjoyable. I am looking forward to listening to your podcast. You will be great. Thanks Tracy.
Thank you so much!
Loved this! Just what I needed to get me started and stay with a longer workout!
Great job!
Holy Hannah that was a super fun and challenging 60 in 60! Thank you Tracy and Kim for your creativity! ❤️🔥
Glad you enjoyed it!
That was so fun! Thanks
You bet!
Podcast should be called 'Learning curves' because fitness is a learning curve but you're also learning how to get curves! You're welcome.
Great workout!
Thank you!!
Your workouts are not boring
Will be doing this tomorrow after 2 months "rest" lol. Will be my 1st time doing your workouts. Looks very enjoyable.
Hope you enjoy!
LOVE this format!!! Boring?!?!? Sheesh!! Some people!! Please tune them out and listen to the rest of us that appreciate you. The podcast sounds great. Keeping the name similar to the name of your other platforms seems like a good idea so people will have an easier time finding you. I'm certainly no expert, just a thought. Thanks!
I appreciate that!
I personally prefer a mix of cardio and strength workouts. I can’t count the number of times I have repeated your strength and cardio mix workouts 😂! However, I have noticed that you don’t do cardio workouts much anymore. I have never done a 60 minute straight strength workout, so I thought I would jump in. I feel fabulous! I completed the entire workout in one go 😊! Now I’ll have to try the 45 and look forward to seeing the upcoming 30. Thanks, Tracy!
I have a new low impact zone 2 coming next week, and I just did a VO2 Max Tabata last week. :)
@@TracySteenMoveDailyI did do last weeks VO2 tabata! It was excellent! Looking forward to the next one!😃
Man this was rough! lol but so good!! Thanks for all your videos!
You're so welcome!
Great workout! The 60m went by fast, but easy!!
Great to hear!
Спасибо❤было👍🔥
Long short hour!! No repeat was great. Loved it!! If people say the workout is boring, sounds like they aren't lifting heavy enough to challenge themselves probably, just a guess.
Glad you enjoyed it!
Wow! I'm so proud of myself lol
💯💯💯💯💯🏆🏆🏆🏆
Wow, the last 15 are the hardest.
2 days later did it again. Repeat 😅
Haha, amazing Katelin!!
Great workout!! I had to save for Saturday because I typically only have an hour Monday - Friday and it has to include warmup and cool down. Until I started following you I was scared of all strength workouts 🫣😂 but you’ve help me build confidence and muscle!! 💪🏻 Thanks Tracy😊❤
I love that for you Maureen :)