Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!
Vložit
- čas přidán 27. 01. 2023
- Discover the secrets of Chuando Tan's youth and longevity in our CZcams channel! Chuando Tan is a Singaporean photographer and model who has captured the world's attention with his ageless appearance. In this channel, we'll be exploring the secrets of Chuando Tan's youth, from his daily routine to his diet and exercise habits.
Learn about the anti-aging techniques he uses and discover the secrets to staying young and healthy. Our channel is a must-watch for anyone looking to improve their overall well-being and live a long and fulfilling life. Subscribe now and join the journey to unlocking the secrets of Chuando Tan's youth and longevity.
#health #motivation #longevity
➡We advise you to watch our new video! czcams.com/video/-weyfphIhXs/video.html - 5 secrets to youth and a cherished dream of 92-year-old Takishima Mika, Japan's oldest fitness trainer!❤
Not having financial stress is the key to youthful appearance. Other stuff like eating right, exercise, sleeping well at night derives from not having to worry about money 😂
Most of these youthful looking ppl have yes people around them, rich and no REAL STRESS like Job from the Bible. They don't have insanity they're dealing with on a daily basis.
Yes you're absolutely right. Having to worry about money leads to the worst kind of stress. You can deal with, and work on everything else if you're not stressed out about your finances.
And not getting married
True
He’s probably not working!
The secret is to choose a non-stressful job, life is too beautiful to put yourself into nonsense anxieties. Lez go!
Yes so true!! Unfortunately I'm in one of those, but you can overcome it. It's all mindset and keep seeing positive friends and family that cheer you on
👏spot on
@@Alex64677 👌
Stress ages you, stressful job, ppl, relationships...avoiding these is the key to staying young
That's so true its definitely not worth it, I was once miserable where I was working I left the job because I was always stressed they paid very well but my health comes first I will rather earn less as long as I am happy
I eat healthy, sleep healthy, workout 5-6 times a week, exercise my body, exercise my mind, and exercise my heart/spirit No drugs, no smoking, and no drinking. I am 44 and I look like I am 24 and its been like this since for many years. ... it is a blessing and curse. People that are similar to me know why. Best advice be strong in every aspect of your life mentally, physically, emotionally, spiritually, and don't take no BS from anyone who does not add happiness to your life.
Why curse everyons wants to look fit and healthy
Whoever keeps saying you look 24 at 44; better hang onto those friends. They're hard to find.
@@richardharrison859 bro doesnt believe its possible right?! :D
You stop ageing when you are being surrounded with positive things also positive people
Good people don't exist
When you are asian you stop aging too, until your late sixties, after that you look immetiatly older than all other ethnicities in that age.
He doesn't look like someone who is doing things to look young. He so casually and naturally looks young. Effortlessly young.
Not true. Theres actually many things asians do that make them look young.
Plastic surgery 😂😂
Genetics and parents who didn't put pressure on him, don't know if he's married but if he is, he has a cool wife.
I definitely agree with you 100 percent! Thank you for your comment
@@kendalgee5808 why do you group all of Asians in this group. I've been all around Asia, not sure where you get that they don't age. You're too much into this stereotype. Many Asians eat greasy fried foods like in other countries. Randomly pick 100 "Asians" 56 years old like this guy, I guarantee they won't look as young as him.
Every able man (and woman) should keep lifting weights until the day they die. It's essential for life
Yes,i agree with you 💯💯💯💯💯💪
Please have a great weekend Sỉr ♥️
Not ppl with alot of back pain!
@@wonderfullword123 they have back pain because their is weakness
@@fatherleo4603 not every man woman should do lifting! Careful wt u write! Think first!! Lots of reasons they shouldn't do lifting!
the real secret of youth is to be rich, to have the time to do whatever you want and balance your time for everything
Just remember, rich in natural resources my friend
My thoughts exactly. Not all can afford a Balance diet or get quality sleep. Be fit and be happy, that's what all matters in life.
Hahaha good statment
well said❤
Not really. Other people just love to make excuses to "protect" their destructive "habits".
summary
- balance diet -> high protein, vegetables, fruit and plain water. lowing process food and sugar
- regular exercise
- good skincare
- taking care mental and emotional well being
Plus having no stressful of life
Plus plastic surgery
and genetics
And lots of sleep
Thank you
I'll be 70 July '23, still skinny (fat guys call me skinny, girls call me thin) and don't look my age because I exercise 3 hours a day, a martial artist for many years, mostly vegetarian my whole life, no bad or self destructive habits (ie drink, smoke drugs, meds), never been sick so never been to a doctor. But the real secret of staying young and healthy is to not allow stress into your life. So my words of wisdom is this: if you want stress, fall in love. If you want to fall in love, get a puppy. Peace out!
😆
I think the secret for staying young is not getting married and have kids !
If you want stress, fall in love with the wrong person for you. If you want happiness, fall in love with someone who loves you back just as much and will always have your back and support you.. or decide for yourself if being by yourself without a partner will give you the most inner peace. Not everyone is a dog-person. That's what I believe.
Can't survive without love though … but yes! You're right!
@@bushaythatun8418 me too love is a beautiful things no matter how i gt hurt i still believe in true love
Maybe the secret is he’s not married? Lol
😂😂😂😂
🤣🤣🤣
Yeah,,, women's în this days is 💩🙈
lol
ditto on that amigo!!
Having a full head of hair helps A LOT, also not being married and probably meticulously avoiding the sun and taking great care of his skin. He does have great genetics as well.
This is a lie. And it is visible at the first sight...
sun is good for you, stop.
@@voguexperimental sun is good of course but not too much..everything too much is unhealthy.
@@magorzatamargaret294 well yeah obviously.
@@voguexperimental My aunt loved the sun so much she got skin cancer
The secret to stay young is to always make things Fun in any projects that we do besides eating right, knowing various food groups, exercising on a daily basis, being flexible, swimming, massaging the pain areas as needed, sleeping well, drinking lots of water, avoiding sugary and salty products, intermittent fasting at least 12 to 14 hours a day, eating lots of dark green leaves, vegetables, taking Calcium in combination with Magnesium, Zinc and Vitamin D3 daily, studying and learning something new each day, going to mass and/praying everyday, helping others whenever we could, talking to God at least once a day, cherishing each moment, good or bad, learning to need less, singing everyday, knowing how to breathe deeply, activating the energy to flow, keeping up with dancing, bouncing, smiling as often as we could to condition the face muscles, paying attention to our posture, using our imagination and creativity to work wonder, love and give all without expecting anything in return to see how it is.
Amen.
This is so good I had to screenshot
THIS IS R E A L L Y GREAT ...... AND IS THE FOUNTAIN OF YOUTH IN A FEW SENTENCES...!!!
Lot of truth in the having fun aspect.
@@user-dd4os9mc9w --- Well, of course God doesn't exist, but don't tell HER that. Keep it quiet. If it makes them happy to believe in an ''imaginary man sitting on a throne wearing a long white beard'' let them enjoy that image. WE know the truth, and it's often frowned upon. They burnt the books centuries ago which told of common man having ''God Like' powers, so it is we who are GOD. We have the power to create by manifestation with our thoughts! And the mind holds that power. NO GOD. We do. HUMANS..!!!
My mom is 45 years old but she looks 30. It’s all about eating healthy and exercising regularly. I mean Paul Rudd is also a great example of looking young at the age of 53.
I'm also 45 and look younger than my age. Never drink alcohol, smoke, or do drugs. Drink water and tea and no soda. I look younger than my youngest sister who is 7 years younger.
she is still very young, you have to make the comparison when she is 55 or 60 years old.😒😒
@@eternalgemini you hardly look any older than 30
Fantastic where are you from
Good genes. Exercise and good nutrition. Cycling at 52 and still strong.
And plastic surgeries
@@Molly797wo he doesn't do plastic surgery. already mentioned it on another interview bcoz he has a sensitive skin.
Chuando Tan’s secret: he is lying in your face.
Even when some individuals may look decades younger and physically very well kept, still through their eyes you could and should be able to read their gained wisdom and maturity. The eyes of this guy don’t show any depth as for the age that he claims to be, actually his eyes shows the cluelessness of some one that is decades younger than 56.
My conclusion and intuition tells me that Chuando Tan is just lying in your face.
@@alextapia2107 but he revealing everything correctly.. from his day to day routine to keep him young forever..
Literally, you are one getting more jealous of him. grow up kid!
@@jcmediaoffl I wish I was jealous or a clueless kid as you named me but if you were already like myself in your fifties or late fifties you could read that Chuando Tan’s personality doesn’t show the acquired wisdom that belongs to the age he claims to belong (56 years old).
My grandmother lived to 103. She suffered during the Great Depression, having two fathers walk away from her during this time. She also smoked like a chimney and was overweight. Her diet was not healthy and she never exercised. She lived on a tiny SS check. Yet she never had cancer, diabetes, arthritis, high blood pressure--nothing. I think her personality had something to do with her longetivty. She was so laid back then when I invited people to meet her, they were awed at the peace she had. She was never in a rush. She walked and lived calmly. She never got angry. My mother is 88 and seems to be following in her footsteps because mom didn't exercise or "eat her veggies" but she is totally calm and never gets angry.
Being calm and not getting angry is a super power I wish to have. How do you stay calm under stressful situations?
@@Sunflowersarepretty câu hỏi của bạn giống câu hỏi mà tôi luôn thắc mắc muốn hỏi chồng tôi nhưng rất tiếc chồng tôi không bao giờ trả lời cho tôi được vì người chồng tuyệt vời của tôi đã đi lên thiên đàng rồi.
Yeah I think the secret is not being stress. Stress cause strained in our body and face.
@@SunflowersareprettyPeople's personalities are partly inherited. I think that grandma and mother inherited a peaceful disposition.
I am a 65 year old certified personal trainer. THIS WORKS. I am getting younger. My fitness age is in my 20s
you deserve a big respect
Legend
Genetics also help. My mum is in her 70s and she looks 10 years younger.
My brother and I also inherited her genes, we look younger than our age. Our Asian diets also help us.
maybe your mum looks ok but this video is just bullshit - the man is not in his 50-ties. It is not possible and it is visible.
I dont drink and dont smoke, I exercise, sleep well, I am not overtired at all and I am younger than 56 and I look older.
Also, my family members live long years and ....this is just internet bullshit for keeping people busy with rubbish stuff
What kind of diet
@@lindaagus6807 More fish and less meat , drink tea instead of soft drink , eat fruits as dessert instead of ice cream ( japanese women's diet )
My husband is Asian and he does everything that Chuando does. He's going to be 49 this year and he doesn't show it.Many people think he's 35, which is good because I'm 29 physically the age difference is not so noticeable. I think genetics has a lot to do with his appearance but it's not everything
Don't lie. Your husband had plastic surgery. Most Asians do plastic surgery.
Mam you are telling that your husband age 49 year old and you are only 29 years old .Does 20 years of age difference between you and your husband not affect your physical sexual relation. Please reply me in details because I am suffering from that problem
LOL
@@ravikumar-kx6df Yes, you are correct. We are 20 years apart and sex is not a problem. I see that he does the following things and I think that is what maintains his vitality.
1) 6-day routine of weights and cardio vascular. 2) showers with cold water
3) sauna no more than 15 min
4) fasting
5) Eat healthy and at each meal always eat some protein
6) No alcohol, no smoke
7) Moderate Caffeine
8) supplements vitamin c, magnesium, omega 3 and collagen, ashwagandha
9) good sex and lots of love
10) No toxic people even if it is Family
11) sleep well at least 7 hours
It sounds like a lot but in these 6 years together it's like a lifestyle which I also adapted from him and we really enjoy it. Excuse my English I am a Colombian girl and my English is my second language. 😅 I hope this can help u.
@@thetreekeeper143 what ? 😂😂 that’s really funny
Genetics, healthy eating, sleeping a lot, stress free, avoiding conflict with others, dressing young, avoiding too much sun, make up, lots of hair + dyeing, small plastic surgeries and procedures, not much facial expressions, a lot of time to spend at the gym
Not much facial expressions! Haha. Yes. I don't hear anyone ever talk about this, but it's true. It's annoying for actors, because they are paranoid about aging but their job is literally all about contorting their faces into different expressions.
@@automnejoy5308
Which is why actors never get botox during a role, however when the role is over they do get botox.
@@samson639 True... but people still notice anyway!
Trust me it's 90% about your genetics ❤🎉
I’m 50, this guys routine is worthy of doing.
When I was 25 I went to a psychic for the first time. She told me that I had three children , two in the physical & one in the spiritual. I looked at her confused because I had two children ,not 3 .
She said , I'm talking about the daughter you had a miscarriage with.
I immediately started to cry & she said she wants you to know she chose not to come into the world at that time. But she loves you & she will come back to you as a grandchild. But she might not be a girl. She said ,but you will know me by the mole on my neck right where you have one. Same side on the left. I was flabbergasted to say the least ,mainly because it was a little girl I miscarriaged! Other things she went on to tell me were very accurate as I said I was 25yrs old at the time of the reading & I'm now in my early 50's
Well my youngest Son had my first Grandchild & I felt such a deep connection to him even before he was born. I figured it was because it was my first grandchild. But when he was handed to me for the first time I had this overwhelming feeling of familiarity
& deep connection to him. I was in Love instantly! Then he moved & I saw his neck ! He had a tiny mole the left side of his neck!!!! Then he looked right at me & stared & I knew I just knew he was the soul of the daughter I lost!
He's three & I have such a bond with him! Sometimes I feel bad because he will cry for me & not his Mommy or my Son & there's no consoling him until I come. I can't tell you how many nights I had to go over to their house & put him to bed or calm him down,, because he only wanted me.
I have never told my daughter in law ,whom I love dearly ,because I wouldn't want to hurt her or my Son. I'm Mimi & he has my whole heart💙💙💙
Wow this is such a beautiful comment!!! May I ask why you chose this video to type your comment?
Thank you for your comment. I lost a young child and that feeling of grief definitely never leaves, knowing this is a possibility gives slight relief.
Why would that hurt them what the psychic told you?
@@arbsan8366 Lol. Good question
@@arbsan8366 lmao fr
🎯 Key Takeaways for quick navigation:
00:29 🥗 Balanced diet rich in protein, vegetables, and fruits, low in processed foods and sugar, along with proper hydration, contribute to Chuando Tan's youthful appearance.
00:54 🏋️♂️ Regular exercise, including weightlifting, cardio, and yoga, not only helps Chuando Tan stay fit but also improves cardiovascular health and metabolism.
01:19 🧴 Strict skincare routine, sun protection, and avoiding excessive sun exposure are integral to maintaining Chuando Tan's youthful skin.
01:44 🧘♂️ Prioritizing mental and emotional well-being through mindfulness, meditation, adequate sleep, and relaxation is key to Chuando Tan's holistic approach to health.
03:10 🌱 Chuando Tan's approach of a balanced lifestyle serves as a solid foundation for anyone seeking to enhance their overall health and well-being.
03:41 ⏳ Chuando Tan's story emphasizes that it's never too late to prioritize one's health and well-being, inspiring individuals to make positive changes in their lives.
04:08 💡 Chuando Tan's regimen should be seen as an inspiration rather than a strict guideline, as individual differences and professional consultation are crucial in pursuing any health and lifestyle changes.
Made with HARPA AI
Thank you a lot.
Don't forget lots of "hair dye."
I look young for my age I'm 51 But I've been told I look like in my Twenties The Secret is Not smoking Doing drugs Drinking married And having kids Not being stressed over a lot of things And I work out almost everyday Drinking lots of water No sodas Trying to eat lots Of fruits and Vegetables Getting plenty of sleep all plays a key factor
Keeping out of the sun?
@@beingsshepherd sun gives you vitamine D. But you have to know what time you should take a sunbath it's better at sunset because all extremes are dangerous
@@arthemas8176 Indeed, my own general rule is that if I can see my shadow, then the sun's UVA is presumed too intense.
I trust more a bright side of temperate light to stimulate vitamin D and not wreck collagen nor elastin.
rich ?
This man is not married and doesn't have kids, so it depends.
Even In 56 looks like he's the most handsome man of the world 😍
They don't like brownies like you 😂
I agree with you. Besides being handsome, he is so natural, not pretentious.
No im the most handsome man on planet earth
@@kimaduh1937 Eh Pls don't be racist.
@@kimaduh1937 cringe racist
Give God thanks for long life because no matter how healthy we are the enemy can just rope in on us make us sick and take us away. Lord I give you thanks for this young man good health and wealth
I'm 59 and 99% of my thick hair is still black and relatives/friend keep pestering me if I dyed my hair. I look youthful like this guy and I can still run 4 miles straight 3 X a week, lift weights, do daily push ups, etc. like when I was 18 yrs old. I agree wit this guy - I take care of my skin and also take collagen everyday, and eat collagen from meat. I eat protein mostly and minimize carb and sugar in any food to the bare minimum. I only use Steva.
What collagen u take?? What is steva??
@@nadnad6114 Collagen is a protein found in our bodies. It is literally the molecular structure of our skin, arteries, etc. You can take a collagen supplement. Stevia is a natural sugar replacement.
Does collagen works
Stop stevia my guy. It's bad news.
When I went to the Philippines the majority of all old people had black hair, rarely saw grey
Well, I’m 58, and when I was 20+, people thought that I was 40, now people think I’m 40 plus Where have my days gone?! What’s amazing about Chuando’s look is that, while all the tips on diet, exercises, stress management, skin care etc may help keep the youthful look, but the amount of hair he has is something you cannot work to achieve! You have, you’ll have or you’ll bald. If he, or anyone for that matter, can share the secret to or the winning formula for keeping the hair like what Chuando can boast of, he will have eternal wealth!
have you ever heard about hair transplant procedure? It's fairly cheap and they can make your hair as thick as you wish
biotin helps
Magnesium helps for hair, and zinc also
Yes hair is most important and it sucks because hair transplant is not cheap and even if you can afford it, the hair will eventually fall out again as they tried to regrow your own hair but everyone genes is different they will eliminate it again. Maybe some wigs but it will not looking that good
Just have a hair transplant in turkey, you can have that done in 2 to 5k usd. Us men should also take care of our looks not just women. Women spend their money with their make up, clothes, beauty product to look sexy and hot.
In other words, eat like we all intuitively know what is best for our health.
100% , weight lifting is the fountain of youth👍
that is absolutely true
So no secret,just what is recommended by trained professionals the world over. Balanced diet,sleep, emotional and mental well being,skin care,exercise and hydrate.
You explained his health as the definition of WHO... Physical, Mental and Social well-being is called Health🎉 👍🏻
He's look like 29 years old wow
Three basic ingredients to look young
1. Makeup
2. Cover up
3. Dye Hair
Lighting also helps
Lol
Well you don’t look like your aging well 👀🤷🏽♀️ maybe you should take your own advice
i wish!
Botox
Cosmetic procedures
Steroids.
Other drugs..
@@markcrisp07 I work in retail of a very rich area where there are many plastic surgeons and hormone therapy establishments. The women who go to them don't look young. Instead of looking young, they look fake and old. They look ridiculous! And steroids cause aging. Nothing replaces self discipline.
Genetics play a big part in his appearance. Plus you get the added benefits of eating healthy and limiting stress. Great video
Exactly, I believe that, also part of it is training if his family trained him from youth to eat healthily and the parents continued to model the behavior as older adults then this is why he's so natural bc he was trained this behavior was natural. So even of he has stressful moments he handles it in stride bc he was trained as a kid.
@Aditha Lee couldn't of said it better myself. 👏 is great that good habits were taught at a young age.
I am a young girl (19) who looks older than my age. And I'm very close to being neglected when I get married. that's why i'm here, sisters
I have wrinkles under my eyes and im 27 wat should I do pls help me
Nothing you can do, its all over for you.@@shubhangiraghuvanshi779
His secrets is his genes PERIOD!
Noooooo. I was aging badly during my early 30s until I got seriously sick and I got hospitalized. Doctors discovered that I was severely malnourished and placed me on week in week out balanced diet. In 6 months people were already saying I looked younger---like I was aging back wards. His diet, hydration, exercise, lifestyle (no family or kids) is responsible for his youthful look.
That's a cope so you can justify why you look so old
That's probably half of it. Good genes don't mean anything if you don't eat well and exercise
Edward furlong has good genes as well
I agree
We gotta admit it. His genes are like one in multimillion. I'm not saying that is everything, but it's huge
Actually his style plays a much bigger role in it than you would think
Yeah he dresses young, but he also don't look like he is stress.
This story was truly inspirational!
He’s beautiful. An amazing look thanks to a very healthy lifestyle I Wish him much success
Greetings from Los Angeles 👌🏻😀
He's gorgeous - stunning! And he's got that special something about him. Can't put my finger on it but it makes him very attractive.
Symmetry, a full head of hair, low body fat, good skin.
This guy is a freak of nature he looks like he is in his early 30's kudos for him for maintaining a healthy lifestyle.
the lighting in his pictures are always flattering. it makes a big difference. he's a photographer, after all.
This man is so good looking and well put together, it was a total distraction to watch this video … I’ve never have this kind of reaction 😍 The wellness definitely resonated in this video🔥🔥
I hear you!!!!
you're in love, madam
why don't give it a try?
guy not married nor anything lol
You clearly don’t have a chance with him so just focus
@@michealdominic7788 you clearly don’t know me or what my possibility of a chance would look like… it’s simply a compliment to this human’s wellness as stated❣️ everyone doesn’t compliment due to wanting them.
I’m sorry no one expresses admiration for you!😘
I KNOW HIS SECRET ❤
it’s 70% genes and 30% stress less life😊
Chuando is my huge inspiration!
I am turning 51 this year. 1/4 asian. When I use certain tricks (like this guy does too), I, just like him, can look 10 to 20 years younger too! The most important things to look / appear (much!) younger are: as a man - get rid of all facial and bodily hair! This is #1 !!! + hydrate g your (primarily facial!) skin (crucial for youthful appeareance!) as well as maintain (dye and implant if need be) full hair and color (paramount for men!) keep a youthful style in your attire such as: (light exercise such as tai chi or joints friendly dance classes such as salsa) gives you boyish, graciously youthful, playful movements and demeanor, get a trendy boyish haircut such as e-boy, asian boyband style like this guy (major game changer) not ultra manly - and boyish teen clothing and be doe-eyed and soft spoken - all that he does to look 20 years younger just corporally and to APPEAR even 30 years younger.
I just described style changes. Of course eating habits, sleep and fitness regimen, stress avoidance and alleviation all play critical roles in maintaining a healthy life and youthful appeareance and are paramount to achieving your goals..
You're not wrong. Those tricks does help to appears younger. He does looks young for his age but in a certain photo you can tell he's in his 50s.
You are right, He has great hair, as long as he keeps it dyed black he will look 10 years younger. Shave off all graying facial hair. Fully Agree with your tips
I have wrinkles under my eyes and im 27 wat should I do
Just by the look at him I would have said he is in his thirties. Very good genes in combination with exzellent fitness and diet.
It takes work to stay in shape, and stay in good health. I find that sunscreen with only two active ingredients, which are zinc oxide and titanium dioxide keep you skin looking softer and more youthful.
He's so lucky. My mom died at 44 and i can't accept that
Its genetics , thats the key to looking young. but maintaining a healthy mind and body is the hard work for longevity. I'm 41, people think I'm 27-28 because of my mom's genes. I started working out and losing weight and now I'm getting compliments that I look even younger like I'm 24. Just like some people are like 25 and they look like a 45 year old person, its genetics.
If 50 s can look like this then i don't mind getting old...
At First I thought 56 was His weight..56 Kg.. But then Realised it was his Age.. 😳🔥
There are a lot more people in their 50s who are mistaken for being in their 20s and 30s. They just don’t tell everyone.
Genetics, lower stress levels, gentle exercise, vitamins, hydration, hormones and staying out of the sun is what everyone subscribes
The secret is to maintain it, be obsessed about it, make it your goal and achievement.
Some people don't like to tell the whole truth.
Consider the fact that none of this video is of him at 56!
You can go to his Instagram and he looks like this now
You are in fact agreeing that this 56 year-old man does look like a 20 something man.
He looks younger than Mike Thurston...and Mike is 31 yo!! Mike, isn't married etc but imo Mike has been taking PEDS which does age your appearance quite considerably. I'm 40 in 2 weeks, no kids, no wife...Me and Chuando have a similar lifestyle and everyone Ive met say I look like I'm in my late 20's. Why is that? Maybe, because I take my health, wellness, spirituality and skincare routine very seriously.
Awesome 💕. U doing Great 👍. U inspire me to stay fit and eat healthy I'm 57yrs next mnth. U are Blessed. Keep moving 💕💞💕💞
Forever young 👍
... healthy diet, sleep and exercise are basic cornerstones of the longevity defined by most well established science so chances are that is for sure going to help regardless of your genetics
The thing is he looks like what any 56 years old person would look if they are healthy, not only physically, but also mentally
You are kidding right😂
Delusional. That's what you are.
God bless him he looks good! 🙏
never get married or have kids if you are average. Take care of your stress if you want to live longer.
He's looking fit and very youthful..awesome!
I feel like the meditation part doesn't get enough spotlight. He might be practicing some advanced stuff like visualization techniques that keep his subconscious anchored in a youthful body, which is very powerful.
It's about the genes! ❤ Beautiful
The proof that being not pregnant for 9 months, taking care of a baby and no money issue show that a person can stay look, feel young and can do the ideal health plan as long as (s)he wants.
Instead of just focus on how he looks. Have you seen how great of a person and Calm mind he seems to be?! Like the whole package of a human you wanna spend time with and around.
Its not what you see outside but also the inside that keeps you healthy
For females, each pregnancy ages you by 2 years and the oxidative stress from raising your kids age you by another 9-10 years. So don’t have kids if you wanna stay youthful.
One of worst thinking no need to have much but one
My mom has 6 children and lost 2 but she looks a lot younger then other woman. It might be bc she never wore makeup or put harmful products on her skin and doesnt eat a lot of junk
@@gretchenjohnson696true
Ha ha! I am 42 and have 8 children- yet I am fit and no grey hairs with good skin, clear eyes and same young voice. Everyone thinks I'm still in my 20's. I'm French. My mom didn't age well but she loves sugar and I eat for health.
@@gretchenjohnson696 I believe there is some truth to the makeup. Constantly wearing it every single day without letting your skin go bare can age you I believe. It's just my observation though
good genes, healthy good lifestyle and also, lots of make up, I have koreans and chinese friends, and they wear make all day, women and men, especially Koreans.
He is truly blessed🦉
I have seen a lot of "old men looking youthful" videos. Without a doubt, Chuando is the king of good looks and youthful appearance for his age.
Good hair genes, skin routine and a healthy body go a long way
He looks amazing for 56.amazing!
Wow.... this is very inspirational.. Chuando.....
Great info loved the information
People can say its Genes, but You gotta understand EPI-genetics as well. I have a brother who started getting grey hair at like 22 years old, He is now like 60% grey at 34. I have maybe a few grey hairs on my head that You cant even notice at 33. 1. Manage Stress. 2. Eat a high enzyme diet ( lots of raw food, less processed junk ) 3. Drink water / Herbal Tea ( non-caffeinated ) . Stay off the stimulants and stimulate Your brain! Get healthy doses of dopamine and serotonin from laughing alot and being creative like doing art, playing an instrument etc. You can control Your genetics with Mind power and Willpower. My brother has played video games nonstop his whole life while mostly eating unhealthy meats like pork, hot dogs , hamburgers and also drinks soda and coffee daily. He is overloading his body and speeding up aging. I drink mint and chamomille tea with no added sugar. Even when I ate meat which I dont anymore, it was lean meats like fish and grilled chicken and almost always with a salad or cooked vegetables. A year ago I went Vegan and Ive been mostly raw vegan (so I get tons of enzyme rich foods now) . I also meditate if not daily, definitely will have periods eventually where its everyday. Its important to free Your mind.
I quit sugar, and eat more vegs and fruits, drink enough water, sleep enough and exercise regularly. Now that I am 34 years old, I look younger than all my friends at my age
fruits have sugar, you mean added sugar
Love yourself,love what you do,love others and and decide to be happy_that is the secret
very inspirational now Im 59 and looking young too
Beautiful ❤️
He looks like he Is 20...amazing...I think this Is a mes era and people Is going to age very slowly un the next years...
I wanna live well into my 90s I am 16 and started researching on how to live a long life.
I smoke,trying to quit, was an opiate addict for 25 years. Ive been clean for 8 years completely and just turned 50. I blow people away when I tell people im 50. Most think im 38-40. I do go to the gym 5 days a week for last 2 years but I think 75% of it genetics and the other 25% is staying relatively trim and fit.
The real secret to Longevity is to pick the right parents. The women in my family all live into their late 90's, early 100's. If you did not pick the right parents before you were born, it will be a struggle. Otherwise - there is no secret to longevity that works for everyone. Some people who exercise every day end up with debilitating problems in their later years. Yet for others it works like a charm. Some people live long eating eggs and milk - and others don't. Everyone's make up is different. Just because someone ate horseradish every day and lived to be 110 does not mean they lived that long because of the Horseradish.
Yeah, in my next life I'll be more discreet about choosing my biological parents
🤣@@BlackPROroK
56 my goodness 😍 what a grace
I am so impressed with him I am also wanting to stay young ❤❤❤❤
Omg he's so handsome at the age of 56 ❤️❤️
He looks at least 20 years younger than his age .. wow
Super Wonderful video !!!
Wow… that’s impressive!!!
Imagine this old guy is dating your 18 yr old daughter but you had absolutely no idea he's even older than you! 😅
Chuando is gay. No worries about that! :)
I want to look like that at age 56 which will be in only 17 years from now. I’m currently 39 years old and will be 40 years old this year.
And you look like 50
@@starfox300 that was unnecessary and very ugly to say
Uh too late you already look 50
@@truthhurts...6574 thank you for having my back. I just ignore the trolls 🧌
I want to look lie that in my 20's.
Sometimes taking care of ourselves early in life will have great effect as we grow older
He is a Heart throb ❤️❤️😘😘😘
I wanna look like him when i turn 27.
WOW!