Investigating the Mysterious Colon Cancer Rise in Younger People
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- čas přidán 8. 02. 2024
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A look at 30+ studies for answers on this colorectal cancer rise.
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Smoking vs Processed Meat for Early Onset CRC:
www.frontiersin.org/journals/...
American Cancer Society Report on Trends:
acsjournals.onlinelibrary.wil...
#1 cause of cancer death in men under 50 and #2 in women under 50:
www.cancer.gov/news-events/ca...
Smoking and Lung Cancer Over Time:
ourworldindata.org/smoking-bi...
Yale Medicine Genetics Quote:
www.yalemedicine.org/news/col...
IBD and CRC Connection:
www.frontiersin.org/journals/...
Lesions from Intestinal Bacteria Inflammation:
www.frontiersin.org/journals/...
E Coli One of Main Bacteria Culprits:
bmccancer.biomedcentral.com/a...
E Coli Flesh Eatings:
www.thelancet.com/journals/la...
Vegans lower E Coli:
www.ncbi.nlm.nih.gov/pmc/arti...
Dramatic Diet Gut Shift in 24 Hours:
www.ncbi.nlm.nih.gov/pmc/arti...
CRC Biomarkers in Polyp People Improve with Beans:
www.ncbi.nlm.nih.gov/pmc/arti...
Beans, Proliferation, and Apoptosis Quote:
www.ncbi.nlm.nih.gov/pmc/arti...
Advanced Polyps Recurrence and Beans:
www.ncbi.nlm.nih.gov/pmc/arti...
Lower BMI Frequency and CRC Risk:
www.nature.com/articles/6601735
Human Colon Cancer Cells Exposed to Microplastics:
www.sciencedirect.com/science...
Colon Cancer Cells Higher Microplastics Content:
link.springer.com/article/10....
High Fat Diet May Work with Microplastics to Hurt Gut Wall:
www.ncbi.nlm.nih.gov/pmc/arti...
Low Income Countries Higher Microplastics Exposure:
www.sciencedirect.com/science...
Protein Foods and Microplastics Content:
pdf.sciencedirectassets.com/2...
Early Onset Risk Factors Include High Cholesterol, Obesity:
www.cghjournal.org/article/S1...
Early Onset Risk Factors, Various:
www.sciencedirect.com/science...
Half of early onset CRC cases overweight or obese: www.ncbi.nlm.nih.gov/pmc/arti...
High Med Index Half the CRC Risk:
academic.oup.com/jnci/article...
Swapping Animal for Plant Protein Lower Risk:
www.ncbi.nlm.nih.gov/pmc/arti...
Plant-Based Diet Index Lower Risk:
bmcmedicine.biomedcentral.com...
Processed Meat by Race:
www.researchgate.net/figure/U...
Twice Rectal Cancer with Higher Red Meat, Black Women:
www.sciencedirect.com/science...
Meat 2x Higher Risk, Legumes 0.5x Lower:
pubmed.ncbi.nlm.nih.gov/9786231/
Processed Meat Intake Same in Recent Years:
www.jandonline.org/article/S2...
Up to 50% Reduction in CRC Risk with Higher Fiber:
pubmed.ncbi.nlm.nih.gov/25987...
Lower CRC Mortality with Higher Fiber Increase:
jamanetwork.com/journals/jama...
Carb to Fiber Ratio Over Time:
pubmed.ncbi.nlm.nih.gov/15113...
African Diet Swap - Cell Proliferation Lower:
www.nature.com/articles/ncomm...
Cell Division and Cancer Risk Quote:
academic.oup.com/jnci/article...
Alcohol and Early Onset:
pubmed.ncbi.nlm.nih.gov/37315...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
#colorectalcancer #millennials #research - Věda a technologie
One of my friends died of colon cancer a couple of years ago. One of the things she told me is that while people are getting colon cancer way younger, the doctors are reluctant to do things such as the blood tests or colonoscopies even when they are presenting clear symptoms because “they are too young”. If this is you, advocate for yourself and switch doctors if needed. Her outcome would be very different if it had been caught before it spread to other organs.
I'm 25 and fighting this right now. Over a year and 4 doctors and i've still got no answers, nothing but a terribly bad feeling in my stomach
@@fungushoney9958 wish you best of swift of lucks
Doctors cannot test everyone for everything because the false positives would outweigh the actual positives. check the channel Medlifecrisis for a thorough explanation video titled "when cancer isn't Cancer"
@@fungushoney9958Get a homeopath and/or see a naturopathic doctor
@@fungushoney9958 whoa man........ hope you get better.
1 bowel movement every 6 days? That’s not normal nor desirable.
I had a friend from high school that had only 1 every 2 weeks and sometimes 3 weeks! I was at her house when she happens to 'need to go' OMG! The smell almost made the paint on the wall peel. She's always sick too and an omnivore. Another friend of mine also had a similar problem after a c section. It's unreal to me as a whole food plant base diet where I wish I would go only once a day LOL!
@@Vrin137 They sound profoundly ill. The extreme smell is also an indicator of poor health. Imagine the size of that thing when it finally made its appearance.
I panic if I don't poop daily.
@@lynnritchie231 I would love daily. I'm no fewer than 3x per day. All the water and fiber, there is no stopping it.
@@Vrin137im an omnivore and I go at least 2x a day
When I was a student Montessori teacher in the late 1990s, I was disturbed to see the rise of Lunchables in the lunchboxes of my under-7 pupils. Sure, we had processed foods when I was a child, but nothing like that. Colon cancer runs in my family, but primarily in the branch that lived in Argentina, and ate grilled meat all the time. So the contributing factors you mention here are not a surprise. Thanks for addressing this alarming trend, Mic!
Lunchables should carry a Black-Box Warning....perhaps even be considered child abuse, in the same way that packing a lunch for your kids of canned cake frosting would be. At BEST, they are taste treats for a couple times a month maximum. Kids ate that c.r.a.p. food 15 times a week!
The fact that you mentioned it was "grilled" says a lot. Newer research is saying acrylamides, heterocyclic aromatic amines and policyclic aromatic hydrocarbons are all risk factors in various forms of cancer from your mouth to your anus. All these are formed when things are cooked in high heat and dry conditions like grilling.
Yeah Lunchables are basically vacuum sealed polyps waiting to happen. I also highly doubt that with the rise of products like that the processed meat staying the same stats represent the toxic load well.
eat dense starches, and intact fatty foods if needed for caloric requirements. Whole grains, potatoes, very thoroughly cooked legumes as tolerated, add whole food fats like walnuts, ground flax, avocado if you need extra calories. Go ahead and eat your raw veggies, and cooked greens after you eat some calories dense food. You can easily eat 4000 calories a day to meet your energy needs.@@justadude4826
But it's not meat. It's the way it is processed, and or turned to charcoal on the grill. There is a difference. As if lunchables would be considered healthy by anyone.
Poverty is a huge risk factor for cancers.
Thanks Walmart, the largest employer of poor people.
Does that include King Charles 😅
@@annjames1837king charles is one person. No one is saying rich people don't get cancer, but poor people are always at higher risk, due to pollution, low quality food, even poor work conditions, and so many others.
poverty also correlates with alcohol, drug and tobacco use
@@annjames1837 Risk ≠ certainty, either way.
Im just gonna say this: What is so mysterious about people eating literal trash every day for the whole of their lives and expecting not to get sick...
I think some people can get inured to how bad the food they're eating is--this has been my experience, anyway. About 6 months back I had blood tests for the first time in years and found out my total cholesterol and LDL cholesterol was so bad that even for my age (late 30s) and weight (not overweight, in fact I've teetered on underweight at points in my life) that statins were being recommended.
I didn't think I had a bad diet--I haven't eaten much red meat in years, proteins for me were some tofu, and chicken/turkey with the occasional bit of pork and beef like once a year, if that. I also favored meals that had a significant vegetable element. Doc gave me the option of trying some diet changes for six months before going for meds, so I changed some habits--particularly I just straight up started eating more raw vegetables my entire meal, filling up on them with nothing but a little italian/balsalmic dressing ... and when I felt snacky, chomping down on an entire cucumber or a bowl of cherry tomatoes or carrots, etc ... that sort of thing.
After 6 months of that my cholesterol is still a bit high, but it has dropped ~40 points, and I'm no longer in the range of the suggested treatment being statins, only diet/lifestyle changes.
One thing I really noticed after I had being going hard on the raw vegetables for a bit was that, when I finally let myself indulge and have the kind of meal I used to completely subsist on (a lot of stir fried things in various sauces) that I found it ... startlingly oily. I was puzzled how it didn't seem like that stuff was nearly so oily before. But I really, sincerely, hadn't thought it was. With the diet change, it became a lot more obvious.
Although I'm sure there are plenty of people out there who eat unhealthy AND know they're doing it (and I think they're not all as surprised to be unhealthy as you think they are, my beef-loving friend who is very heavy acknowledges his food intake isn't good VERY blatantly and fairly frequently), I think there are others who are in the margins and/or self-brainwashed going "yeah, yeah I think this is healthy enough", but the reality is they need a wake up call. Something needs to shake up their habits and what they're used to to show them the difference between actually healthy and "I think it's healthy" is waaaaay more stark than they understand.
Humans are BAD at assessing long term causation and risk, just look at industrial disaster breakdowns, among many other kinds of safety-related breakdowns, and you'll hear allllll about how easily humans get complacent about minding and managing their long term risk until the results are catastrophic.
Here's hoping more people wake up before they find their catastrophic health consequence is cancer.
Good point.
Some people don't have a choice. The market is messed up
@@AlohaChips Sounds like you have some genetic disorders, though I'm not a doctor. I think most people eat a little meat and tofu with their veggies and don't get high cholesterol. (me, for example)
@@AlohaChips Yes. There is also the barrage of advertsing for junk foods on TV and social media which normalises eating this stuff. Then there are all the alternative health influencers on social media and the highly influential sensational 'health' books which promote highly dangerous diets. People seem to lap this pseudoscientific nonsense up .... many people use these things to rationalise eating clearly unhealthy diets. This is aided and abetted by agenda driven studies which appear to contradict the evidence based guidance on diet and health. These garner headlines everywhere and people just conclude that the science keeps changing so they might just eat what they want.
I work with a lot of people in their 20s and it seems like their diet mainly consists of chicken tenders, french fries, and cheese. No wonder they're getting colon cancer.
I've seen that among young people, too. There is very little culinary or nutritional knowledge, as well. Not even the common sense stuff that Gen X/Boomers grew up with.
Processed foods, vaccines, sedentary lifestyle
@@annjames1837 Vaccines, huh?
@@Linkous12 the ones for the pandemic are now known to have had a large amount of side effects and poor efficacy after alpha variant
@@Linkous12since CZcams won't allow me to
post the many many toxins in 💉 including animal by products, you'll have to do your own research aside from google.
I was diagnosed with Stage 2 colon cancer at age 49. I had a resection surgery with the right side of my colon removed along with 35 lymph nodes, which all came back clean. I did not have chemo. It is almost 2 years later now and I see my oncologist every 3 months. I have adopted a whole food plant based diet, which my oncologist advocates and supports fully. I only wish I knew about the dangers of the standard American diet sooner. But, as my oncologist said to me, after all that has happened to me with the cancer, a good thing did happen - I have completely changed my nutrition and am also now living a more active lifestyle. I am losing weight and feel great.
That’s awesome! Happy for you 🎉
Nice that’s good to hear. Just out of curiosity, where do you buy groceries? I’m having difficulty knowing which grocery store has the best products for a whole food meal plan. Does it matter on the grocery store or is it more important to consider the food type regardless of the store?
What does the standard American diet contain? What was your diet previously?
@@Luis-zk1ftjust look for organic on most fruits and vegetables, especially the ones that don’t get peeled like strawberries. With oranges for instance, you could be okay with conventional because you peel it.
Good job mate. 🌱 power is the best for humans.
“Forget fountain of youth, fiber of youth.” Love it. Thank you for highlighting these evidence -based studies as always.
Fibre wrecks the gut . We can't even digest it. Study that.
Haha “fibre of youth” love it. Although it doesn’t have the same ring to it.
this guy has zero evidence. More young people these days are vegan. Thats why we have a mental health epidemic and colon cancer
Well, I had cancerous tumors 5 1/2 years ago on my omnivorous diet. I was 33! My doctor(he is from a small African village and grew up eating a different diet high in grains) told me I should go whole food, plant based.
5 YEARS CANCER FREE and 120lbs lighter! 🎉 It started for my health, but I’m an ethical vegan 🌱 to the core now and will never go back. ❤LOVE your videos and insight! Thanks Mic!
Wow, that African diet swap study later in the video is right up your doctor's alley. So happy you kicked the cancer!
That's great to hear! I'm glad you're healthier, fitter and also able feel good about what you eat.
Great story
Proud of you! Glad you beat cancer and are helping animals!
We're so glad you're doing well and helping the animals. :)
When I was a kid, my pharmacist was talking to my mom about a relative who died of colon cancer. I remember asking her how someone gets that. She looked me dead in the eye and said "processed meat. Lunch meat, pepperoni, salami, hot dogs, bacon, etc."
Back then, that's all I liked to eat...
From that day forward I was conscious of the meat I consumed. Eventually I went vegan, but it took a while
@@Joe-sg9ll I believe it. Yikes.
I true studies have ever shown that correlation. Perhaps you should do some digging on CZcams, the internet, etc.
Don't hate on bacon. It's a super food. Your body absorbs 98% of it. Meat is not the problem. It's everything else.
The WHO came out from intensive investigation, processed meats are carcinogenic and red meat probably.
Not meat people ..if you hop on that narrative you are encouraging more cancer. Truth is processed food, junk food, sugar, seed oils.
My mom is dealing with this type of cancer. On my street there were 7 people from 5 different families dealing with all types of cancer… something is going on that is really wrong and this is in Europe in a country that has the healthy “Mediterranean” diet and where none of these people were overweight!!! Scary stuff!
Best wishes for your mom.
In what time period did this happen that 7 people in the same street got cancer?
Number 1 cause of death in the developed world.
Cancer is unfortunately the number 1 cause of death in the developed world.
@@lenakohl2339 within 20 years. One of the girls died of uteran cancer in her early 40s, next door neighbor of stomach cancer in his mid forties. Father of the girl had bladder cancer but survived. Mother of the boy had breast cancer and survived. The First Lady to die was in her 50s of leuchemia. Another lady also died of bone cancer. We moved my mother to the capital where the best hospitals are, she is mostly plant based and gluten free, no added sugar, operations, radio, chemo but also psychologist and naturopath. Mom has been alone for 10 years and possibly loneliness may contributed… Anything we can think of, that may be of benefit we try… I even pray with her, although my faith is quite weak most days…but I know she feels great comfort…Terrible disease! My mother’s mom lived to 92, this grandmother’s father to 90, my mom’s dad to 82. All disease free. They all died quick deaths, barely any suffering… Also years ago before any disease I told my mom to test the water of a wheel which we use only to water plants and fruit trees. Water came back safe… I really wish our colleges would study this, the soil, the air… it needs to be something recent, most likely food and pollution…
Although healthiER than others, the Mediterranean diet is by no means healthy. Hope your mom pulls through! ❤
Artificial ingredients, preservatives, pesticide residue, endocrine disrupting micro-plastics, sedentary, indoor self domesticating lifestyles.
It’s a MYSTERY YALL.
And.... meat.
Mic I’m having a horrible day and I just opened CZcams to distract myself and your video notifications popped up right as I was opening the app. Just… thank you for making videos for us. Thank you 🙏
sending hugs!!!
@@antonj7944 thank you ❤️
Wishing the best for you 💛
Hang in there bud 🤗
Me too 😔
This makes me think of the huge obsession people had with bacon ... was it about 5-10 years ago? I always said, "torture the pig, the pig will torture you back."
I remember how people's personality on the internet would revolve around "bacon". What a rough time 😅
Wow this is powerful, tortured food will torture you back
5 or 10 years ago? Bacon has been eaten for hundreds of years
❤ Thanks Mic!
@@annjames1837 He mentioned huge obsession, not just eating it. An episode of Adam Ruins Everything actually mentioned how it was popularized, but definitely feels more than 5-10 years ago.
Finally a win for Hispanics lol.
Make sure ur friends vll
Vote blue.
Hasta que se reemplazan los frijoles con jamón y salchichas 💀
Chipotle makes you go go go
@@Alan-71351sike, Hispanics are more aware of the dangers of going too ‘blue’
@@Alan-71351 Really? You want to bring politics into a conversation about diet?
Love the new haircut and shave, lookin' sharp!! Another great video as always thanks!!!!
Eat beans, they’ll save your ass!
Ahahaha. Stupid joke but still made me laugh…😂
they will save your wallet but your ass better have a gas mask on
@@gregtheflyingwhale6480 not if you drink plenty of water and listen to your bodyyyyy
You would get excessive gas from beans only if your diet is otherwise poor in fiber and your gut is not used to, i.e. the bacterial which consumes it is in small numbers.
@@kikiTHEalien very true. Work your way up for sure
I know quite a few people much younger than me with bowel cancer or major gut health problems, one thing I think is a factor (and there are studies showing this link) is the consumption of so called "energy drinks" , these seem to be incredibly addictive and I am astonished at how much of this many younger people consume.
If this is true, then Thailand should be #1 for colon cancer. Energy drinks are extremely popular and where Red Bull first started. I mean there's over 30 kinds to choose from at every convenience store.
@@CyberMachinebut they also eat better than we do and have more spices which are known to be anti carcinogenic.
@@awolf913 I wouldn't say they eat better in the major cities. Half of the stalls are some sort of fried food. Sugar is in everything. Way worse than America to me. I can't even order a pizza here because it tastes like they added a tablespoon of sugar to the sauce. Sodas are way sweeter and their energy drinks taste like literal syrup with the texture to match.
No its the meats.
Love the video(s). Your channel has gotten be to change my diet for the better.
I always wonder how much of an effect carnivore diet will have. They always obsess over how it isnt bad for your heart and yet Im always thinking 'but will your bowels be healthy in 10-20 years though!?'
My bowels have never been healthier since I eliminated grains, sugar and most veggies from my diet. No more bloating or constipation
@@annjames1837😂😂🤡
Yeah they are going week by week and not decade by decade.
Unfortunately, the cult like so-called carnivore movement will reap the whirlwind in 10 - 20 years. For some, sooner. People with no understanding of human anatomy and biology promote dangerous fiction such as "we 'can't' digest fiber so we shouldn't eat it", etc. And worse, people listen. They think their asymptomatic lag time means good health.
It's sad, and my aunt, a researching cardiologist, is already beginning to see quite a few in their 30s. Even when confronted with the objective facts, some insist their short little frugivore teeth are 'proof' that they are supposed to subsist on meat, and the fresh arterial plaque / stiff arteries / precancerous intestinal polyps are completely coincidental, despite the growing and robust body of data to the contrary.
Inuits eat all meat. They can live 70-80 years old and have to eat 8000-12000 calories a day. Animal fat replaces fiber in the intestines to produce short chain fatty acid. So there goes your meat is the problem theory. Hell they live 3000-5000 miles from any carbs that grow on land
been saying for 30 years now; ...better to poop it out now than have it cut out of you later.
my grandfather passed away from colon cancer, he was 70+ though and it's been about 10 years, but even then they told my grandfather it was probably because he used to eat a lot of (red) meat (which was very normal for people his age back then) and because of pesticides. he didn't smoke, rarely drank alcohol and overall lived a very healthy lifestyle he was super fit until he got diagnosed and then it was already too late. it's important to go to the doctor early if you have changing stool, bleeding etc. - he already had it but he felt ashamed and didn't dare to go to the doctor. maybe if he had gone early, he would still be alive now as he was a very strong man. i still miss him very much. thank you Mike for this video! i hope it helps people, honestly.
Was he Carnivore or perhaps it was what he ate with the meat. Processed grains and sugar perhaps??
@@annjames1837 he was an omnivore! he pretty much grew at least 50% of all his fruits and vegetables himself actually and he made almost all his meals from scratch, he actually ate a lot of grains, fruits, vegetables, rice, beans, legumes.. but also dairy, eggs and meat. he was a hunter so he would often eat all kinds of birds and rabbits he hunted (only thing you can hunt here) and he also ate the chickens he kept after they served their purpose (eggs for him to eat). i think he ate fast food once a week for lunch on sundays as his special meal of the week or so but overall he did his best to stay in good shape, he biked everywhere, did a lot of manual labor on the land he rented by grow all his own fresh produce, cared for a lot of animals for other folks in the neighborhood (horses, sheep, etc.) - lots of labor intense stuff. but growing up it was quite normal for folks his age around here to eat a lot of (red) meat as it was very rare due to WW2 so when things finally got available ppl hoarded and loaded up pretty much and that pattern continued.
Dang, sorry to hear you lost him. I regret not pushing screenings more in the video
@@MictheVegan Thank you very much, I really appreciate it! Screening is so incredibly important. Thank you for saying this.
@@Kx____ that generation knew how to survive and wasn't dependent on anyone. They had skills like hunting and fishing that are almost obsolete today. No one will ever have a definitive answer as to the "why" certain diseases happen. I do think many doctors are starting to uncover how dangerous sugars and processed foods are.
My dad passed away from CRC when he was 49, so rude. He ate a lot of meat and always had GI issues.
So young! So sorry for your loss!!! 💔
@@klimtkahlo thank you ❤️ he was very young! I can't believe it was almost 20 years ago now!
Thank-you for sharing.
Hard times. 😢
@@adelelouise 23 years ago for me - I know how that feels. When you see that 2nd decade approaching it's surreal... Wish you all the best going forward!!
Mine was 54 when he passed from CRC but had had it at stage 3 for almost 10 years. He ate lots of red and grilled meat, alcohol, no smoking. I got him to go mostly plant based after diagnosis .
Great information. On our public health module in medical studies we were told by epidemiologists that colorectal cancer is and will continue to increase in younger populations despite being quite preventable. It’s a shame to see, I get an easy 40-60g of fibre on a plant based diet, sometimes you just gotta stick to the basics (plants). Great video as always.
I STRONGLY believe this rise will be tied to us consuming microplastics
Yeah THIS is what people don’t want to talk about. It’s not meat. It’s not eating poisonous plants. It the fact everything we touch is leaching plastic into our bodies.
Not that safe and effective protocol that was pushed on us.
And injecting microplastics!
@@CsalbertCs LMFAO
That could be a possibility, but you shouldn't believe it unless it's been researched and proven by professionals
Thanks for this thorough analysis. As someone who grew up around the advent of lunchables, I am all here grateful for my high fibre wfpb diet.
Damn I totally thought this was an old video because Mic looks so young w/o the beard.
😂
i really never knew mic was so handsome behind the beard! :)
Didn't you mean Mic looks so anaemic without the beard?
Dude looks yellow.
@@jeltoninc.8542 you look like a black J in your pic - I guess the RGB isn’t really a great way to make an assessment.
6:14 No, no. There's an old song:
Beans, beans, beans
Jessie ate some beans
He was happy, happy, happy
That he ate some beans
Was this a Nirvana song called “beans”
I work with a bunch of non critical thinking people who unfortunately succumbed to taking you know... and well, they all are having problems. I wonder why???
They don't wanna acknowledge it but in the back of their mind it's eating away at them.
Incidence rates of early-onset cancers of the gastrointestinal tract grew the fastest from 2010 to 2019, increasing nearly 15% --- this is pre covid. Hasn't hinge to do with the vaccine. Usually, ppl who think they are the smartest and know it all -- are the dumbest ( just saying )
It’s funny that most people who claim others don’t think critically, don’t actually know what it means or how to practice it. Take a class or something
@@Sam-bn5bb Super clear in this instance!!! The shot was EXPERIMENTAL. Discussion over.
This makes me think that it's not meat causing the increase but what's being done to the meat that is. It's usually dyed, filled with hormones and antibiotics
Its both.
I've been watching your channel for a long long time and it's awesome to see you getting sponsors
Thanks, I think this is the first positive comment I have gotten about having sponsors lol
It's also strange that since COVID19 hit there has been a rise in cancer cases
I wouldn't be surprised if keto, paleo, and high-meat/egg diets are playing a role
Yes with helping those who have buggered themselves up eating ultra processed foods containing seed oils
@@meltedwheeliebinreplacing a diet comprised of mainly processed food with any other diet is a good thing of course but eating a high animal protein diet low in fiber is not gonna do your chances or developing (colorectal) cancer any good
@@ScheveSneeuwSchuifSchep says who and backing that up with what evidence?
You would be surprised which diet has the most IBS sufferers. But who's surprised when you stuff yourself with legumes and all sorts fibres. Meat and eggs is more natural than any of the man made plants you're eating
@@meltedwheeliebin here's a meta-analysis for you "PMID: 30200062
Dietary fiber intake and risks of proximal and distal colon cancers". If you google the PMID (PubMed ID) you'll find it. If you find any information that opposes these findings please do let me know. This is just one meta-analysis of 11 cohort studies, there's probably a lot more to find but I'll await your reply first.
Thanks for your research on this topic 🫘 Beans Beans the fiber enhancer, the more that you eat, the less you get cancer 🎶
They cause flatulence for me
This topic has been on my mind a lot lately. AWESOME that you just made a video on it. You must read minds! LOL.
Great deep dive, love all your work
Great point about the defeatism that goes along with the theory on microplastics. We can reduce our use of plastic though!!
Pooping only once every 6 or more days?!?!
If i didnt go every day
I needed suppositories & enemas as a child
One of the joys of working from home has been for me, not ever needing to use the public restrooms. The RANK odors of the Standard American Diet are evidence of the reasons for the cancer rates associated with that way of eating.
If people actually ate the SAD they’d be healthier. They don’t, they eat a highly processed diet or stup!d diets like carnivore/keto/hflc
How nice for you.
My job is cleaning them.
Not joking, but sometime my #2 smells like fruits. Isnt that great? But yea usually its not a good smell still haha.
Have you ever used the bathroom after a vegetarian? Poop just stinks.
@@GetOfflineGetGoodIf they’re vegetarian, yes, probably because of all the cheese and eggs they eat. But, not vegans, our 💩 doesn’t smell! Another great benefit of a whole food plant-based diet!
I discovered beans late in life ... 51 😂 and I adore them!! What a shame that. Only had baked beans from a tin, peas and mashed potatoes ... yummy so was definitely going to like all the other beans and lentils. There's not enough hours in the day for all the beans I'd love to eat. For the first time in my life I no longer have a weight problem or living with hunger because I'm trying to lose weight. Now I eat loads of food but no processed foods. (Eat out occasionally).
I am crazy for chickpeas!
Beans are bae.
I eat beans once a week, but only canned with tomato sauce...
Beans has a bunch of anti nutrients like lectins
@@kayn6858 raw beans. That’s why we cook them
My diet may be shite sometimes, but I eat beans almost every day. 🙌
Bet you fart like crazy
When I read or watch stories of 20-30 year olds with colon cancer, the one thing that is always missing is what their diet was like. For the 30 year olds, I can see them getting it from the Low Carb/Keto/Carnivore trend starting from about 10 years ago, but for the 20 year olds getting it, it would mean the cancer started from when they were little or early teens which I attribute to families no longer cooking at home anymore and just ordering/eating out.
Or eating mostly processed foods (most of which have a lot of fat and animal products) at home.
Polyps develop after the colon becomes inflamed. They are usually dormant for many years, so you may be right.
Show me only one full carnivore with cancer. All "cancer yourneys" on youtube are people with less or more vegan diet. For example, Jenny Apple. Full vegan, healthy living, doing yoga. Veganism is non sense, terrible digestibility, oxidative stress from processed seed oils, insulin resistance from sugar, all plant based products. Obesity from flour, plant based product again.
Ham was a big lunch thing for me for maybe a decade, like 15 to 25 I'd eat a ham salad sandwich. I ate bacon occasionally. Not a lot of red meat, its always been too expensive, maybe once a fortnight. I ate lots of fruit and veg and oats, but probably also too much bread. I ate sugar a lot too in baked goods I made from scratch. I never ate out or got take out, too expensive.
I am suspicious on microplastics, something weird in the food Monsanto or someone did in the 90s or stress. Or could just be bad luck. I'm 35, stage IV.
I’m also of the opinion it’s got something to do with PLASTICS. What was your exercise regime like? My aunt just passed away from cancer. She developed symptoms around Christmas, went to the doc… cancer all up inside here. Dead by new years. She was vegan, wouldn’t buy anything she couldn’t pronounce an ingredient of, and exercised regularly.
Great info Mic. Thank you. 👊😃
Great video as always! Thank you ♥️♥️♥️
Mic is so clean cut today, did he go for an interview? I was like number 101.
I loved the Superman hair curl he started with!
I'm gonna rewatch your videos I used to be vegan for a couple years but lately I've been so disgustingly unhealthy eating panda express everyday I needed to hear this
Best of luck with that!
Go cook some fish yourself. It is not that difficult.
You were plant based, not vegan. You should 100% give plant based a go again! Good luck! You can stick with it!
@@TTR83did you even watch the video?
@@flysensi You can't compare fast food to a fish you've done yourself at home. I mean like oven cooked salmon slightly sprinkled with salt.
I remember not going for bowel movement for about 1-2 weeks at a time during childhood to teen years. Constipation was simply horrific. Dairy milk with cereals and meat just made it worse with the constant rectal itching. Nowadays daily movement is a norm, no constipation. 50-100g of fibre daily is mandatory.
Up to two weeks? That sounds absolutely horrendous. Glad you got it sorted out.
Yea I went high raw milk and my stomach got worse n worse until everything stopped. Couldn't even walk. Cut out all dairy first time in my life and bang I felt like I was supercharged. 1 year dairy free now woo.
Dairy is delicious.
@@jeltoninc.8542 Vegan ice-cream and mayonnaise taste exactly the same as the dairy versions, and barista oat milk tastes better than dairy milk.
Nice hair cut by the way (and thanks for the video too!)
I'm gonna guess here but I think it's mostly the diet.
Eat your legumes, people.
As much as I'd like to pin it on meat, I think it's a bit silly to assume that seeing as even the experts studying this trend aren't sure.
@@ezo2161 Fructose. There are direct mechanisms/pathways of why excess fructose would cause colon cancer. And it lines up perfectly with the sharp increase in fructose consumption in the US/world.
@@shiftgood Citations, please.
@@shiftgoodwouldnt shock me with high fructose corn syrup in everything.
Lectins are highly toxic and implicated in colon cancer
As someone with UC, it’s stress. Stress triggers illness.
You wouldnt want to know the stress Ive had in my life, Im 63 and I dont have cancer.
@@ian7033-qj9wg You really don’t want to know what’s happened to me. Everything triggers my PTSD. However genetics is the gun, stress is the trigger.
@@plainjane3439You must be American, because everything anyone says is a cue for you to claim it bigger. But like I posted, It is not stress caused. There is no mystery about it, all studies show that these cancers are directly linked to lifestyle, i.e. diet and exercise. Im just baffled as to why people ignore the proven science and look for other explanations. Its not a mystery, kids on very poor diets since they born now. And now the 3d world getting these illnesses after adopting Western junk food diets.
The evidence is stated and clear. Thanks for all you do. Your videos are all imo the best. Hope many people sees them.
great video, thanks mic
Peace for humanity begins on our plate "Vegan"
Lol
@@demoskunkghoul
@ northerncolor
Well said 👏 👍
Love it ✨️💖✨️
are you confused? Need some help? Trolling for trouble?@@demoskunk
🤦🏻♂️
You need to be a public health representative or advisor or something.
Study: Dietary suppression of colonic cancer. Fiber or phytate?
Herein, the authors propose that inhibition of intracolonic hydroxyl radical generation, via the chelation of reactive iron by phytic acid, may help explain the suppression of colonic carcinogenesis and other inflammatory bowel diseases by diets rich in phytic acid.”
Thanks Geoff! That one is going in the knowledge bank for next time someone comes at plant phytates and antinutrients :)
"Those reporting a bowel movement every 6 days or less..."
😮
I didn't know that was a thing! When I experienced a ~3 day gap in the past (at which point I'd use suppositories that loosen things), it was always already pretty painful. Wouldn't want to know what happens at 6+!
As someone who does still sometimes go 6 days without bowel movements, it doesn't actually hurt, you just don't feel the need to go and that's that.
Still, before I went vegetarian (now vegan) I used to be glad I only went like once a week because, although not going wasn't painful, the bowel movements themselves were and they always left me feeling sore for a while after, too. At least now it doesn't hurt at all.
@@sararitoagostinho2956that is extremely unhealthy. I used to experience the same thing before I went vegan 10 years ago. Hope you get better digestive health.
I don't know how's that possible
I genuinely used to go about once every 2 weeks, sometimes 3 -- seriously! -- for as long as I can remember. It was quite painful, immensely dense and absolutely massive. I'd shed about 1.5kg each time. Now I'm 20 years old and vegan for about 18 months I go 2x per day, I could never go back to my previous life 🤕
you do impressive work my friend! 🙂
Damn straight. He's great, isn't he?!
"Beans, Beans, Good for your gut. They go in your mouth, And come out of your (colorectal cancer free) butt!"
That needs to be on a tshirt
Well done!
we had a saying when i was young similar! “beans, beans, the magical fruit, the more you eat, the more you toot, so eat beans for every meal”
@@iamKRAUZER Beans, Beans, the magical fruit
The more you eat, the more you toot
The more you toot, the better you feel
So eat your beans with every meal!
My dad died of colon cancer at the age of 49 in June 2020 (my dad was 19 when he had me). The diagnosis was completely out of no where. My dad was the pinnacle of health. He was an ultra marathon runner/race director, white water rafting tour guide and business owner, just peak athletic health. I’m still grappling with his diagnosis and how fast it took him. I hope the medical establishment figures this out.
There is a documentary series called “The Truth About Cancer”. The first 3 episodes are the most important.
It might be a hard watch after everything you went through with your Dad, but the info in the doc is important to share, since cancer isn’t going away anytime soon.
I’m so very sorry for your loss. Take care.
Sorry for your loss. My mom too seemed really healthy, before being diagnosed. My mom ate a normal so-called healthy diet. Loads of dairy, daily vegetables, daily fruit, meat several times a week. But in neither would she have gotten to recommended amounts of fruit or veggies.
"Processed meat-ables"-seriously! You are quite the wordsmith, Mic!
And what changes in the span of few years? -Artificial sweeteners grew massively, and phones in pockets (EMF radiation)
*RAISES HAND* PFAS? higher amount in our food compared to older gens, as PFAs are still produced and used to this day. C8, a PFOA and one of the first, developed by Dupont in teflon, typically causes colon cancer. nonstick coating baby
specific pfas such as c8 are banned but new versions different by little are moved into replace them to this day. it contaminates the water supply and is extremely high in most Americans blood woohoo
Wow, I haven’t seen your videos in months. Your videos suddenly stopped being recommended to me and I hadn’t realized it then.
im not gay but you looked good in this video
No worries it is okey for man tell another he is good looking
Where's the beard gone?
Definitely gay
😂😂
I'm not racist... but you look really good today! - Demitri Martin
Great content! 🙌🏻
But your looks also deserves a compliment! Way better without the beard! 😂😂😂😂
Apparently, beans make your hair grow like crazy, having a mind of it's own. Jk. I eat beans EVERY DAY. I believe beans, greens and berries should be eaten daily.
Thanks!
your new haircut makes you look 15 years younger :0
It's mostly cos he shaved his beard :)
@@Vrin137 yeaa!!!
Solution: Eat an organic WFPB diet, make sure you're eating enough fiber, stay away from smoke, and somehow stay away from plastic. I'm still trying to wrap my head around a solution to this one with how much everything around us is actually plastic or has plastic in it. I've switched to glass for drinks for the most part but that's just the beginning. I have seen the process of plucking fruits and veggie to the storage, they all hit plastic. it's nearly impossible to find a place where your head of broccoli hasn't hit plastic. we have to be the change, demand all these things, and only buy and invest in companies that will use clean sources of packing, storage, for all foods and drink.
stop using plastic had to be on the list of things to get done. and also stop digging up the raw material that makes plastic.
Yeah, plastics are a challenge. Even for clothing, most leather alternatives are essentially plastic too.
@@hardcoreherbivore4730
we also have to stop using the economy that supports and incentivise plastic use.
doing things from the ground up makes all these end changes so much easier.
we have a lot of work to do....
You excluded Vaccines
@@annjames1837 do you just spend all day commenting about vaccines?
Eat what's good for you. I eat a lot of carbs and grains. I do a lot of rice dishes and beans. I do eat a moderate amount of eggs but I'm trying to really cut down on meat. I space out the days between meals that contain meat and I hardly eat it at all.
But that's just me. I've heard of people on carnivore diets who are doing very well. I truly am an advocate for eating what works for you. I've heard of vegetarians who have been vegetarians for several decades getting colon cancer. I don't think we really can know altogether what the cause is for everyone
It’s probably a combination of things. I started having digestive problems and it was discovered I had NASH (liver disease). Everything came back negative for any chronic illnesses so it was assumed I’m having inflammation problems from allergies, weight, and anxiety. Changed to a low inflammation vegetarian diet, cut out seed oils and processed foods, got anxiety meds, and exercised more often and it was cleared up in a year. Treating the anxiety was the biggest factor though. Once it was under control, I stopped overeating and found it easy to stick to my diet. After 2 years, I lost all my excess weight and barely take any medication for allergies and anxiety anymore.
@@CedarCream That's awesome, another testimonial for skipping meat. 🎉
Vegetarian diet can be very unhealthy. When they eat more fry and processed fooda than whole plant based foods with no added oil, salt and sugar.
Hey! Where can I find the top list of healthy diets by who you mentioned în the video? Thank you!
Takis and flaming hot Cheetos aren’t helping, I’m sure.
I think that inference about people in lower income countries being exposed to less microplastics is off. If anything people in higher income countries are exposed to more microplastics. We can afford to live a convenient lifestyle of disposable items, people living in poor countries aren't eating takeout everyday or getting a new Starbucks cup every morning.
Love how vaccines aren't mentioned at all. Especially when all cancers increases massively in the last couple years.
My (plant based) transit time is about 18 hours, as measured by the corn-kernel test 😁👍
"Mi colon es bueno." Good stuff Mic.
I have been reading lately about the lack of diversity in the gut biom and how that leads to problems with the intestinal lining and nutrient absorption. Also problems with the pancreas and gall bladder, which can be diet related, can lead to irritable bowel syndrome and who knows what else since the pancreas is important to immunity and hormones as well as digestion..... Lots going on here. Lack of nutrients in our foods, eating the flesh of tortured animals cannot be a good thing, everything is stored in and full of plastics..... The world of humans has changed so much in just a few generations.....
I recall as a little kid everyone being quite thin, so that chart showing obesity spike from 1980 onwards any idea what it was that was introduced into the food that did this?
UPF, no more home cooking, power of multinationals and the lack of government regulations (neo-liberalism, Cfr. the opioide crisis) , more cars, more suburbs (with no sidewalks), ... more animal food, more milk and cheese... it is not just one thing, it is the American Way of life (which is being exported to Europe, UK first, and, if I read the other comments, also to Mediterranean countries), gums as food additives...also in plant milks.
Try the "the actual cause of obesity: fat" video by plant chompers talking about the ever increasing hyper palatability of food
Nice and interesting views you got!
I’ve been trying to do plant based but over a month in and I’m not adapting to it and I seem to be very sensitive to black beans. Constant never ending 24/7 gas and being uncomfortable. When I remove them my stomach issues clear up. Advise?
if you trust a random YT comment more than your own gut; take it from me; a random YT comment: don't eat the black beans.
Also, pooping 💩 should be every day 🤓 (can you tell im regular lol)
You only poop that often when you eat things that your body can't break down and absorb most of.
@@demoskunk its called fibre, its important for optimal human health.😂
@@fitawrarifitness6842 and the RCTs for that claim exist?
@@fitawrarifitness6842 exactly!!! 💯💯💯
@@demoskunk well, fiber is proven to be most beneficial for gut health and also your immune system as a whole.
I also had my colonoscopy done last year since my father died of colon cancer at the age of 54 and my colon looked perfect. No polyps or anything. So I'd say, I'm doing something right.
Vegan for almost 8 years, I eat a whole foods plant-based diet.
Study: Heme iron from meat and risk of colorectal cancer: a meta-analysis and a review of the mechanisms involved
“…heme iron has a catalytic effect on (1) the endogenous formation of carcinogenic N-nitroso compounds and (2) the formation of cytotoxic and genotoxic aldehydes by lipoperoxidation. …both pathways are involved in heme iron toxicity.”
Looking good, Mic!
What is the distinction between the bottom row vs top row for the chart comparisons at the 11:37 mark?
um maybe most people eat way too much effing meat!
People who move frequently, as in every 2-5 years throughout their lives, have less cancer overall. Changing your exposure rates to environmental carcinogens throughout your life is the best antidote to getting cancer.
That’s an interesting point I’ve been curious about!
This is all so good to know
Long term artificial sweeteners consumption. I really do think. Kids were never this obsessed with counting calories, to the point of consuming everything that has "no added sugars".
👎
Great video. This is a real problem because routine screening for colon cancer doesn't start until age 45, and a lot of people that age have no idea they're due for a colonoscopy. (FYI, annual mammograms should start at age 40). It's so sad seeing someone in their late 30's present with advanced colon cancer. The only way they're caught is by unexplained anemia or an obstructing mass. By then, it's usually spread to at least the lymph nodes. Eat fiber and investigate any strange abdominal pain!
God help me. I am so scared. I have unexplained anemia of iron and B12. I am so afraid I'm avoiding the colonoscopy.
That's how I found out, from a low iron blood test. I had no pain whatsoever my only symptom was my stool was slightly looser and I was going a bit more frequently than what was normal for me usually. Stage IV at 35.
If you have a change in bowel habits for more than 2 weeks see you GP if only for a blood or stool test!
@blackheartcardigan please go as soon as you can, if you have a health issue the sooner it's caught the easier it will be to treat!
@blackheartcardigan Usually, the type of anemia associated with colon cancer is due to iron deficiency, not B12 deficiency. It's still a good idea to go get things checked out.
Ulcerative colitis increases the risks if active over 10 years but smoking reduces this. Chrons risks of cancer is increased with smoking. I started with uc and ended up with chrons after many years. Just eat healthy without too much fibre has been my thing over the last 35 years
You look so much better without facial hair.
Haven't watched it, yet. Something tells me rhymes with Roscar Bayer.
And racon
My dad died of colon cancer in 2002 at age 45. We did eat a lot of meat but he also smoked and drank. One of the many reasons I still choose not to eat meat is because I have a higher risk of colon cancer due to having an immediate family member that had it, especially so young. I wonder if he'd still be here if his habits were better, I'll never know but it truly can happen to anyone and it is unfortunately so very common.
My aunt was vegan and just died of cancer. Don’t stop enjoying the time you DO HAVE worrying about “what if”. Tons of vegans get cancer. She didn’t eat processed foods. She exercised regularly. When it’s your time there is no making a deal with the reaper.
@@jeltoninc.8542 not eating meat is really not hard for me. I never liked it very much anyway. I'm also concerned with animal ethics. Like I said, there are many reasons I choose not to eat it. I'm also under no illusions that being vegan gives you perfect health, but it has vastly improved my cholesterol & triglycerides personally.
Let's line up the spreading pizza and other fast food chains year by year with that chart
Oh! I wonder what it is! I am exicited about this one...
Don't forget that certain recent medical therapies that most people partook in have the side effect of turning off the cells that keep cancer in check.
Most logical yet toughest for many except indeed.
What medical therapies are you talking about?
There was a recent study where they divided people in to two groups, those on a fully plant based diet and those on a carnivore diet and they measured microbiome diversity for the two groups. in as little as two days, population of several cancer causing bacteria increased in those on carnivore diet, while population of anti-inflamatoty bacteria increased in those plant based diet.
Tumeric is one of the best anti cancer thingies, everyone should consume it
Kinda wish it was a bit easier to find unprocessed foods. I already know I have colon problems and it scares me.
Hispanics eat beans!
also whole grain corn, freshly prepared vegetables, spices, less processed meats.