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How many sets do you do per week?
24 sets, 3 times a week (full body split)
@@FiSt_07 Do you mean 24sets per muscle group? Or something else?
@@VikingStrengthBB no, 18 sets per week for legs, 12 shoulders, 12 back, 12 chest, 9 biceps and 9 triceps
How many sets do you do per week?
24 sets, 3 times a week (full body split)
@@FiSt_07 Do you mean 24sets per muscle group? Or something else?
@@VikingStrengthBB no, 18 sets per week for legs, 12 shoulders, 12 back, 12 chest, 9 biceps and 9 triceps