4 Year Mindful Journalling - A Journey Begins

Come and share the start of my Four Year Journalling journey. I learnt through counselling that if you struggle like me to see where you are making positive changes in your life, if you journal each day with a few lines about how your feeling and where you are at this makes it much easier to be reflective at the end of the month or year or whenever. In this video I am setting up mine and once a month we can look back and see where I am at and the progress that I have made on my journey.
For more details on Four Year Mindful Journalling please see this information page on my website.
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if you would like to see what supplies I am using in this video then please click on the link below
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