മാംസം എങ്ങനെ ആരോഗ്യകരമായി കഴിക്കാം?

For consultations, contact : [phone]
to know more, visit : www.harmonywellnessconcepts.com
What is the best way to eat meat? Is grilled meat better than curries?
Is eating meat ethical?
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences
Sunil Mangalassary is a Professor of Food Science and Associate Chair of the Department of Nutrition and Food Science at California State University, Los Angeles. Sunil received his Ph.D. in Food Technology from Clemson University, South Carolina, emphasizing food safety. He completed his post-doctoral research in Food Packaging in the Packaging Science program at Clemson University. Sunil received his BVSc & AH and M.V.Sc in Veterinary Public Health (VPH) with an emphasis in meat science from the College of Veterinary and Animal Science, Mannuthy. During his five-year stay as a faculty of meat science at Mannuthy Veterinary College, he was a member of a team that established the first center of excellence in meat science and technology in India.
Sunil has been living in the US for the last 23 years, and his current research interests include post-processing food safety, including the development of biodegradable antimicrobial food packaging polymers. He has been directing a food science program for the last 13 years at his current job. He teaches food microbiology/safety, food packaging, animal products technology, and other food science courses. Sunil has been a member of the Institute of Food Technologists (IFT), a major international organization in food science, member since 2006. He is the incoming chair of the IFT Southern California Division. Sunil has published manuscripts in food science and food safety. He is interested in food and its relationship to culture, politics, and the environment. He has published a book chapter, “Indian Cuisine - The Cultural Connection,” where he explored the origins and cultural connections of Indian cuisine.
#meat #nutrition #diet

[@SelyChangampally]

ഞാൻ 2022 ജൂൺ ഇൽ കാര്നിവോർ diet തുടങ്ങി. ഈ വർഷം മസാല ചേർക്കുന്നുണ്ട് എന്ന് മാത്രം. ഒരു കിലോ ബീഫ് ആണ് ഒരു ദിവസം ഞാൻ കഴിക്കുന്നത്. രണ്ട് നേരം 10 am and 4 pm. ഒരു മാസം മുന്നേ വരെ ഒരു നേരം മാത്രം ആയിരുന്നു. അറൌണ്ട് 600 g. Gym start ചെയ്തപ്പോൾ weight മൈന്റൈൻ ചെയ്യാൻ രണ്ട് നേരം ആക്കി ഫുഡ്‌. I never been healthy before.

[@ShammasShamaz]

Health enganyund bro

[@SelyChangampally]

@@ShammasShamaz i never felt healthier than this time before.

[@ahamedkolakara]

Europeans have been eating red meat for a long time
Do they have had cancer
During the past time than now
Egg , milk products and meat are the main foods in the UK
Have they had cancer during the past
Like in these days we have in Kerala

[@tommydave3906]

I eat a lot of meat everyday ....it has been my eating habit for More than 25 years.....
I have no health issues till today because of eating meat..

[@Fayis1341]

Same ❤

[@Godofdaytrades]

I also ....pure carnivore i am.....ofher all are carbage

[@jksenglish5115]

Same here. I eat a minimum of 300gm of red meat a day. And that can go upto one kilogram a day. Red meat is the most nutrient-dense and the most antiinflammatory food on the planet.

[@ShammasShamaz]

​@jksenglish5115 do you watch dr berg or Paul saladino.

[@jksenglish5115]

@@ShammasShamaz
Yes, Dr Berg

[@sheejajustin9768]

Thankyou Sir🙏

[@manjunathsukumaran]

Most welcome

[@asmaazeez1158]

Great 👍

[@manjunathsukumaran]

Thank you 👍

[@ahamedkolakara]

The Middle East way of eating the meat is in different ways of grilling
They do not suffer from different types of cancer

[@davoodulhakeem9044]

which is best cooking oil
is it beef tallow or lard? or anything else

[@manjunathsukumaran]

For a detailed explanation on fats and oils, please watch this video.
czcams.com/video/gJ37ExbNV58/video.html

[@ShammasShamaz]

Tallow and lard are good.they are also good to apply on your face .

[@aslooclt]

"അങ്ങിനെ നോക്കിയാൽ " മാംസം കഴിക്കാം..😅തുടക്കത്തിൽ മാംസവിരൊധവുമ്മായി തുടങ്ങും ..വായിച്ച്‌ വായിച്ച്‌ മാംസം കഴിക്കാം എന്ന് സമ്മധിക്കേണ്ടി വരും.ഒരു രണ്ട്‌ വർഷം കൊണ്ട്‌ മാംസം കഴിക്കണം എന്ന advise വരും. പിന്നെ മിക്കവാറും ദിവസം ബർഗ്ഗറും ഇടക്ക്‌ മാംസവും ക്ഴിക്കുന്ന് ആ വിദ്വാനെ പരിചയപ്പെടുത്തിയതിനു നന്ദി😅

[@beeyem7093]

പച്ചക്കറി മാത്രം കഴിക്കുന്നവരെയും, ബീഫ് "വിരോധി" കളെയും ഇനി അതുമിതൊക്കെ പറഞ്ഞ് മാംസം കഴിപ്പിക്കേണ്ട, ഇപ്പൊ തന്നെ ചിക്കനും ബീഫിനും ഒക്കെ വലിയ വിലയാണ് ഇനി അവരും കൂടി വന്ന് വില ഇനിയും കൂട്ടേണ്ട 🤣🤣🤣

[@sunsiaugustinecheenan1166]

😂

[@Godofdaytrades]

This.people.dont.know.how to explain
Just boil and eat red meat...first 3 days littil problem will come..
Once you adapt..you are super human.
.eat liver and all.organs....automatically 36 hour u.dont need food and u will stop carving....trust me gus...from 2014 i am with this

[@student-pf4jv]

can you explain more,

[@Godofdaytrades]

@@student-pf4jv I want to say to you the best fuel for human being is fat..that from red meat.....we r running our body with glucose.....just go with fat.....that means consume meat fish eggs....hardcore......human don't need fiber.....in meat there is no vitamin c....if you are not consuming carbohydrates you don't need vitamin c.....you will not get ANY DISEASE......ALL PLANTS ARE TOXIC WITH DEFENSE.......JUST GO BRO 21 DAYS MEAT.....FRESH ..BOILED...YOU CAN SEE THE WORLD IN DIFFERENT LEVEL..THE REAL HUMAN DIET

[@vpsmtx]

ഒന്ന് പറഞ്ഞോട്ടെ നമ്മൾ എന്തുകൊണ്ട് തോറ്റു...അതങ്ങ് പറഞാൽ പോരെ..ഈ പ്രതിക്രിയ വാദവും മറ്റുമൊക്കെ എന്തിനാണ് പറയുന്നത്

[@ajnas435]

12:18 burger 🍔 junk food alle🤔🤔🤔

[@Fayis1341]

It’s junk when u buy outside bcs they use processed meat. And bun also carabohyfrae

[@dileepbalakrishnan3362]

No harm animals

[@niyasaliss]

Our existence itself is unknowingly killing billions of microorganisms daily.

[@SelyChangampally]

ഇത്‌ കണ്ടാൽ കൺഫ്യൂഷൻ ആകുന്നത് ഇറച്ചി കഴികാം പക്ഷേ 300 g per week ആണേൽ അതിനെ ഇറച്ചി കഴിക്കുന്നതായി കണക്കാക്കാനെ പറ്റുമോ?!. Carbohydrate ഇന്റെ കൂടെ കഴിക്കരുത്, ശരി അപ്പോ ഒറ്റക് കഴിക്കാലോ, എത്ര കഴിക്കും? 40 g per day?!. ബാക്കി മൊത്തം നമ്മുടെ ശരീരം സ്വീകരിക്കാത്ത ഫൈബർ ആണോ കഴിക്കേണ്ടത്? അത്‌ ഈ പ്രോടീൻ,ഫാറ്റ് absorption വീണ്ടും കുറക്കുക അല്ലെ ചെയ്യുക.
Eat protein and fat first. അതാണ് ശരീരത്തിന് വേണ്ടത്. എന്നിട്ട് ഫൈബർ + carbohydrates, അതാകുമ്പോ ഗ്ളൂക്കോസ് spike കുറക്കാം.

[@manjunathsukumaran]

Our body is designed for a plant-based diet, which emphasizes a high intake of fiber-rich foods. This diet typically consists of 60% fruits and vegetables, with the remaining 40% made up of healthy fats, protein, and whole grains. Fiber plays a crucial role in maintaining gut microbiota and preventing spikes in blood glucose levels, supporting overall health and well-being.

[@SelyChangampally]

@@manjunathsukumaran As for nutrition field, all are experts with their own opinion with different ideas. Carnivore diet has done magic for me for the last two years. I ll stick to faty meat until I feel otherwise. ✌🏽

[@ShammasShamaz]

​​@@manjunathsukumaranyou are completely wrong.high quality protein is provided by meats not plants.plants have non heme iron whereas meats have heme iron .in the case of vitamin A .plants have inactive form of vit A which is called betacarotene at the same time meats have the active form which is called retinol.plants doesn't have zinc,b12,creatine and other lot of things.Also plants have lot of defence chemicals like phytic acid(steals nutrients),oxalates(kidney stone),tannins,lectins etc...
Indian doctors are always obsessed with fibres.fibre is good but not for everyone .some people feel less bloating and constipation after eliminating fibres completely from their diet.people also cure auto immune disease on carnivore diet.but in my opinion ,we should eat more meats .secondly it would be more fruits and dairy.should eat less vegetable and grains.if you could avoid grains that's the best you can do.

[@SelyChangampally]

@@manjunathsukumaran i had shared a link on study regarding humans being hyper carnivore. But CZcams didnt let it publish probably its because its a web link. You can find the study on google.I just happened to see that the link is not published here.

[@shajivv5933]

എന്ത് സംസാരമാണ് നിങ്ങളുടേത് മാംസം കഴിക്കാൻ പറ്റുമോ ഇല്ലയോ അത് ഏത് രീതിയിൽ പാചകം ചെയ്യണം അതിൽ എന്തൊക്കെ ആഡ് ചെയ്താൽ ആണ് ഗുണം കിട്ടുക ഈ ഒരു കാര്യത്തിനെയാണ് വസ്ത്രീകരിച്ച് മനുഷ്യനും മനസ്സിലാക്കാൻ പറ്റാത്ത രീതി നിങ്ങളുടെ സംസാരം

[@lpg5imd960]

മനസിലാക്കാൻ പറ്റുന്നില്ല എന്നത് താങ്കളുടെ മാത്രം പ്രശ്നം ആണ്‌. ..

[@vincentaugustine]

😂 easy to understand❤

[@alt8854]

എല്ലാം വ്യക്തമായി പറയുന്നുണ്ട്

[@jksenglish5115]

Clear enough. Only that they bring in a lot of English/technical terms, which presupposes an elite audience.

[@123nash45]

'Vasthreekaricho'😅...adyam poyi Malayalam padik. Apo baki ulladum manasilayikolum.