Hoda & Jenna embark on a wellness journey to kick off 2024
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- čas přidán 1. 01. 2024
- Hoda Kotb and Jenna Bush Hager get blood tests to learn more about food sensitivities and gut health and then functional medicine expert and author Will Cole joins them to explain what makes a healthy gut, how food can impact your digestion and shares tips to help improve an unhealthy gut.
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#health #guthealth #wellness
I am a survivor of a severe Candida yeast overgrowth in my gut that ruined my ability to digest foods (especially my favs)I have worked to heal my gut, I became a Zumba teacher and a mental health therapist. I incorporate gut health into my practice as appropriate. Hoda, talk with your doctor about killing the Candida (cutting out sugar and over processed simple carbs will help starve the Candida, but they can hibernate) Find probiotics that work for you, if you don't feel a difference, keep looking! Best wishes on your journey, this is SO needed information. Oh, and advocate for yourself. Learn to listen to your body. Being present/mindful while you eat is key. ❤
It’s a shame doctors aren’t actually like this. Your primary doesn’t know anything so they make you an appointment with a specialist if they dont discount you completely they’ll send you to a specialist who after months of waiting will tell you it’s all in your head
I guess it depends on how well known you are, sadly.
Really a nice tips.
Good food fish, chicken, pig, and sports.
Jenna, you're so pretty! 🐩
I wish they would of considered Beachbody/Bodi program...Gut Protocol (it's a good program). 🙋👍. I started working out with Bodi exercise programs constantly November 2021 to present...down 68 lbs and working on more resistance training 🏋️
I love these ladies!
I'll tell you the expert! It is
Dr Will Bulsiewicz, aka the Gut Health MD, so please if you want the bottom line about gut health, listen to Dr. Will.
I always burning a lots of calories during exercising which is awesome.
I went Whole Food Plant-Based six years ago and have lost 130 pounds and kept them off.
Isn’t this from leaky gut ? Common foods we eat
YES Sauerkraut:) I eat it daily.....
So, the question is: Will Jenna depart from her grandfather, and eat broccoli? ;-)
My father chewed his food a lot.
Vegatables, fruits, juice, no soda, oranje juice.
🇺🇲🌹🇺🇲💯😎👑💍💍❤️
Between you two you’ve eliminated turkey and beef. lol
Once you stop all SUGAR _ GLUTEN (Grains and Lectins) _PROCESSED FOODS.... Sugar is sooooo very bad for anyone caused so many diseases with Diabetes being a big one....- so to overdue even fruit raises glucose like a smoothie - loaded with sugar from fruit YES, but too much is way too much sugar in your body....so the most important thing you can do is lose Sugar first and then gluten and grains....
oooh he has oatmeal there - really not good - so processed and it really is not good for you.. I'm no a Dr.... but I stay away from oats...
This is regarding today's show January 3, 2024. I couldn't find it here, so I leave my comment on this page. Hoda, please return to grammar school. "STRUGGLE 'BETWEEN' SIBLINGS". You were speaking of three or more siblings. Therefore, correct grammar is: "STRUGGLE 'AMONG' SIBLINGS". PLEASE STOP INSULTING THE INTELLIGENT. SADLY ENOUGH, IT APPEARS I AM THE ONLY PERSON WHO DETECTS SO MANY GRAMMAR ERRORS.
No you're not the only one. But people take no pride in their work anymore. See also: "would of" in the other comment here. Many don't have a fundamental understanding of grammar above 1st grade level anymore.
Omg prople arent perfect!
Get a life….