D1 Wall Ball Routine: Pass Like Brennan O'Neil

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  • čas přidán 4. 04. 2024
  • Today we're talking about the essentials for improving your wall ball skills. Remember to stay consistent to see the best results, but here's the routine...
    ~Basics~
    - Right and Left
    - Catch Switch Throw
    - One-Handed Left & Right
    - 3 Angle Reps
    - Throw Low, Catch High
    ~Creativity~
    - Behind the Backs
    - Shovel Passes
    - Around the Worlds
    - Behind the Back Catches
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