10 Min Somatic Practice to Release Anger

If you’re holding on to lots of unprocessed anger, this class is for you!
Come discharge the built up energy in a healthy way through a few very simple (and very effective) somatic movements. Come back to this class whenever you feel like you need an outlet for all your frustration and anger.
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.

[@kristenconn9620]

Thank you, so helpful! Especially you saying "making space for the energy to move" - my default response with anger is to get small and tight shove it down. Making space for it to move rather than making the anger wrong - such a helpful reframe.

[@manumitevova]

It's often all about the mindset and simply reframing something gives us such an opportunity to grow 🤍✨

[@jeanmuller4577]

I only found you today and I am very happy about it. Just what I needed! Thank you so much! I am trying to find out which emotions are predominant and stuck in my body. I love listening to your calm, grounded voice and the soft music.

[@manumitevova]

Ah how beautiful my dear ❤Thank you for being here! I hope the class helped you dive deeper into your emotional body. So much to explore there 🙌

[@heathergodsey154]

Much gratitude for this somatic practice to release anger! I appreciate your videos!

[@manumitevova]

I'm so honored you chose to practice with me 🥰

[@janetbooth9149]

Love that your dogs enjoyed your releases… was wondering where the cat was😊. Thank you - just what I needed!

[@manumitevova]

Ahaha, I have constant animal companions 😅❤‍🔥

[@ashvanmazz]

This was so needed, thank you so much ❤ we all need to learn to release anger in a healthy way.

[@manumitevova]

Thank you for practicing dear! 🥰

[@Jo_spice_blackwood]

nice ending :-0

[@j.bryant5415]

I clench my teeth a lot throughout the day and I'm aware of it. Followed your routine and my shoulders and kneck feel a ton lighter. Thank you so much...

[@manumitevova]

Amaaazing! 🙌 So glad this helped you feel better ❤️

[@durgafredholm3700]

Thank you ❤ i don supress anger so much but I get furious after when am triggerd. So I cried very fast in this one after feeling the anger in the first exercises 🙏

[@manumitevova]

That's wonderful ❤ I'm glad it helped you release something 🥰

[@LindaJC]

I really needed this. Thank you so much. You are a gifted teacher. I will show my kid some of these movements as well 😊

[@manumitevova]

Aww thank you for your kind words my dear ❤ I'm so glad this helped you feel better, and very excited that you would like to show it to your child as well 🥰

[@melissaellish]

Love the shot with the dogs at the end! You clearly radiate positive energy💖

[@manumitevova]

Awww thank you my dear 🥹 I love them doggos

[@kristaratreeheart6130]

Thank you Manuela!!! This was so profoundly helpful. The energy just got so stuck and compressed in my body that I feel like I'm going to explode but then I usually just do something to suppress it because I don't know what to do with it or how to get it out. I feel so relaxed in my body after doing this!!! Will def be doing again & again. Thank you!

[@manumitevova]

Amazing my dear 🥰 I'm so glad it helped!

[@kristaratreeheart6130]

@@manumitevova Thank you!!! Just did it again now & i feel so much more calm & grounded

[@TheShangel2]

Thank you! Much appreciated! I really enjoy your videos!💗

[@manumitevova]

Thank you for practicing my love 🥰 I am so honored!

[@MusicaErika]

Ho I love this! Thank you 🙏

[@manumitevova]

Thank you for being here my dear 🌸

[@katharinadores5649]

Amazing, loved it! Thank you very much Manu! 🙏

[@manumitevova]

I'm so happy to hear that my love ❤

[@UnfurlWithYu]

thank you so much for this helpful exercise!! ❤️‍🔥

[@manumitevova]

I'm so glad it was useful my dear 🥰

[@katherine_art05]

❤ thank you!

[@manumitevova]

Thank you for practicing my dear 🥰

[@franciannetavares]

Thank you ❤

[@manumitevova]

Thank you for practicing 🥰

[@therapistaicha]

This was great 😍🙏🏽 thank you!!

[@manumitevova]

Glad you enjoyed it my dear 🥰

[@shreyaschavan8851]

It was helpful thank you!

[@manumitevova]

Thank you for practicing my dear 🥰

[@moderngoddessyoga]

❤🙏🙏

[@manumitevova]

Thank you for practicing my dear 🥰