How to do an Elbow Stand • 2 Minute Tutorial

Hello! My name is Eva and welcome to my channel! 🌞
My Instagram: / evaacrobat
In this video I explain in only 2 minutes how to do an elbow stand really fast and easy! This element requires flexibility and balance skills, but I am sure that each of you can learn to do it fast. 💛
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In acrobatics, gymnastics and yoga there are different poses and stands. One of them is an elbow stand. To be able to do an elbow stand and balance, I would recommend you to warm up and stretch out your back really well, I have videos on that on my channel!
Exercises that will definitely improve your elbow stand are: bridge on elbows, cobra pose, bow pose, bridge.
Please, practice on a mat! It is really important, because otherwise you might hurt your elbows!
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Intermediate Back Stretching Routine - • How to become Flexible...
Advanced Back Stretching Routine - • How become really Flex...
Please, be safe when exercising. I am not responsible for any injuries.
I wish you a happy day!

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Best and thankyou so much 😀😀

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Thank you!

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Здравей миличка, радвам се да те видя! Прекрасна и пораснала! Обичам те и те прегръщам!

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Много съм щастлива да чуя от Вас, мила госпожо Василева! Прегръдки!

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好力害

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谢谢！

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