I am a nurse with copd, she is an excellent teacher. She presents with such calm it calms me as I do the workout with her. Been at it 4 days, already feel a bit better. Hope she does more, she is a good soul. If there are angels they have to be nurses.
Not all nurses. Lol. Most are awesome, but there’s always got to be some awful ones in a group of good people. Thank God for this lady. People aren’t angels, but maybe she’ll get a special place in heaven.
I have used these exercises for two years. First six months twice daily, then did fifteen each every other day since then. I also added body and limb exercise to my regime. I find I have more energy and not tired after the exercises. Thank you very much for you help. I should tell you I have eighty seven years behind me . THANKS AGAIN as someone once said "Live long and prosper" Spock said that
(Written summary for self) For all exercises, inhale through nose and exhale through pursed lips. Twice a day for 2 weeks. 1. Stand and stretch arms over head, 10 reps 2. Sit and stretch arms forward and as far back as possible, 10 reps 3. Sniffles, 15 secs (eventually 1min) 4. Elbow circles, move elbows up and down in circular motion, 10reps 5. Shoulder shrug, roll shoulders up and down, 10 reps clockwise + 10 reps counter clockwise 6. Chest fly / Chicken wings, bring elbows front and back, 10 reps 7. Stirring the pot, 10 reps clockwise + 10 reps counter clockwise
Thank you for these breathing exercises. I shall try them. What I am doing now - 1. Sit on the edge of the bed holding a small weight (up) in each hand (5 pounds) 2. Stand, pushing the hand weights up, and inhaling through nose 3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights down to shoulder height (starting position). 4. Repeat for one minute of exercise 1. Sit on the edge of the bed, holding hand weights (15 pounds) straight down next to bed. 2. Stand, pulling the hand weights up toward the armpits, inhaling through nose. 3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights back down next to bed. 4. Repeat for one minute of exercise. These breathing exercises will also stimulate the brain pituitary gland to release growth hormone for youth and muscle mass. (Burst Exercise). Do once per hour.
Wow this is awesome, It fixed these problems for me, i hope this is permanent 1- allergy 2- back pain 3- neck pain 4- ibs 5- numbness of my feet 6- muscle spasm
I am hooked on these exercises, good to focus on your breathing, especially when you might feel a bit breathless,just say in your mind "you will come through this"very positive.
doing these slowly comfortably and all your lungs sinus ear problems throat will all go away in one month... not all have the mindset to do it .. she is good teacher and slow enough to understand all around the world
@@mskreme76 I am a naturopath but not available for consult as i am busy. Many n. and I have cured sinus asthma bronchitis and related issues completely for some who had the most suitable mindset patience trust skill perseverance etc Cured not by this video message alone but by Dietary & life changes, Herbs and Exercises Every day meticulously followed practised for 3 months. But needs very hard work. Modern medicine is fast temporary soothing . but always life long temporary measures bandages as protocols.
I bumped into this accidentally. Decided to check if it's any good for my asthmatic lungs. I now realize that these exercises can change my exercise induced breathlessness. I've downloaded the video. Starting exercises straight away. Thank you very much for this wonderful video. Respects from India ❤❤
Dr. Keeley Verrett Thank you so much for taking time out of your day to show us the breathing exercises. They were great. Truly appreciated. Lisa Alexander
thank you very very much.. I am surviving pleural effusion which caused breath shortness and back & chest pain while taking a deep breath. I train to strengthen and expand my lungs by doing this exercise, and today is the 2nd day I am doing this exercise (I did it in the morning right after waking up and drink a glass of mineral water) and I feel much better. I can take a deeper breath like the air is filling my lungs :') hope I can be consistently doing these exercises. thank you very much.. you help me a lot.
Have been feeling some shortness of breath. I will be doing these 2 times a day .I just finish doing the video exercise and feeling alittle better.Thank you a bunch for posting this excercise.God Bless you for helping others.
I thoroughly enjoyed these exercises, and your calming delivery. It's great to see the variations within different cultures of similar practices, such as the yoga breathing techniques also.
Iam facing somany problems of breathing issues at the time of going up stairs ,..i will fallow ing your simple exercises made me better improvement in the respiratory problems,... thankyou...i love you ...when ever you come to India, come to Hyderabad, telangana....i love you so much ...mam..
I wish to thank you so much. I am an Israeli O.T . coucing a COPD gruop and find these videos very helpful. Thank you and will be greatful to for more /
I love the sniffles really helps! They all help so much but I love this one as I do it everywhere! It encourages you to take a really deep relaxing breath afterwards. Guess it's why you feel more relaxed after a good sob!!!
@@lollypop2414 The exercises are just the same. I only picked up two exercises from this video: Chicken wings and Stirring the pot. I like Donna because she combines breathing exercises with the strengthening of the muscles. I am sure it is the most effective way. Good luck.
Wow I just watch this video! I have ro admit she is right. I'll testify i just started with first round and I already feel a big major relief. Stay persistent people
Video 1 in the 5 video series reviews the breathing technique. You are to breathe in through the nose, out through the mouth using your diapharagm. The stromach moves out when you inhale, and relaxes back down when you exhale.
Thanks for shariqng. In chest fly exercise you inhale as you bring the elbows near and excel while talking them back. But in all the other you did exact the opposite. So which way is right. Normally while expanding the intake is done.
GUYS if you have shortness of breath and weak abs... i had the same problem all week end, what happened was my abdomen sunk downward inside my torso, meaning my diaphram couldnt breathe for me. What I had to do was physically massage the muscles as i tensed them back into position, massaging each head where it should be (as best i could tell) starting with the upper two ( BUT PLEASE start with tensing back and pelvic floor before bringing abs back up) two days ago i was nearly having panic attacks now i have reclaimed my abs and my breath.. hope this helps someone
The way you breathe is the natural, normal way. The advice of "in through the nose-out through the mouth" is helpful with exercise. Exhaling through pursed lips, slowly, helps air continue to get to the deepest part of the lungs even though you've already started to exhale-it helps to keep a negative pressure state to aid with pushing the air into the deep parts fo the lungs.
Do these exercises strengthen the Laryngeal esophageal and lower esophageal muscles to reduce and ultimate mantel eliminate a Gerd acid reflux? Please let us know soon. Thank you for your help and video on breathing and God Bless you for helping us.
These exercises have taken the dread out of my pulmonary fibrosis. I'm breathing deeper and wider all day long. My oxygen is up to 99%. Thank you !!!
Fantastic! Thanks for sharing
Are you in pain from the pf
I am a nurse with copd, she is an excellent teacher. She presents with such calm it calms me as I do the workout with her. Been at it 4 days, already feel a bit better. Hope she does more, she is a good soul. If there are angels they have to be nurses.
Very helpful. So gentle and kind. Thank you so much
00009
@@arkyarkyarky what does 00009 mean ?
Not all nurses. Lol. Most are awesome, but there’s always got to be some awful ones in a group of good people. Thank God for this lady. People aren’t angels, but maybe she’ll get a special place in heaven.
@@jackieruiz3645 people are the angels, god is a fantasy belief
I have used these exercises for two years. First six months twice daily, then did fifteen each every other day since then. I also added body and limb exercise to my regime. I find I have more energy and not tired after the exercises. Thank you very much for you help. I should tell you I have eighty seven years behind me . THANKS AGAIN as someone once said "Live long and prosper" Spock said that
You fixed it right. Suffering is not a prison.
Well done,such will power,
This video is helping me so much. I almost gave up until I found it. Thank you sooooo much. 👍
I have been doing these exercises for 6 weeks twice a day and and I found a big improvement on my breathing. Thank you so much for your help.
(Written summary for self)
For all exercises, inhale through nose and exhale through pursed lips. Twice a day for 2 weeks.
1. Stand and stretch arms over head, 10 reps
2. Sit and stretch arms forward and as far back as possible, 10 reps
3. Sniffles, 15 secs (eventually 1min)
4. Elbow circles, move elbows up and down in circular motion, 10reps
5. Shoulder shrug, roll shoulders up and down, 10 reps clockwise + 10 reps counter clockwise
6. Chest fly / Chicken wings, bring elbows front and back, 10 reps
7. Stirring the pot, 10 reps clockwise + 10 reps counter clockwise
Thank you for these breathing exercises. I shall try them.
What I am doing now -
1. Sit on the edge of the bed holding a small weight (up) in each hand (5 pounds)
2. Stand, pushing the hand weights up, and inhaling through nose
3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights down to shoulder height (starting position).
4. Repeat for one minute of exercise
1. Sit on the edge of the bed, holding hand weights (15 pounds) straight down next to bed.
2. Stand, pulling the hand weights up toward the armpits, inhaling through nose.
3. Sit back down, blowing the air out of the mouth quite forcefully, and let weights back down next to bed.
4. Repeat for one minute of exercise.
These breathing exercises will also stimulate the brain pituitary gland to release growth hormone for youth and muscle mass. (Burst Exercise). Do once per hour.
I am 85 & found this very helpful for me. My breathing problem has improved!!!
Wow this is awesome,
It fixed these problems for me, i hope this is permanent
1- allergy
2- back pain
3- neck pain
4- ibs
5- numbness of my feet
6- muscle spasm
For how long did you practice these??
I am hooked on these exercises, good to focus on your breathing, especially when you might feel a bit breathless,just say in your mind "you will come through this"very positive.
doing these slowly comfortably and all your lungs sinus ear problems throat will all go away in one month... not all have the mindset to do it .. she is good teacher and slow enough to understand all around the world
Really? I’ve been working on my breathing since I had surgery last month, and I have those sinus, ear and throat issues also.😌
@@mskreme76
I am a naturopath but not available for consult as i am busy. Many n. and I have cured sinus asthma bronchitis and related issues completely for some who had the most suitable mindset patience trust skill perseverance etc
Cured not by this video message alone but by
Dietary & life changes,
Herbs and
Exercises
Every day meticulously followed practised for 3 months. But needs very hard work. Modern medicine is fast temporary soothing . but always life long temporary measures bandages as protocols.
I bumped into this accidentally. Decided to check if it's any good for my asthmatic lungs. I now realize that these exercises can change my exercise induced breathlessness. I've downloaded the video. Starting exercises straight away.
Thank you very much for this wonderful video. Respects from India ❤❤
I am doing all the exercises and they are really helping me breath so much better thank you for you generosity and sharing to us to get better
Love this 13 year-old vid. I don't have SOB, but as a senior citizen I find them very helpful to include in my warm-up routine. Huge thanks.
It really works...i was suffering from 6 months..I found this and now m absolutely fine...thanks a ton 🙏
Dr. Keeley Verrett Thank you so much for taking time out of your day to show us the breathing exercises. They were great. Truly appreciated. Lisa Alexander
thank you very very much.. I am surviving pleural effusion which caused breath shortness and back & chest pain while taking a deep breath. I train to strengthen and expand my lungs by doing this exercise, and today is the 2nd day I am doing this exercise (I did it in the morning right after waking up and drink a glass of mineral water) and I feel much better. I can take a deeper breath like the air is filling my lungs :') hope I can be consistently doing these exercises. thank you very much.. you help me a lot.
Thank you so much...people like you make the world a better place...!!! thanks for your devotion to what you do...it helps!!!
Thanks so much really works take care
A hot therapist with sensible exercises
Thank you putting this on public 🙏
It works! I just finished the staircase climb inhale-exhale. Thank you for making the solution very simple. God bless you.
Have been feeling some shortness of breath. I will be doing these 2 times a day .I just finish doing the video exercise and feeling alittle better.Thank you a bunch for posting this excercise.God Bless you for helping others.
This is Life Saving Simple Exercises especially for people above 50. Many thanks for convincing presentation. 😊
Hi Dear, Thank you so much for this wonderful video! God Bless You! Lots of love from Nashville!!!
I’m learning more from these videos then pulmonary rehab. Ritalarrimore
Thank you so much for posting these, they are wonderful exercises.
I thoroughly enjoyed these exercises, and your calming delivery.
It's great to see the variations within different cultures of similar practices, such as the yoga breathing techniques also.
Iam facing somany problems of breathing issues at the time of going up stairs ,..i will fallow ing your simple exercises made me better improvement in the respiratory problems,... thankyou...i love you ...when ever you come to India, come to Hyderabad, telangana....i love you so much ...mam..
This exercise turned my life around ... THANKS !
I just had surgery and I am dealing with breathing issues. This helps me a great deal. Thank you
thank you, thank you, thank you! I've been doing these for only 3 days and feel like it's strengthening my breathing.
I wish to thank you so much. I am an Israeli O.T . coucing a COPD gruop and find these videos very helpful. Thank you and will be greatful to for more /
Now and then an angel descends on CZcams to help others.....many thanks for taking the trouble to guide us with useful breathing exercises.
Brilliant! Thankyou! Nice and gentle, so am more likely to persevere!
I love the sniffles really helps! They all help so much but I love this one as I do it everywhere! It encourages you to take a really deep relaxing breath afterwards. Guess it's why you feel more relaxed after a good sob!!!
I have been recommending this video to my friends with breathing problems. It helps a lot.
Thank you for your help. God Bless You.
Thank you so much, Lorraine. This was truly helpful whilst I am waiting for CABG. Will be doing this every day.
A thank you for encouraging
and sharing your knowledge.
Muy, muy buenos sus ejercicios !!. Gracias !!!!
Thank you so much .. god bless you ... I will do it everyday 🙏🏼🙏🏼
good and easy ones...amazingly effective too! thanx a looot!
Clear, concise and charmingly put. Now part of my daily routine. Thank you,
thanks so much love it
Dear Madam, Thank to teach us a nice n wonderful video. A.Rahman from Hong Kong.
Thank you so much! I just started first day and already I see my breathing improve and am able to take deeper more effective breaths.
Thank you very much I was having trouble breathing due to dust and I try your exercise and I'm breathing much better
this is FANTASTIC. Thank you so much!
Thank you very much for telling about these excercises.These excercises helped me in my respiratory problems.Once again Thank you very much.
Thank you so much to provide a wonderful video
Really good exercise! That is what I am looking for. Thank you soooo much!
Thank you so very much for what you're doing!!!
Thank you I am starting these during Corona lockdown in France as I am asthmatic :)
Hi. Check Donna Wilson breathing exercises on CZcams. They are great. The BEST pulmonary instructor I ever watched . Good luck.
czcams.com/video/pOAL4u_u9GI/video.html
@@user-bb8vf3tq6l I agree. I'm doing Donna Wilson's breathing exercises everyday and mixing the ones from this video in as well.
@@lollypop2414 The exercises are just the same. I only picked up two exercises from this video: Chicken wings and Stirring the pot. I like Donna because she combines breathing exercises with the strengthening of the muscles. I am sure it is the most effective way. Good luck.
@@user-bb8vf3tq6l OK thank you I will have a go :)
Thank you, & your voice is VERY pleasant!
Very good..I like it...I will give a thumbs up
I was blessed by your exercises.i appreciate you
Thanks from Sweden...Good luck world wide with Corona my friends!!
Thanks. Stay safe too.✌
0e32 You too♥️
@@user-bb8vf3tq6l oooò¥[[
Thank you I have felt a huge difference in my breathing. A Godsend.
Thank you very much for this wonderful exercise. I started feeling good right from the the first day exercise.
Feels good after doing this exercise! Thank you!
Very many thanks indeed, a super video and just at the right time as I've had two chest infections in the last six weeks.
Thank you for your help. I will do these every day, twice every day. You have a caring attitude which I hear in your lessons. God bless you.
Feel the same sincere caring attitude
You are so good and nice! Thank you very much!!
Excellent very useful. May God bless you.
I'm definitely going to try this tomorrow
Wow I just watch this video! I have ro admit she is right. I'll testify i just started with first round and I already feel a big major relief. Stay persistent people
And I'm spitting up more mucus that fast.
Thank you so much for the video for Respiratory Exercise
TQ. I will be sharing this with friends. 🙇👍💓
Thanks , i teach my mother and working perfect as she dx with lung fibrosis , many thanks to you from middle east UAE .
Yes, in through the nose and out through the mouth
Thanks for awesome and healthy exercise
Video 1 in the 5 video series reviews the breathing technique. You are to breathe in through the nose, out through the mouth using your diapharagm. The stromach moves out when you inhale, and relaxes back down when you exhale.
thats soo awesome
thanks a lot
I love her she’s so calming
Thanks for shariqng. In chest fly exercise you inhale as you bring the elbows near and excel while talking them back. But in all the other you did exact the opposite. So which way is right. Normally while expanding the intake is done.
GUYS if you have shortness of breath and weak abs... i had the same problem all week end, what happened was my abdomen sunk downward inside my torso, meaning my diaphram couldnt breathe for me. What I had to do was physically massage the muscles as i tensed them back into position, massaging each head where it should be (as best i could tell) starting with the upper two ( BUT PLEASE start with tensing back and pelvic floor before bringing abs back up) two days ago i was nearly having panic attacks now i have reclaimed my abs and my breath.. hope this helps someone
Thank you so much and it really helps my lungs.
Very helpful, keep up the good work.
The way you breathe is the natural, normal way. The advice of "in through the nose-out through the mouth" is helpful with exercise. Exhaling through pursed lips, slowly, helps air continue to get to the deepest part of the lungs even though you've already started to exhale-it helps to keep a negative pressure state to aid with pushing the air into the deep parts fo the lungs.
Thank you for sharing..I have copd…
These exercises really help break up the mucus in the lungs.
great job, God bless you all.
Thanks for this! Can you do a stretching video for these muscules?
Very interesting n helpful
Thank you sooo much god bless you you are an angel 👼
Thank you starting tomorrow.
thank you for this.
thank you so much!
Do you also have a printed version of these so that after I show my elderly parents the video I can leave behind a 'reminder' sheet?
Thank you Mam , It's very easy for me ,I did the first today and the second is in the afternoon .Thank You
Very effective. Thanks!
More more thanks super helpful for ME this excersice
Excellent!!!
This was helpful, thanks! :)
Very clear demo thanks beautiful
Great understandable workout thank you😘
thanks from india ur breathing excersies are where benificial more power to you muches gracias
Very helpful! Thankyou
Thank you it helps a lot
Very nice madam... Thank you
Do these exercises strengthen the Laryngeal esophageal and lower esophageal muscles to reduce and ultimate mantel eliminate a Gerd acid reflux? Please let us know soon. Thank you for your help and video on breathing and God Bless you for helping us.
सास लेने का सरल तरीका। धन्यवाद।
Thank you Bless ya!
thank you for your lesson I am asthmatic I will do this exercise