Trigger finger stretch
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- čas přidán 27. 05. 2023
- One exercise that may be helpful is to gently stretch your affected finger by pulling it back toward your wrist and holding it for a few seconds before releasing it.
1. Straight your elbow and palm up.
2. Put a non-affected hand on the affected hand and pull it back toward your wrist.
3. Hold for 5 seconds
4. Repeat it three more times