No Penetration Step, No Problem: Low Risk Takedowns Without Hitting Your Knees
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- Äas pĆidĂĄn 12. 09. 2024
- An overwhelming majority of people who interact with my content have knee problems or don't feel comfortable going down to their knees. Others are looking for simple, low risk takedowns that they can learn in a practice and start implementing immediately.
I made this instructional to aid you all on your journey.
With this instructional you'll get detailed instruction on how to do 8 low risk takedowns along with competition film of me implementing some of them.
If you want to download this video, you can buy it here jordanlaster.g...
Timestamps
Snatch Single
00:00:20 - Snatch Single Setups
00:00:34 - Inside tie pull to leg
00:02:39 - Reach with far arm
00:03:45 - Underhook to snatch single
00:06:14 - Fake to snatch single
00:07:48 - Fake to snap down
Snatch Single Finishes
00:10:03 - Running the pipe
00:13:34 - Uppercut and sweep leg
00:15:23 - Treetop
00:17:40 - Ayre's club
00:20:06 - Putting it all together
00:20:56 - Trip double leg
Snap downs
00:23:59 - Fake to shot, pull down by collar tie
00:24:58 - Wrist snap when they push forward
00:27:20 - Wrist snap to arm drag
00:29:15 - Underhook snap down
Ankle Pick
00:31:26 - Collar tie
00:34:18 - Underhook
Knee Pick
00:35:45 - Underhook
Throw By
00:37:22 - They drive into you
00:39:42 - Snap throw by
00:40:32 - Underhook throw by
Duck Under
00:42:39 - Collar tie and inside tie
00:44:05 - Mat return
00:45:52 - Back trip
00:47:29 - Hook ankle
00:48:40 - Broomstick
2-on-1
00:50:23 - Shovel snow
00:52:06 - Snatch single
00:52:58 - Mule kick
00:54:17 - Mule kick to ankle pick
00:55:49 - Overhook mule kick
Messing with Footsweeps
00:56:26 - Foot sweep to single
00:58:56 - Foot sweep to ankle pick
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