2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
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- čas přidán 11. 09. 2024
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IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video Victor shares his two favorite exercises to build the peak. Give them a shot and let us know what you think!
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Vin Diesel dreams of looking like Victor 😂
When vin diesel introduce him self but he was so nervous that he said I am groot by mistake
😂😂 don't he
😂😂😂
But at least he got family
Ah yes? well, poor boy, he still has a very long, long, interminable road to travel before he can even imagine being able to look like him...maybe even start by working on his brain...because to see the expression on his face, this is not his most developed organ!
He should have his own channel
.. Victor is the best in showing how to do stuff... Detailed, nice voice and shows all you need to know.. Thanks a lot, Victor!!!
Victor Martinez is not only an awesome bodybuilder, but also a fantastic teacher. Thanks Victor for your instruction.
Simple and easy instructions on this exercise. Hate those long drawn out videos. Thanks bruh.
wow! nice tips. gonna try em out. thanks for the information guys!
It works only if you take steroids.
I can honestly say I have never did either one of these and that's maybe why my peak isn't peeking at me lol
Do ring chin ups
Gymnasts have huge biceps
And now you're a fricking beast😳
One the most aesthetics bodybuilders in the business. Greatness.
10x10 sets of genetics
and massive amounts of drugs
@@rickyj1250 stfu bruh
I hate when mfs think it’s genetics you obviously don’t know what hard work is ✈️
@@Andy-xx3wb it literally is mostly genetics
Peak is best built by focusing on long head on outside of arm, and the brachialis. Long head can be put in stretched position by bringing elbows behind body. Drag curl, incline dumbbell or cable curl, any curl where the long head is stretched. Reverse curls best hit the brachialis, which sits under biceps and when developed, can push biceps up. Pronation of the hand in the down position, stretches the brachialis, which only crosses elbow joint. Origin is on humerus, crosses elbow joint and connects to ulna in forearm. As you rotate palms down, the brachialis stretches. James Grage has a good video on this.
Thanks vic
Wow can't wait to try thus tonight I got good peaks but now I'm gonna get better ones , thanks bro
"Favorite biceps exercises: yet I've never once seen any of these movements in ANY of his training videos...
your right he had a arm routine in Flex magazine a couple of issues back and none of these exercises were included.
Armondo Ortiz you know even pros change their routines up to what works....Am i going to tell you the same when you change your routine?
What he meant was favourite bicep exercises for building the peak specifically. Seeing as he has amazing peaks, don't think he has to do these ones routinely.
Hey Victor, thanks for the tips. I used that pinky's up technique tonight and it works like a charm. Much appreciated!
The amount of BRO SCIENCE is through the roof
Malka lol pinky constant tension brooo
Gotta confuse the thumb to squeeze the pinky LMAO
Malka pinky is not bro science. Just like leading with elbows for back movements the pinky helps you supinate your hand allowing the biceps to optimally contract.
Lets see your guns Mal
He’s jacked and you are not soooooo shhhhh your opinion is irrelevant
Victor is Number 1. Should have been Mr Olympia
was robbed in 2007
Totally agree.
true that
Dexter Jackson shoulda won
The one and only Victor! I'm big fan of this hero
It's ridiculous how many people hate on Victor that they've closed they're mind and missed the learning here. Supinate at top, turn the pinky up as much as possible, and keep constant tension on the bicep at all times. 100% effective at improving the look of any bicep.
Victor martinez. From Paterson NJ. Awesome bodybuilder
best tip : 2ml of #motivation and #hardwork
or did you mean to say best #cc's
Victor Martinez looks huge. I'm working out losing fat off my belly losing fat gaining muscle and I'm dieting for a month but I've been working out for 3 years I'm just really into it now as far as dieting the right way
Great job with the finer details of these movements.
Thanks for showing a new technique but please include other tips, like how many reps per sets, time between sets, how many sets, are you going to failure at every set or just the last or final two sets. Otherwise, our results will vary and we're still winging it - especially we who are getting it wrong with slow progess.
Great great great you are very humble and soft spoken thanks for posting videos
Pro tip from a chef ... put your tomato sauce over the cooked beef and let it simmer for 10-20 minutes, with garlic, black pepper, basil and salt. Italian style, and it will taste a lot better (not to mention look a lot better).
Chopped onion, a pinch of sugar, and parmesan cheese is also nice, just sayin '.
Also, I'm subscribed. you can subscribe to channeling
you can only do much about the shape/peak of your bis they're shaped the way they are; you can emphasise one head versus the other via. grip width though. at the end of the day develop your muscle to it's fullest potential.
Victor Martinez Thank you so much for your tips. I will try it out tonight.
he reminds me of vin diesle
What's up Vic, hope you and your children are well, nice to see you are still doing it. I used to work out at the gym you had on Sherman Ave.,.... Dominican Power!
Excellent teach, Vic the man💥👍
Vic. Undisputed uncrowded Mr O!
Great advice respect from Macedonian in Australia
Respect victor sir, because he has great knowledge of exercise.
Victor is a freak of nature
That's really effective 👍 thanks man
thanks sir you are one of the best really apreciated Víctor martinez real warrior
Thank you so much for the tips! Can't wait to try them out at the Gym!!!
Thank you victor ❤
Great tips cant wait to try these next workout thanx!💪
thanks for your coaching .
Music is too loud, mic is too low brother. But! I got the point. My peak is on it's way up. 👍🏼
Nice tips and nice body! Good work
Excellent, thank you.
You have got lovely biceps. Thanks for the tips!
this man knows biceps !!!!
I'm going to try second one I like incline bench db preacher curl usually or seated db concentrating curl for my 1st exercise of biceps then two arm incline db curls then Ez bar curls or alternate db curls.
Keep on with Victor!
Victor ur the king such an impressive knowledge
You are Great Victor
Tnx bro this is one is awesome helped a lot
I saw videos that said you were supposed to twist your wrist the other way that your thumb should be highest.
thank you VICTOR - very cool
Holy shit the biggest biceps I've seen even on CZcams
Go Victor, Go !!!
Thanks, I'll try it
absolutely beautiful workout
I have a diaphragm hernia and I did a process and my condition improved. I asked the specialist. He said avoiding exercises that cause pressure on the diaphragm. What exercises do pressure on the diaphragm?
Thanks for information bro
Gotta love Big Vic thank you for the tips
Thank you
Thank you Sir
his biceps have biceps
Some guys think peak,is all about genetic,but we have to push hard,so we can make big peak of biceps,that the difference,that we win
So where's the part about IGF-1 and Humulin-R use? That's what I really want to know.
thanks for the tips you teach good
Thank you sir.. U r the Legend
I never hung from anything I did a bicep curl and I doubt that’ll give you pick you either have it or you don’t
Love you victor
Looking topclass sets
Exelent broo!!! Thanks....
Semper Fi......
Why not using the tendon? In terms of safety and not torn bicep?
Slot of hard work and of course juice helps
Good advice
Very good
keep up the good work bro.home u come back for Mr olympia
The peak is accomplished by the long head, and supination.
Best arms in bodybuilding
Talking about roids guys?????
But u all forgot that it's hard work as well.
This don't come just by working out in Mc Donalds !
Martinez is a professional body builders .
Stoop the trash talk and focus 😂🖒
Yep, he is a professional alright. We aren't stupid istvan kate. Anyone who has followed bodybuilding knows the difference between building muscle the safe and natural way and using steroids. These so-called bodybuilders who use steroids do it to gain muscle mass quickly which can be achieved by more weight. We know they work out. We also know that they aren't building muscle correctly. Ever see one of these bodybuilders when they stopped the steroids. Their muscles go away and the weight they used goes down. I have seen it many times with meatheads in the gym.
@@dougniday8081 nice explanation
@@dougniday8081 you're fucking stupid, take steroid and show me your biceps, loser
Being Natural is for Naaiers👌
VIC 💖
victor got so big since last mr. Olympia expecting under 8 this year
dudes a beast
1. u need a needle
2. U need Juice
3. Work your ass off in the gym
4. Don't 4get Pinky..😂.
5. Now u got big biceps.
My understanding is you can not determine weather your bicep will have a peak or just rounded. Genetics determines that....
Nice GUNS!
thank good tips
hat's off u sir, how long have u trained ?
1cc per rep?
thats true but u cant grow great physique without hardwork at d gym even if u use steroids and other drugs...im not promoting drugs and those guys using it are example of extreme competion level that requires them to use it..if ur just a recreational bodybuilder its a no brainer,dont ever try it.
@@a.i.dimmer4616 stop using that ridiculous "but these guys still work hard rationalization". These idiots don't work any harder than most. They just have amazing genetics and are willing to inject themselves with any chemical that will make them grow regardless of the consequences
Done ✔️
Nice!
Nice varkat
Hi, did anyone does this with resistane band? what your result, is it same to get big biceps using only with resistance band?
Tnz sir
Love it 😁😁😁
Nice big biceps
You have some guns my man !!! 💪😆
Big guns 💪
nice tips....
everybody talking steroids, don't watch bodybuilding vids then
How about watching them and expecting a bit of honesty? Or is that a dirty word in bodybuilding?
Matthew Steiner now that’s funny lol
Is that why those guys die young
Black men don't need to take steroids.
Should be common knowledge. Then they watch some other guy and say he's natural.
1milly Breathe the Hard Way🏋️♀️🏋️♂️🏋️
also check out Victor Martineez's video on bulk buying human growth hormore "HGH" in china!