15 Min Christian Walking Workout
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- čas přidán 31. 07. 2021
- Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness where we create energetic routines to Christian music. If you enjoy this workout, please like, comment, subscribe, and SHARE!
TO SUPPORT:
I love providing free workouts on CZcams!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
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My injury backstory:
• Live Workouts Postpone...
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Twitter: / workhardpraise
PLAYLIST (Artist is Mandisa)
Good Morning
Joy Unspeakable
Press On
I'm Still Here
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.
The last song sis :,) couldn’t help but smile thank you lord for this day!!!!!❤️
Amen!
that last song was such a beautiful ending to this work out. Thank you
Thank you, Latina!
I made sure to do this workout. So sad to hear she’s gone from us😢 thank you for the workout. I was trying not to cry.
Yes! Prayers for her family!
I had gallbladder surgery 5 weeks ago. I was not sure if I could keep up with you, but I did for the most part. It gave me a good indoor work out. Thank you and God bless you!
Well wishes on your recovery!!
Thank you! Great workout and uplifting! God bless!
Thank you, Elena! Blessings to you!
You are a light! You are an overcomer! Thanks so much for keeping us strong in the Lord!
Love you, Auntie! 💜
Love you sweetie! You are a gift from God!
Your workout is a birthday present to me from you and Jesus!!!! Thank you.
Happy belated!
So happy I came across your workout. love it it is easy to follow and I can do it with earphones in, don't want to wake hubby up.
Super excited that I can move with Christian music.
Be Blessed.
Let's do it!
Needed something short today. Had a crazy day at work, but I still have the Joy of Christ. I needed this, thank you.
Hi, Marissa! 💜
Thank you! Love from South Africa
👋🏾👋🏾👋🏾 Thank you for your support!
👋🏾👋🏾👋🏾 Thank you for your support!
Just found you looking for Christian workout! Enjoyed this very much… 72 and still active 🙏🥰
Hi, Betsy! Yes! Keep moving!
This is so refreshing
💜💜💜
Thank you love this workout. God bless you
Hi, Chris! You're welcome!
Thank you! Just found you , joined in, liked, saved and shared you!
Amazing to worship, Muv with Christ, be restored and looking forward to rehabbing my body and spirit!
Blessings and choosing to BEE 🐝 Joyful with you!
🐝 Deb Cardin
Welcome to the channel, Deb!
Thankyou Tianda 🙂 💐
God bless you ♥️
Hi, Amy!
This was amazing that last track hit home!! Im still here
Amen!
Love amazing workout with beautiful memories from Mandisa, RIP. "Be Blessed, Be Light!"
Thank you!
I really needed this thank you so
Much for the motivation.
You're welcome!
Yes I enjoyed it thank you 😊
You're welcome!
Great workout
Thank you, Char!
Love this. So chill. Just what I needed to get me back to my workouts. Can't believe how much I'm sweating. So thankful for you Tianda. I'm so glad you're well recovered now. Glory to God! Your consistency is encouraging
Hi, Lis! Thank you for your comment! I still have my days, but I'm happy to be able to workout again as well!
Just finding your channel. Just want to say thank you! ❤
Hey! Thank you for supporting!
I enjoyed this video please make more videos like this for 15 to 20 minutes. Thank you so much!
I love it too! I have another 15 min walk coming soon!
It's so awesome to me that God often has a word for me, just right there while I'm working out with you! Thank you for helping me grow stronger spiritually and physically! ❤
Yes! 🙌🏾 He's always right on time with a word for us! You're welcome!
Just found you great stuff and love Mandisa workout from Penny Australia Monday afternoon here Blessings
Hi! Thank you so much!
Merci merci de France 🇫🇷
De rien, Ljubica!
Thank you so much! I enjoyed this and I will definitely workout with you!
Welcome to the channel!
You are a Blessing unto me, I thank God for you!
Thank you, Serena! 🥰🥰
Great moves and leading!
Thank you, Tracy!
Love this workout
💜💜💜
love this workout
Thank you!
Love this one at lunch🤗🤗
Hi, Kay! Thanks!
Loved this workout thank you 😊
💜💜💜
Love this 15 minute workout!!!! It really gets your heart pumping!!!
Yes it does! 💦💦
wonderful workout! Thanks
Hi, Marlow!
Just what I was looking for🎉 too hot outside! Thanks!
You're so welcome!
Good morning! So happy this popped up this morning! Great way to start my day!
Woohoo!
Just found you! That was so fun. I love the mix of praise and workout. So important.
Thank you!
What a great way to start the day! This was perfect for the time I had and it was so joyful, too!
Hey, Que! 👋🏾👋🏾👋🏾 Glad you enjoyed it!
Good afternoon enjoyed work out thank you 😊
👋🏾👋🏾👋🏾
Thanks for the uplifting and positive workout - praising God and getting in a good workout. You’re great 😊 Thank you
Thank you, Jessica!
Hi Girl, thanks a lot! :) that was a great workout. God bless you
Thank you Jenny! God bless you!
Praise the Lord, this is Perfect. God bless you!
Amen!
That was great thank you
You're welcome!
As always a good workout thank you 😊
Thank you. I stumbled on your site to find something to work out with. Thank you as I just started exercising and it was fun exercising with you today.
Welcome to the channel, Catherine!
Thank you so much! I have been making better food choices and eating less, and it seems weight loss is slow. But it seems like the Lord showed me,... Not just in the morning for exercise, but after meals too! This seemed perfect! Plus, I love Mandissa,... So it was a victory, Praise, WIN! God bless you!!
Nice, Lori! Just stick consistent movement and healthier eating and you'll eventually see results!
Good 15 minutes Good work out
Yes it is!
Loved this, so glad you are back, I hope to catch you live soon!
Hi, Paris! Great seeing you on here! Tell the Mr. I said hello! I pray y'all are well!
@@WorkHardPraiseHard We are doing great, loving the Praise Hard Cards 🥰
Thanks!
You're welcome, Sherry!
Thank you for this!
You're welcome, Gloria!
Loved this! Super low impact so it was the perfect after being on mandatory rest for 4 weeks! My leg was sore a little bit but only sometimes. And that last song… 🙌🏽 So many testimonies come to mind listening to that song! Great song choices and good low impact workout, Tianda ☺️
Awww... thank you Ashley! Glad to see you're able to move a bit more! 💜💯
This was awesome!
Thank you, Hannah!
Thank you for this morning workout!
I love it too, Kelli!
So.happy to see this video. Definitely gonna add this to my routine 🙂🏃♀️🤸♀️
Hi, Rachel!! 👋🏾👋🏾
Enjoyed your workout 💪 thank you
💜💜💜
Enjoyed it!
Thank you, Crystal!
Thank you for the awesome workout!
You're welcome, Darlene!
Thank you! I will do this during my work break🙂
💯💯
Love the workout and your spirit 🙂
Thank you, Gwen!
Love the beats ❤even2 y later
Awwww... thanks!
My leg is back! Can’t wait to try this out!!!!
That's great, Ashley!
Loved this T!!!
Hey, Yonka! Thanks!
Ok, I will be completing this workout today!
Woohoo!
Loved the workout
Yayy!
🙏🏼🥰
This workout was perfect for me didn't feel like working out
Long today. Have a great day
Yes! Quick and effective! Have a great day as well!
It was really good and a total surprise to get to do this live today!
Hey, Vanessa! 👋🏾
Good quick workout! I missed the live yesterday but it was perfect for my lunch break today!
Oooohh...yes! Lunch break workout! Great idea!
❤️❤️❤️❤️
Hi, CC!
❤️
👋🏾👋🏾👋🏾
Love you workout I surgery two months ago and this is great for me thank you 🙏
Hi, Francine! I'm happy to hear that!
🌞 Good morning. Thank you for your walking video! Just getting back into exercising and don't want to go overboard with starting. This was a great workout and can manage to do during my school bus runs. I start school bus driving class on Monday and want to be healthy for my personal/driving career. Will check out your page for more walking workouts. Have great day!
Jessica 😊❤️🙏
Hi, Jessica! Great to hear you want to keep moving on a regular basis! Please check out my 30 day walking workout series!
czcams.com/play/PL2AFDEWMLt844XMhj-HXTo4q33pTZ38QJ.html
@@WorkHardPraiseHard Good morning 🌞. Thank you, I definitely will check them out. Have a great day!
Jess 🙂🙏❤️
Az. Thanks ❤️
👋🏾👋🏾👋🏾
Hi Tianda! I just did this and loved it So much i did it TWO times in a row.Excellent routine and Music.you are So inspirational and such a blessing.loved the prayer too .sending u love and prayers.💜
Yes, Diane! GET IT!
@@WorkHardPraiseHard get it?
Sorry Tianda ...
Lol np. Just cheering you for your 30 minute workout!
Oooh ok i thought u were mad with me for another message .ty for letting me know..i am gng to b 64 next wk and doing the best i can to keep up w u!! U r doung amazing w yr healing!
Yes I love her music let's do this Fam!!
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Good energy! Good rhythm!!!💥💥💥
Awww.... thank you!
@@WorkHardPraiseHard you are SO welcome 😎😎
Good Morning, 15 mins with the weight. After my 30 min exercise!
Alright N J! Great workout!
Wonderful workout, as usual, I try to do 20mins a day but you worked me out yesterday lol
🤣🤣😜
Your workout was great.
Thank you, Julie! Glad you enjoyed it!
I did my exercises holding my 3mo old granddaughter. I had to put her down and let her watch me. I couldn't handle the 13lbs. She's heavy. Lol
Lol oh wow. Great resistence for the time being though!
You play great gospel songs
I agree! 😜
Thank you my first for 22 Bermuda
You're welcome, Judith!
I absolutely love your ministry! Your mic is also great, which one are you using if you don't mind sharing?
Thank you! Here us the mic I'm using!
FIFINE Wireless Microphone System, Wireless Microphone Set with Headset and Lavalier Lapel Mics, Beltpack Transmitter and Receiver,Ideal for Teaching, Preaching and Public Speaking Applications-K037B a.co/7g8h8MV
I enjoy your workouts! Please work in instruction so we can follow along ;)
Hi SW! I'm sorry if you don't think I gave enough instruction, but the more you do it, the less instruction you'll need! 😉
I'm sure you'll find that my recent workouts have enough instruction. Thank you for working out with me!
Hi good morning
Good morning, Tracey!
Hi, I was wondering what are the names of the songs you used. I loved the music and the easy starting workout!!
Hi, Sheryl! The playlist for my workouts are always in the description.
All of the songs are by Mandisa.
The titles are:
Good Morning
Joy Unspeakable
Press On
I'm Still Here
Thank you for working out with me!
My goodness 😳 this 15 felt like 45 😂
😅😅😅
Had surgery two months ago
🙏🏾
My first workout getting back in to it! Boy I felt it, but I’m making a come back! 🙌🏽
Welcome back, Ashley!