WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS | Weight Loss Journey
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- čas přidán 1. 04. 2024
- Today I am sharing 5 days in a row of tracking with WW (WeightWatchers) and calories/macros using MyFitnessPal! I currently get 31 dailies on WW maintenance!
It’s important to find what works best for you but I hope these videos help to give you inspiration especially when it comes to making filling meals & taking advantage of zero point foods!
Appetizer video: • 3 QUICK & EASY HIGHER ...
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I track my macros and calories using MyFitnessPal when I make these videos!
It’s so important to find what works best for you! This helps me to see where I’m currently at using ww for tracking!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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What is so relatable with you is that you share that you ate the Chick-fil-A! Thanks! Approaching any "eating plan" has to be realistic to life. We can all "avoid" fast food on most days, but there are some days that we just "want" it. Fitting it in is part of making a lifelong plan that we can live with!
I just wanted to let you know that I very much appreciate your videos and the amount of information like food and snack ideas. I'm 52 and have struggled with my weight all my life but especially since my mid-40s. I gained 25 pounds from Dec 22 to Dec 23 and was completely overwhelmed. I even started the process of weight loss surgery. I decided to give Weight Watchers a shot in January of this year and since January 11th I've lost 25 pounds. I have another 50 to go and feel so much better. I watch your vides over and over and have purchased many of the items you talk about. Please know your help has been a life saver to me and sharing your journey and your husbands journey is precious. Thank you, thank you and keep those wonderful videos coming! Love to you both!
I love your videos you are such an inspiration can’t wait to see your new house!!!❤️❤️❤️
Good luck with the move! And, Happy Anniversary!! I’m so happy that you have each other…you’re a great team! Take good care of yourselves💙
Loving your video.i love getting ideas for meals and what to eat throughout the week.😊
Your What I eat in a week videos are always my fav, well that and the snacks testing lol..Im so excited for you guys moving and to see your bigger house. Will you be doing an ? Those are always fun lol, for us anyways. Will Trevor still be living with you? Always love seeing him pop up in vids lol. Well thanks again for the wonderful content!
Lol! I actually rewound the video to make sure i heard what you said “i have too many cucumbers for zero points “ hahaha that just struck me funny 😂
Just started to eat my dinner. I saved up points during the day so I could throw caution to the wind and have an old standby ... Cup of Noodles Sweet Chili Flavor. I've been waiting two weeks to enjoy this 13 point treat. Getting a dog last year really helped with my motivation to "exercise". I have to walk my little 6 pound ball of energy at least a mile and a half every morning. When tracking points on Healthi, I noticed that a lot of the time I hit my target calorie goal and still have anywhere from 2 to 10 points left for the day. I like using the points for easy tracking, but I'm not relying on them if I've already eaten my allotted calories for the day. PS. Thanks for telling us about that apple pie yogurt. I stocked up after I found it at Walmart.
How exciting !! Can't wait to see your home when you discover the perfect place. Hopefully it won't have too many tall trees in the backyard so you will get lots of sun to have a successful vegetable garden spot. So happy for you guys. Searching for one, and moving is always so stressful, but having a new place is always fun once you're in it.
Fantastic video as always.Happy Anniversary 🎉
My boxer, Atlas, just JUMPED up when he heard the toy squeaking!!! 😂 he was so confused where it was coming from!! Love your videos & easy meal ideas, they truly help!!
What a great week of food! Thanks for sharing it with us, even though you have a lot of things on your plate right now.
Love pe science protein! I've had the cake pop and the snickerdoodle and both are good! I use them in my creami recipes!
I love your videos and your precious dogs!😘
Hi Nikki! Love your videos! Can you do video about which walking pad you have and whether you like it? Thinking of getting one but can't decide on it vs. a treadmill! Thanks 🙂
Wishing you all things good with your move
Would you be willing to do a house tour before you moved? I’ve always wondered about that room behind you with the colored light! 😂
I love these videos! What I eat in a day/week is my fav. Could u maybe do a quick video on your workout schedule ie. which day for certain exercises (chest & shoulders) And how long you stay at the gym each day? Also, maybe a small run down on what kind of exercises you do! I workout at home, recently my gym membership ran out & I’m trying to make up my mind on which gym to join. I’ve been trying to do 30-45 workout every day after work. Today is my rest day bc I’m sore. It depends on what day is my rest day. Mostly it’s Sunday.
I’ve been doing standing abs workouts, lifting weights & getting my steps. I realized mindlessly snacking on cashews starting making me gain weight…I think… SO I’m not buying anymore until I lose either 10 or 15 lbs. Originally I lost 30 & gained 10 back. 😞
Have you tried the Asiago caesar dressing from Bolthouse? It's awesome. It would be great on wraps. Its a great dipping sauce for cucumbers and grape tomatoes. That's how I have been eating it lately. Btw I bought the puffs you mentioned in your snack video. I got the same ones you did and the connamon sugar flavor. I tried the same ones you did. You are right, it does taste like cereal.
My Doogie was so confused when he heard your dog with the squeaky toy! He was still searching 10 min later!😂
Moving is a job but so rewarding!
I’m interested in becoming a nutrition coach for our over 55 community. Can you tell me what course you are using? Yes…those appetizers are the bomb! Leftovers were even better!
The dog waiting for his toy in the background 😂
Thanks for sharing 😊
Where do you purchase Quest and the Like Air products?
Am trying to really cut out sugar! can you please explain about added sugar on labels..
I missed where you get the hash browns that are not frozen. I just ordered your cookbook. Excited to get it.
Walmart carries Simply Potatoes (in the refrigerated section). If you look at the app, it should give you the exact section where to find them.
Happy anniversary
So, you don't worry about ingredients ie; dyes, preservatives, chemicals or GMO etc? Just focus on points only?
Where do you get the protein waters?
Aww I had a dog named Maggie too. She's so cute.
Wondering do you try to stay under certain calories a day
I know you aren't tracking those before gym bars, but the fiber in them would count towards your daily fiber intake! I know you mentioned not meeting your fiber goal the first day so just thinking of that! :)
you keep talking about espresso pods for your protein shakes. What pods?
How much protein should the average person have?
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Did you have your Macros and Calories calculated?
Did you sell the house you are in now or are you going to rent it out? Maggie did Pluto let you play with the new toy?❤❤❤
What you eat the lean bars from Lilly Sabri are they good? I love her recipes on her app I lost weight and gain so much muscle when I was following her app. Then I got pregnant 😭🤦🏾♀️🤣🤣.
On the days when you can't move without hurting yourself curl up in the corner of your closet. My dog want to play with Pluto!!!!
What kind of walking pad do you use?
She has her walking pad linked in the description of this video :)
We celebrate the day/year we started dating too!
Did you or do you practice Intermittent Fasting?
34 points! Wow I only get 23 points a day. I'm only 5'5" though.
Point me in the right direction for the ingredients, etc. of your protein drink!
Are you selling your house? It is a lot of work getting a house ready to sell. Best to you.
you are excellent, but say ''SO' too much