16 Minute | Dumbbell Workout | Full Body (w/ Cynthia)

Full body 16 Minute Dumbbell Workout w/ Cynthia Balout. This is a tabata circuit, repeating 8 movements 4 times. Enjoy!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs​ #tabata #dumbbells
THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
Cynthia Balout:
instagram.com/ _cyn__thiia_
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com​
/ tabatasongs
www.Spotify.com/TabataSongs​

[@fglm17973]

Missed you! Great to see you here again. Brazil 🇧🇷 loves you, Cynthia!

[@rajeshkaran7800]

Good choice of song & every outdoor location is excellent for workouts 👍🍁

[@Karinaurrutiacarmona]

Muchas Gracias q tiempo con tus clases!!!🎉🎉🎉🎉

[@ioliverov]

Que alegría verte de nuevo, te extrañabamos 😊

[@jamesbissett3548]

Loved this - and the cute dog!! Thanks Cynthia!

[@jazminvilchesjv]

I love the dog is so beautifull ❤

[@lindaso5824]

Merci Cynthia de me donner la force de vouloir me remettre au sport……grand de Tahiti Polynésie française nous avons de jolis paysages qui pourront servir de fond à tes entraînements, tu es la bienvenue…😊😊

[@claudesniltonalcantara6630]

Always perfect!

[@noeliavalla5974]

La mejor !!!!

[@clelmatiagotiago5466]

Obrigada❤

[@anne-claire487]

Merci Cynthia grasse a toi ma maman se remet au sport ❤

[@milenabocchiola8489]

Grazie ❤❤❤

[@elprofequecorre]

Que belleza de compañía 🐶

[@privatetatum]

Hey! I want to look EXACTLY like you. Where else can I find your workouts? What is your weekly workout routine?

[@lindaguzman3725]

Para mí la mejor en cuanto a rutinas me hace sudar mucho

[@Caleb-nu2nc]

"promo sm"