TAKE CARE of the UNIT TURN to facilitate the ROTATION OF THE HIPS in the acceleration phase
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- čas přidán 5. 09. 2024
- Watch the video up to the end to understand the preparatory steps to be able to rotate the trunk and hips before impact with the ball and the right technique to do it. You will understand how and when you have to do the UNIT TURN and how the NON DOMINANT FOOT should be positioned.
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